| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/20/2008 |
Run |
Milennium Fitness |
Fartlek |
3.6 mi |
40:00 |
7:01 |
 |
| 3/19/2007 |
Run |
La Paz 3.64 mile |
Interval |
3.6 mi |
44:32 |
7:37 |
|
| 3/29/2007 |
Run |
24 Hour Fitness |
Interval |
3.6 mi |
44:00 |
7:31 |
|
| 4/15/2008 |
Run |
Milennium Fitness |
Fartlek |
3.7 mi |
44:00 |
7:20 |
|
| 3/6/2007 |
Run |
24 Hour Fitness |
Interval |
3.8 mi |
46:00 |
7:34 |
|
| 4/8/2008 |
Run |
Milennium Fitness |
Easy |
3.8 mi |
40:00 |
6:31 |
|
| 4/9/2007 |
Run |
24 Hour Fitness |
Interval |
3.8 mi |
46:00 |
7:28 |
|
| 4/23/2008 |
Run |
Milennium Fitness |
Fartlek |
3.9 mi |
44:00 |
7:07 |
|
| 1/20/2007 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
48:00 |
7:28 |
|
| 2/3/2007 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
52:34 |
8:10 |
|
| 4/16/2007 |
Run |
24 Hour Fitness |
Interval |
4.0 mi |
48:00 |
7:28 |
|
| 3/8/2008 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
43:00 |
6:41 |
|
| 3/22/2008 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
44:26 |
6:55 |
|
| 4/5/2008 |
Run |
SacFit William Pond |
Interval |
4.0 mi |
43:19 |
6:44 |
|
| 1/19/2008 |
Run |
SacFit William Pond |
Fartlek |
4.1 mi |
48:00 |
7:17 |
|
| 1/27/2007 |
Run |
SacFit William Pond |
Interval |
4.5 mi |
54:00 |
7:33 |
|
| 1/26/2008 |
Run |
SacFit William Pond |
Fartlek |
4.7 mi |
53:40 |
7:11 |
|
| 2/10/2007 |
Run |
SacFit William Pond |
Interval |
5.0 mi |
1:02:00 |
7:43 |
|
| 3/17/2007 |
Run |
Folsom Dam |
Interval |
5.0 mi |
1:06:00 |
8:13 |
|
| 4/7/2007 |
Run |
SacFit William Pond |
Interval |
5.0 mi |
1:03:00 |
7:50 |
|
| 4/26/2008 |
Run |
SacFit William Pond |
Fartlek |
5.0 mi |
56:48 |
7:04 |
|
| 2/9/2008 |
Run |
SacFit William Pond |
Fartlek |
5.5 mi |
1:06:15 |
7:30 |
|
| 2/17/2007 |
Run |
SacFit William Pond |
Interval |
6.0 mi |
1:16:14 |
7:54 |
|
| 4/28/2007 |
Run |
SacFit William Pond |
Interval |
6.0 mi |
1:13:00 |
7:34 |
|
| 4/19/2008 |
Run |
SacFit William Pond |
Interval |
6.0 mi |
1:06:30 |
6:54 |
|
| 3/3/2007 |
Run |
SacFit William Pond |
Interval |
7.0 mi |
1:27:30 |
7:47 |
|
| 3/1/2008 |
Run |
SacFit William Pond |
Fartlek |
8.5 mi |
1:43:48 |
7:36 |
|
| 3/24/2007 |
Run |
SacFit William Pond |
Interval |
9.0 mi |
1:53:00 |
7:49 |
|
| 3/15/2008 |
Run |
SacFit William Pond |
Fartlek |
10.0 mi |
1:59:16 |
7:25 |
|
| 4/21/2007 |
Run |
SacFit William Pond |
Interval |
11.0 mi |
2:23:12 |
8:06 |
|
| 4/12/2008 |
Run |
SacFit William Pond |
Fartlek |
12.5 mi |
2:30:32 |
7:29 |
|
| 5/5/2007 |
Run |
SacFit William Pond |
Race |
13.1 mi |
2:50:29 |
8:06 |
|
| 5/3/2008 |
Run |
SacFit William Pond |
Race |
13.1 mi |
2:28:28 |
7:03 |
|
|