Notes
Great Workout! Doing it at high noon adds unnecessary difficulty though so try to run early (or even 9am-10am) next time!
Hill Splits
1:24
1:24
1:21
1:21
1:17
Damn good negative splits!
Training Plan Entry
Hill
4 mi
Northeast Hills!
Make sure it's a Three Mile Hilly route
half mile warm up - half mile cool down
We don't want to come out the gates with our first hill run to be that difficult. Make this initial hill workout comfortable and controlled