| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/4/2009 |
Run |
Carleton Triathlon |
Race |
5.0 mi |
37:00 |
7:25 |
 |
| 6/4/2009 |
Run |
Northfield |
Easy |
1.0 mi |
9:02 |
9:03 |
|
| 6/2/2009 |
Run |
Northfield |
Steady |
5.0 mi |
43:31 |
8:43 |
|
| 6/1/2009 |
Run |
Arb |
Steady |
6.2 mi |
52:39 |
8:30 |
|
| 5/30/2009 |
Run |
St. Paul |
Long |
13.1 mi |
1:53:49 |
8:44 |
|
| 5/29/2009 |
Run |
Daily Loop |
Steady |
6.0 mi |
52:37 |
8:47 |
|
| 5/27/2009 |
Run |
Daily Loop |
Steady |
6.0 mi |
48:57 |
8:10 |
|
| 5/25/2009 |
Run |
Arb |
Steady |
7.0 mi |
1:01:16 |
8:45 |
|
| 5/24/2009 |
Run |
Arb |
Steady |
7.0 mi |
1:01:24 |
8:47 |
|
| 5/23/2009 |
Run |
Canon Valley Trail |
Long |
15.0 mi |
2:11:44 |
8:47 |
|
| 5/21/2009 |
Run |
Arb |
Tempo |
6.0 mi |
48:21 |
8:03 |
|
| 5/20/2009 |
Run |
Daily Loop |
Steady |
6.0 mi |
51:55 |
8:39 |
|
| 5/18/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
56:46 |
9:28 |
|
| 5/17/2009 |
Run |
Daily Loop |
Steady |
6.0 mi |
51:43 |
8:38 |
|
| 5/16/2009 |
Run |
St. Paul |
Long |
14.1 mi |
2:01:36 |
8:40 |
|
| 5/14/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 5/13/2009 |
Run |
Northfield |
Steady |
7.5 mi |
1:03:26 |
8:31 |
|
| 5/11/2009 |
Run |
Arb |
Steady |
6.7 mi |
57:50 |
8:42 |
|
| 5/10/2009 |
Run |
Arb |
Easy |
4.2 mi |
37:59 |
9:03 |
|
| 5/9/2009 |
Run |
New Prague Half Marathon |
Race |
13.1 mi |
1:47:41 |
8:14 |
|
| 5/7/2009 |
Run |
Arb |
Steady |
6.0 mi |
52:00 |
8:40 |
|
| 5/6/2009 |
Run |
Arb |
Steady |
6.6 mi |
54:55 |
8:19 |
|
| 5/4/2009 |
Run |
Arb |
Steady |
6.0 mi |
50:35 |
8:26 |
|
| 4/29/2009 |
Run |
Daily Loop |
Steady |
6.5 mi |
53:39 |
8:16 |
|
| 4/27/2009 |
Run |
Daily Loop |
Steady |
6.5 mi |
54:27 |
8:23 |
|
| 4/26/2009 |
Run |
St. Paul |
Steady |
6.0 mi |
56:14 |
9:23 |
|
| 4/25/2009 |
Run |
Daily Loop |
Steady |
8.0 mi |
1:07:52 |
8:29 |
|
| 4/23/2009 |
Run |
Northfield |
Steady |
6.0 mi |
50:32 |
8:26 |
|
| 4/22/2009 |
Run |
Treadmill |
Steady |
7.0 mi |
1:04:25 |
9:11 |
|
| 4/20/2009 |
Run |
Treadmill |
Steady |
6.0 mi |
56:30 |
9:25 |
|
| 4/19/2009 |
Run |
Daily Loop |
Steady |
5.7 mi |
46:09 |
8:06 |
|
| 4/16/2009 |
Run |
Northfield |
Easy |
4.5 mi |
40:22 |
8:59 |
|
| 4/15/2009 |
Run |
Northfield |
Steady |
6.8 mi |
55:45 |
8:16 |
|
| 4/11/2009 |
Run |
16 Mile Northeastern Loop |
Long |
