Run: Easy Previous Next

10/30/2019

5.1 mi

42:10

8:16 mi

No additional information was recorded for this entry.

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FIVE!

Notes

1 Mile Splits

8:33

8:17

8:03

8:03

9:11

Great negative splits! Last mile will always be longer because it was an extra 1/10 mile ;)

Training Plan Entry

Easy

5 mi

Melong Day!

4x100m Strides

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