| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2007 |
Run |
Hornet Stadium |
Interval |
3200.0 m |
25:20 |
7:55 |
 |
| 3/12/2007 |
Run |
24 Hour Fitness |
Interval |
2.2 mi |
26:00 |
7:31 |
|
| 3/11/2007 |
Run |
Shamrock'n 5k |
Race |
5.0 km |
35:21 |
7:05 |
|
| 3/8/2007 |
Run |
24 Hour Fitness |
Interval |
3.2 mi |
38:00 |
7:27 |
|
| 3/6/2007 |
Run |
24 Hour Fitness |
Interval |
3.8 mi |
46:00 |
7:34 |
|
| 3/5/2007 |
Run |
24 Hour Fitness |
Interval |
3.3 mi |
40:00 |
7:38 |
|
| 3/3/2007 |
Run |
SacFit William Pond |
Interval |
7.0 mi |
1:27:30 |
7:47 |
|
| 3/2/2007 |
Run |
24 Hour Fitness |
Interval |
3.1 mi |
38:00 |
7:39 |
|
| 2/28/2007 |
Run |
24 Hour Fitness |
Interval |
3.5 mi |
44:00 |
7:45 |
|
| 2/24/2007 |
Run |
Hornet Stadium |
Easy |
1.2 mi |
12:00 |
6:13 |
|
| 2/23/2007 |
Run |
24 Hour Fitness |
Interval |
2.1 mi |
24:00 |
7:17 |
|
| 2/21/2007 |
Run |
24 Hour Fitness |
Interval |
2.7 mi |
32:00 |
7:31 |
|
| 2/17/2007 |
Run |
SacFit William Pond |
Interval |
6.0 mi |
1:16:14 |
7:54 |
|
| 2/15/2007 |
Run |
24 Hour Fitness |
Interval |
2.8 mi |
34:00 |
7:30 |
|
| 2/13/2007 |
Run |
24 Hour Fitness |
Interval |
3.2 mi |
40:00 |
7:44 |
|
| 2/12/2007 |
Run |
24 Hour Fitness |
Interval |
2.8 mi |
34:00 |
7:38 |
|
| 2/10/2007 |
Run |
SacFit William Pond |
Interval |
5.0 mi |
1:02:00 |
7:43 |
|
| 2/9/2007 |
Run |
24 Hour Fitness |
Interval |
2.6 mi |
32:00 |
7:39 |
|
| 2/6/2007 |
Run |
24 Hour Fitness |
Interval |
3.1 mi |
38:00 |
7:40 |
|
| 2/3/2007 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
52:34 |
8:10 |
|
| 2/1/2007 |
Run |
24 Hour Fitness |
Interval |
2.5 mi |
30:10 |
7:30 |
|
| 1/30/2007 |
Run |
24 Hour Fitness |
Interval |
2.8 mi |
36:00 |
7:56 |
|
| 1/29/2007 |
Run |
24 Hour Fitness |
Interval |
2.4 mi |
32:00 |
8:13 |
|
| 1/27/2007 |
Run |
SacFit William Pond |
Interval |
4.5 mi |
54:00 |
7:33 |
|
| 1/25/2007 |
Run |
24 Hour Fitness |
Interval |
3.0 mi |
40:00 |
8:18 |
|
| 1/22/2007 |
Run |
24 Hour Fitness |
Interval |
2.4 mi |
32:00 |
8:18 |
|
| 1/20/2007 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
48:00 |
7:28 |
|
| 1/19/2007 |
Run |
24 Hour Fitness |
Interval |
2.1 mi |
26:00 |
7:42 |
|
| 1/17/2007 |
Run |
24 Hour Fitness |
Interval |
2.7 mi |
36:00 |
8:23 |
|
| 1/13/2007 |
Run |
SacFit William Pond |
Interval |
3.4 mi |
44:00 |
8:09 |
|
| 1/9/2007 |
Run |
24 Hour Fitness |
Interval |
2.5 mi |
32:00 |
7:58 |
|
| 1/8/2007 |
Run |
24 Hour Fitness |
Interval |
2.0 mi |
24:00 |
7:39 |
|
| 1/6/2007 |
Run |
SacFit William Pond |
Easy |
1.0 mi |
12:15 |
7:37 |
|
|