13.6 mi |
1:59:59 |
8:50 |
|
| 4/9/2009 |
Run |
Daily Loop |
Tempo |
6.1 mi |
47:47 |
7:54 |
|
| 4/8/2009 |
Run |
Daily Loop |
Steady |
6.0 mi |
50:04 |
8:20 |
|
| 4/6/2009 |
Run |
Treadmill |
Easy |
5.0 mi |
47:39 |
9:32 |
|
| 4/5/2009 |
Run |
Daily Loop |
Steady |
6.0 mi |
49:43 |
8:18 |
|
| 4/4/2009 |
Run |
16 Mile Northeastern Loop |
Long |
15.5 mi |
2:17:01 |
8:51 |
|
| 4/2/2009 |
Run |
Treadmill |
Steady |
6.5 mi |
58:58 |
9:05 |
|
| 4/1/2009 |
Run |
Treadmill |
Steady |
6.0 mi |
56:52 |
9:29 |
|
| 3/30/2009 |
Run |
Treadmill |
Steady |
7.0 mi |
1:05:00 |
9:15 |
|
| 3/29/2009 |
Run |
Daily Loop |
Steady |
6.0 mi |
53:33 |
8:55 |
|
| 3/28/2009 |
Run |
16 Mile Northeastern Loop |
Long |
16.0 mi |
2:20:18 |
8:47 |
|
| 3/26/2009 |
Run |
Treadmill |
Steady |
6.3 mi |
58:24 |
9:16 |
|
| 3/25/2009 |
Run |
Chicago |
Steady |
5.2 mi |
42:24 |
8:10 |
|
| 3/25/2009 |
Run |
Chicago |
Steady |
0.8 mi |
|
|
|
| 3/23/2009 |
Run |
Chicago |
Steady |
6.7 mi |
57:12 |
8:33 |
|
| 3/22/2009 |
Run |
Northfield |
Steady |
6.0 mi |
50:22 |
8:24 |
|
| 3/21/2009 |
Run |
Scott's River Route |
Long |
14.1 mi |
2:03:31 |
8:47 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
6.3 mi |
58:02 |
9:18 |
|
| 3/18/2009 |
Run |
Northfield |
Tempo |
5.0 mi |
39:04 |
7:49 |
|
| 3/16/2009 |
Run |
Treadmill |
Steady |
6.0 mi |
|
|
|
| 3/15/2009 |
Run |
Daily Loop |
Steady |
6.0 mi |
51:38 |
8:37 |
|
| 3/14/2009 |
Run |
Northfield |
Long |
12.2 mi |
1:47:50 |
8:51 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
5.5 mi |
53:40 |
9:46 |
|
| 3/11/2009 |
Run |
Rec Center Track |
Tempo |
5.5 mi |
44:57 |
8:08 |
|
| 3/9/2009 |
Run |
Treadmill |
Steady |
5.0 mi |
|
|
|
| 3/8/2009 |
Run |
Treadmill |
Easy |
4.5 mi |
|
|
|
| 3/7/2009 |
Run |
Northfield |
Long |
10.1 mi |
1:29:31 |
8:52 |
|
| 3/5/2009 |
Run |
Treadmill |
Steady |
5.5 mi |
|
|
|
| 3/4/2009 |
Run |
Daily Loop |
Steady |
6.0 mi |
50:31 |
8:26 |
|
| 3/2/2009 |
Run |
Treadmill |
Steady |
4.1 mi |
|
|
|
| 2/28/2009 |
Run |
Rec Center Track |
Easy |
6.6 mi |
1:02:54 |
9:34 |
|
| 2/25/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
|
|
|
| 2/24/2009 |
Run |
Rec Center Track |
Steady |
1.3 mi |
11:00 |
8:20 |
|
| 2/24/2009 |
Run |
Rec Center Track |
Tempo |
4.0 mi |
31:40 |
7:55 |
|
| 2/23/2009 |
Run |
Treadmill |
Steady |
4.0 mi |
|
|
|