Run: Tempo Previous Next

2/26/2012

12:38 PM

6 mi

48:15.95

8:03 mi

Health

163 lb
3097

Weather

38 F

Ratings

7 / 10
7 / 10
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Notes

This run was a little tough as we had just had lunch almost immediately before the run and I was trying to push the pace on this run. Still, I was able to stay under 8:10's and got through things with a good push at the end.

Training Plan Entry

Tempo

6 mi

Pace = 7:45 - 8:10

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