Notes
1.5m WU, 3x 2miles @ 7:50, 800m recovery, 1.5m CD
No way could I have done this workout today. Way too tired after running 6 days in a row. Took it slow and felt super tired but HR was in line at 142 average, max 185.
Training Plan Entry
Tempo
11 mi
1.5m WU, 3x 2miles @ 7:50, 800m recovery, 1.5m CD