| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2010 |
Run |
Clayton 1mile |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 2/21/2010 |
Run |
Middlebrook - Amanda to Third Creek |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 2/20/2010 |
Run |
Bi Lo To Sequoyah To Kingston Circle To Bi-Lo |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/19/2010 |
Run |
Clayton Lodge |
Easy |
4.0 mi |
42:32 |
10:38 |
|
| 2/18/2010 |
Run |
Clayton neighborhood hill |
Long |
6.0 mi |
1:01:18 |
10:13 |
|
| 2/17/2010 |
Run |
Clayton Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/17/2010 |
Run |
Clayton neighborhood hill No Hill |
Easy |
3.0 mi |
30:10 |
10:04 |
|
| 2/16/2010 |
Run |
Clayton Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/15/2010 |
Run |
Clayton neighborhood hill |
Easy |
5.1 mi |
55:00 |
10:48 |
|
| 2/13/2010 |
Run |
Middlebrook - Amanda to Third Creek |
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 2/12/2010 |
Run |
Clayton Treadmill |
Easy |
2.6 mi |
25:00 |
9:37 |
|
| 2/11/2010 |
Run |
Clayton Road loop |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 2/11/2010 |
Run |
Clayton Neighbor + Bldg |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 2/10/2010 |
Run |
Clayton Treadmill |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 2/8/2010 |
Run |
Clayton neighborhood hill |
Easy |
5.2 mi |
54:00 |
10:24 |
|
| 2/6/2010 |
Run |
Bi Lo To Sequoyah To Kingston Circle To Bi-Lo |
Easy |
7.0 mi |
1:18:08 |
11:10 |
|
| 2/5/2010 |
Run |
Clayton Rd - Jackson Hills |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/3/2010 |
Run |
Maryville-Alcoa |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/2/2010 |
Run |
Royal Oaks |
Easy |
2.8 mi |
28:30 |
10:11 |
|
| 2/1/2010 |
Run |
Clayton Neighbor + Bldg |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 1/30/2010 |
Run |
Bi-Lo Third Creek to Neyland |
Easy |
4.0 mi |
47:00 |
11:45 |
|
| 1/29/2010 |
Run |
Clayton4 |
Easy |
3.1 mi |
30:50 |
9:57 |
|
| 1/28/2010 |
Run |
Clayton neighborhood hill |
Easy |
5.1 mi |
54:00 |
10:36 |
|
| 1/27/2010 |
Run |
Clayton Treadmill |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 1/25/2010 |
Run |
Clayton neighborhood hill No Hill |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 1/24/2010 |
Run |
Middlebrook - Amanda to Third Creek |
Easy |
4.0 mi |
38:24 |
9:36 |
|
| 1/23/2010 |
Run |
Middlebrook - Amanda to Third Creek |
Easy |
3.8 mi |
39:07 |
10:18 |
|
| 1/15/2010 |
Run |
Clayton neighborhood hill No Hill |
Easy |
3.7 mi |
37:03 |
10:03 |
|
| 12/27/2009 |
Run |
Maryville-Alcoa |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 12/23/2009 |
Run |
Mobile, AL Brookley Campus |
Easy |
3.0 mi |
30:57 |
10:19 |
|
| 12/21/2009 |
Run |
Mobile, AL Brookley Campus |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 12/16/2009 |
Run |
Mobile, AL Brookley Campus |
Easy |
2.0 mi |
18:39 |
9:20 |
|
| 12/15/2009 |
Run |
Maryville-Alcoa |
Long |
8.0 mi |
1:21:30 |
10:12 |
|
| 12/12/2009 |
Run |
Maryville-Alcoa |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/9/2009 |
Run |
Clayton to New Construction to back loop road |
Tempo |
3.5 mi |
31:00 |
8:52 |
|
| 12/8/2009 |
Run |
Clayton neighborhood hill No Hill |
Easy |
3.7 mi |
37:00 |
