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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/30/2011
Run
Long
5.3 mi
1:03:00
11:54
5/5/2011
Run
Default
3.5 mi
40:00
11:26
5/31/2011
Run
Easy
3.2 mi
36:00
11:15
8/5/2011
Run
3 miler
Fartlek
3.0 mi
28:00
9:20
8/7/2011
Run
3 miler
Easy
3.0 mi
29:20
9:47
8/12/2011
Run
3 miler
Fartlek
3.0 mi
29:30
9:50
8/16/2011
Run
3 miler
medium
3.0 mi
29:10
9:44
8/25/2011
Run
medium
5.0 km
29:35
9:32
9/2/2011
Run
5k
medium
3.1 mi
30:27
9:50
1/10/2012
Run
Easy
2.0 mi
22:28
11:14
5/15/2012
Run
Easy
2.0 mi
24:00
12:00
5/19/2012
Run
Easy
2.0 mi
25:00
12:30
5/21/2012
Run
Easy
2.0 mi
23:00
11:30
5/23/2012
Run
Easy
2.0 mi
24:00
12:00
5/25/2012
Run
Easy
2.0 mi
24:00
12:00
6/6/2012
Run
Easy
2.0 mi
25:00
12:30
6/8/2012
Run
Easy
2.0 mi
23:00
11:30
6/11/2012
Run
Easy
2.0 mi
24:00
12:00
6/13/2012
Run
Easy
2.0 mi
23:00
11:30
6/15/2012
Run
Easy
2.0 mi
23:00
11:30
6/18/2012
Run
Easy
2.0 mi
22:30
11:15
6/21/2012
Run
Easy
2.3 mi
25:00
10:53
6/23/2012
Run
Easy
2.4 mi
25:16
10:46
6/25/2012
Run
Easy
2.3 mi
25:10
10:57
6/27/2012
Run
medium
2.0 mi
19:45
9:53
6/29/2012
Run
medium
2.5 mi
25:50
10:31
7/2/2012
Run
medium
2.5 mi
25:40
10:16
7/4/2012
Run
3 miler
Easy
3.0 mi
34:00
11:20
7/6/2012
Run
3 miler
Easy
3.0 mi
33:20
11:07
7/11/2012
Run
3 miler
Fartlek
3.0 mi
31:07
10:23
7/13/2012
Run
3 miler
medium
3.0 mi
31:22
10:28
7/16/2012
Run
Easy
2.3 mi
25:30
11:06
7/18/2012
Run
Easy
2.0 mi
21:40
10:50
7/21/2012
Run
3 miler
Easy
3.0 mi
31:55
10:39
7/25/2012
Run
3 miler
Easy
3.0 mi
34:03
11:21
7/31/2012
Run
3 miler
Easy
3.0 mi
31:39
10:33
8/5/2012
Run
Fartlek
2.0 mi
19:55
9:58
8/9/2012
Run
medium
2.5 mi
24:45
10:04
8/11/2012
Run
medium
2.6 mi
25:56
9:59
8/14/2012
Run
Fartlek
2.5 mi
24:20
9:44
8/16/2012
Run
3 miler
Fartlek
3.0 mi
30:31
10:11
8/19/2012
Run
medium
2.5 mi
24:20
9:44
8/23/2012
Run
Fartlek
2.5 mi
24:27
9:47
8/25/2012
Run
3 miler
Fartlek
3.0 mi
30:28
10:10
8/29/2012
Run
Fartlek
2.5 mi
24:47
9:55
9/4/2012
Run
3 miler
Fartlek
3.0 mi
29:12
9:44
9/8/2012
Run
3 miler
Fartlek
3.0 mi
29:27
9:49
9/12/2012
Run
3 miler
medium
3.0 mi
29:21
9:47
9/14/2012
Run
3 miler
Fartlek
3.0 mi
30:00
10:00
9/18/2012
Run
medium
2.3 mi
22:16
9:41
9/22/2012
Run
Better 5 mile loop
Easy
5.0 mi
52:29
