Notes
1.5m WU
6x800m @ 3:35, 400m recovery
1.5m CD
modified to 6x1k, 400m recovery
Terrible run. Cold and icy so took it slow, but even going slow my HR was high and my chest was tight. Switched to liquid iron a couple days ago. Regular tablets for nearly 8 weeks have done little to nothing (at least that I can tell). I guess it's possible that the pneumonia is also working against me as I'm only 3 1/2 weeks out from that. Avg 164, max 185.
Training Plan Entry
Interval
8 mi
1.5m WU
6x800m @ 3:35, 400m recovery
1.5m CD
modified to 6x1k, 400m recovery