10:02 |
|
| 12/7/2009 |
Run |
Clayton 1mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/23/2009 |
Run |
Maryville-Alcoa |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 11/18/2009 |
Run |
Clayton 1mile |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 11/17/2009 |
Run |
Neyland |
Easy |
3.0 mi |
34:28 |
11:30 |
|
| 11/17/2009 |
Run |
Clayton neighborhood hill No Hill |
Easy |
4.5 mi |
47:24 |
10:32 |
|
| 11/16/2009 |
Run |
Clayton 1mile |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 11/12/2009 |
Run |
Maryville-Alcoa |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 11/12/2009 |
Run |
Clayton neighborhood hill No Hill |
Easy |
3.7 mi |
34:00 |
9:13 |
|
| 11/8/2009 |
Run |
Maryville-Alcoa |
Easy |
2.0 mi |
18:34 |
9:17 |
|
| 11/7/2009 |
Run |
Victor Ashe Park |
Easy |
3.4 mi |
34:26 |
10:08 |
|
| 11/6/2009 |
Run |
Clayton Road loop |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/4/2009 |
Run |
Clayton neighborhood hill No Hill |
Easy |
3.7 mi |
38:26 |
10:25 |
|
| 11/3/2009 |
Run |
Duck Pond - Other Way |
Easy |
1.1 mi |
11:00 |
10:00 |
|
| 11/2/2009 |
Run |
Clayton 1mile |
Easy |
1.1 mi |
10:30 |
9:33 |
|
| 10/31/2009 |
Run |
Maryville-Alcoa |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 10/30/2009 |
Run |
Clayton Neighbor + Bldg |
Easy |
2.9 mi |
28:37 |
9:53 |
|
| 10/27/2009 |
Run |
Clayton Neighbor + Bldg |
Easy |
4.0 mi |
41:36 |
10:24 |
|
| 10/26/2009 |
Run |
Clayton Neighbor + Bldg |
Easy |
2.8 mi |
28:15 |
10:06 |
|
| 10/25/2009 |
Run |
Maryville-Alcoa |
Easy |
5.0 mi |
54:00 |
10:48 |
|
| 10/23/2009 |
Run |
Maryville-Alcoa |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 10/22/2009 |
Run |
Maryville-Alcoa |
Easy |
3.5 mi |
36:26 |
10:25 |
|
| 10/20/2009 |
Run |
Clayton Graveyard |
Easy |
2.3 mi |
22:21 |
9:56 |
|
| 10/19/2009 |
Run |
Clayton Graveyard |
Easy |
2.5 mi |
27:00 |
10:48 |
|
| 10/18/2009 |
Run |
Maryville-Alcoa |
Easy |
3.0 mi |
31:38 |
10:33 |
|
| 10/2/2009 |
Run |
Maryville-Alcoa |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 9/20/2009 |
Run |
Maryville-Alcoa |
Easy |
2.0 mi |
24:57 |
12:29 |
|
| 9/18/2009 |
Run |
Home |
Easy |
2.0 mi |
22:43 |
11:22 |
|
| 9/17/2009 |
Run |
Maryville-Alcoa |
Interval |
3.0 mi |
30:20 |
10:07 |
|
| 9/12/2009 |
Run |
Maryville-Alcoa |
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 9/11/2009 |
Run |
Clayton 1mile |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/8/2009 |
Run |
Neyland |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2009 |
Run |
Maryville-Alcoa |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/4/2009 |
Run |
Maryville-Alcoa |
Easy |
2.0 mi |
18:46 |
9:23 |
|
| 8/4/2009 |
Run |
Neyland |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 7/19/2009 |
Run |
Maryville-Alcoa |
Long |
4.0 mi |
42:41 |
10:41 |
|
| 7/16/2009 |
Run |
Clayton Road loop |
Easy |
1.8 mi |
19:44 |
10:58 |
|
| 7/9/2009 |
Run |
Clayton Road loop |
Easy |
2.3 mi |
22:40 |
10:05 |
|
| 7/7/2009 |
Run |
Neyland |
Easy |
2.8 mi |
31:00 |
11:05 |
|
| 7/6/2009 |
Run |
Clayton Road loop |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/3/2009 |
Run |
Fireball |
Race |
3.1 mi |
30:52 |
9:58 |
|
| 6/28/2009 |
Run |
Maryville-Alcoa |
Easy |
2.5 mi |
26:00 |
10:24 |
|