10:30
9/25/2012
Run
3 miler
Fartlek
3.0 mi
28:35
9:32
10/1/2012
Run
3 miler
Easy
3.0 mi
29:57
9:59
10/5/2012
Run
Creststone 3 miler
medium
3.0 mi
28:36
9:32
10/7/2012
Run
5k
medium
3.1 mi
28:40
9:15
10/9/2012
Run
4 mile loop
medium
4.0 mi
39:30
9:53
10/13/2012
Run
3 miler
Fartlek
3.0 mi
28:52
9:38
10/17/2012
Run
4 mile loop
Easy
4.0 mi
39:37
9:55
10/21/2012
Run
Easy
3.1 mi
30:43
9:55
10/25/2012
Run
medium
3.4 mi
32:48
9:39
10/29/2012
Run
3 miler
medium
3.0 mi
28:07
9:23
10/31/2012
Run
medium
3.0 mi
28:03
9:21
11/4/2012
Run
5k
medium
3.1 mi
29:26
9:30
11/6/2012
Run
Creststone 3 miler
Fartlek
3.0 mi
28:04
9:22
11/10/2012
Run
3 miler
Fartlek
3.0 mi
27:32
9:11
11/12/2012
Run
3.5
Fartlek
3.5 mi
32:30
9:18
11/14/2012
Run
5k
hard
3.1 mi
27:04
8:44
11/18/2012
Run
3 miler
Fartlek
3.0 mi
27:18
9:06
11/23/2012
Run
Out and back 4 miler
Easy
4.0 mi
38:40
9:40
11/24/2012
Run
3 miler
hard
3.0 mi
27:29
9:10
11/26/2012
Run
Fartlek
3.0 mi
27:38
9:13
11/28/2012
Run
hard
2.0 mi
17:25
8:43
11/30/2012
Run
3 miler
Fartlek
3.0 mi
27:14
9:05
12/3/2012
Run
5k
medium
3.1 mi
28:45
9:17
12/5/2012
Run
3 miler
medium
3.0 mi
28:13
9:25
12/7/2012
Run
3 miler
hard
5.0 km
26:35
8:34
12/10/2012
Run
3 miler
Fartlek
3.0 mi
28:15
9:25
12/12/2012
Run
Fartlek
3.0 mi
28:18
9:26
12/20/2012
Run
Easy
4.0 mi
40:00
10:00
4/11/2013
Run
Easy
2.0 mi
21:04
10:32
4/13/2013
Run
Easy
2.0 mi
20:23
10:12
4/16/2013
Run
Easy
2.0 mi
21:02
10:31
4/21/2013
Run
Easy
2.0 mi
19:41
9:51
4/25/2013
Run
Easy
2.0 mi
20:05
10:03
4/30/2013
Run
Fartlek
2.5 mi
25:30
10:12
5/2/2013
Run
Fartlek
2.0 mi
19:49
9:55
5/5/2013
Run
medium
2.5 mi
24:27
9:47
5/7/2013
Run
3 miler
Fartlek
3.0 mi
29:46
9:56
5/12/2013
Run
Fartlek
2.0 mi
18:38
9:19
5/14/2013
Run
3 miler
medium
3.0 mi
29:20
9:47
5/17/2013
Run
Fartlek
2.5 mi
24:22
9:45
5/19/2013
Run
3 miler
medium
3.0 mi
29:51
9:57
5/21/2013
Run
Fartlek
2.5 mi
24:20
9:44
5/23/2013
Run
3 miler
Fartlek
3.0 mi
29:13
9:45
5/25/2013
Run
3 miler
Easy
3.0 mi
30:00
10:00
5/28/2013
Run
medium
3.0 mi
29:13
9:45
5/30/2013
Run
3 miler
hard
3.0 mi
28:04
9:22
6/1/2013
Run
Creststone 3 miler
medium
3.0 mi
29:05
9:42
6/3/2013
Run
3 miler
Fartlek
3.0 mi
28:33
9:31
6/5/2013
Run
Easy
3.5 mi
35:32
10:10
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