Notes
1.75 mile warm up with drills. Very tired going in as sleep has been poor due to travel.
3 x 1600m @ 7:10 target, 600m recovery. Splits: 6:53, 7:05, 7:01
1.25 cool down
Training Plan Entry
Interval
7 mi
1.5m WU
3x1600m @7:10, 600m recovery
1.5m CD