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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type ▲
Distance
Duration
Pace
5/31/2011
Run
Easy
3.2 mi
36:00
11:15
8/7/2011
Run
3 miler
Easy
3.0 mi
29:20
9:47
1/10/2012
Run
Easy
2.0 mi
22:28
11:14
5/15/2012
Run
Easy
2.0 mi
24:00
12:00
5/19/2012
Run
Easy
2.0 mi
25:00
12:30
5/21/2012
Run
Easy
2.0 mi
23:00
11:30
5/23/2012
Run
Easy
2.0 mi
24:00
12:00
5/25/2012
Run
Easy
2.0 mi
24:00
12:00
6/6/2012
Run
Easy
2.0 mi
25:00
12:30
6/8/2012
Run
Easy
2.0 mi
23:00
11:30
6/11/2012
Run
Easy
2.0 mi
24:00
12:00
6/13/2012
Run
Easy
2.0 mi
23:00
11:30
6/15/2012
Run
Easy
2.0 mi
23:00
11:30
6/18/2012
Run
Easy
2.0 mi
22:30
11:15
6/21/2012
Run
Easy
2.3 mi
25:00
10:53
6/23/2012
Run
Easy
2.4 mi
25:16
10:46
6/25/2012
Run
Easy
2.3 mi
25:10
10:57
7/4/2012
Run
3 miler
Easy
3.0 mi
34:00
11:20
7/6/2012
Run
3 miler
Easy
3.0 mi
33:20
11:07
7/16/2012
Run
Easy
2.3 mi
25:30
11:06
7/18/2012
Run
Easy
2.0 mi
21:40
10:50
7/21/2012
Run
3 miler
Easy
3.0 mi
31:55
10:39
7/25/2012
Run
3 miler
Easy
3.0 mi
34:03
11:21
7/31/2012
Run
3 miler
Easy
3.0 mi
31:39
10:33
9/22/2012
Run
Better 5 mile loop
Easy
5.0 mi
52:29
10:30
10/1/2012
Run
3 miler
Easy
3.0 mi
29:57
9:59
10/17/2012
Run
4 mile loop
Easy
4.0 mi
39:37
9:55
10/21/2012
Run
Easy
3.1 mi
30:43
9:55
11/23/2012
Run
Out and back 4 miler
Easy
4.0 mi
38:40
9:40
12/20/2012
Run
Easy
4.0 mi
40:00
10:00
4/11/2013
Run
Easy
2.0 mi
21:04
10:32
4/13/2013
Run
Easy
2.0 mi
20:23
10:12
4/16/2013
Run
Easy
2.0 mi
21:02
10:31
4/21/2013
Run
Easy
2.0 mi
19:41
9:51
4/25/2013
Run
Easy
2.0 mi
20:05
10:03
5/25/2013
Run
3 miler
Easy
3.0 mi
30:00
10:00
6/5/2013
Run
Easy
3.5 mi
35:32
10:10
6/10/2013
Run
Easy
4.0 mi
40:23
10:06
3/6/2014
Run
Easy
2.0 mi
23:36
11:48
3/10/2014
Run
Easy
2.0 mi
22:27
11:14
4/28/2014
Run
3 miler
Easy
3.0 mi
32:55
10:59
4/30/2014
Run
3 miler
Easy
3.0 mi
32:19
10:47
5/5/2014
Run
Easy
3.0 mi
31:16
10:26
5/12/2014
Run
Easy
3.0 mi
31:39
10:33
5/29/2014
Run
Easy
2.0 mi
22:07
11:04
5/30/2014
Run
Easy
2.0 mi
22:06
11:03
5/31/2014
Run
Easy
2.0 mi
21:24
10:42
6/1/2014
Run
Easy
2.0 mi
21:18
10:39
6/2/2014
Run
Easy
2.4 mi
26:09
10:54
6/3/2014
Run
Easy
2.0 mi
20:46
10:23
6/5/2014
Run
Easy
2.0 mi
21:52
10:56
6/6/2014
Run
Easy
2.5 mi
26:43
10:34
6/7/2014
Run
Easy
2.1 mi
21:45
10:22
6/8/2014
Run
Easy
2.4 mi
25:00
10:25
6/9/2014
Run
Easy
2.1 mi
21:36
10:21
6/12/2014
Run
Easy
2.5 mi
26:35
10:36
6/14/2014
Run
Easy
2.3 mi
23:55
10:33
6/17/2014
Run
Easy
2.4 mi
24:40
10:17
4/30/2011
Run
Long
5.3 mi
1:03:00
11:54
8/5/2011
Run
3 miler
Fartlek
3.0 mi
28:00
9:20
8/12/2011
Run
3 miler
Fartlek
3.0 mi
29:30
9:50
7/11/2012
Run
3 miler
Fartlek
3.0 mi
31:07
10:23
8/5/2012
Run
Fartlek
2.0 mi
19:55
9:58
8/14/2012
Run
Fartlek
2.5 mi
24:20
9:44
8/16/2012
Run
3 miler
Fartlek
3.0 mi
30:31
10:11
8/23/2012
Run
Fartlek
2.5 mi
24:27
9:47
8/25/2012
Run
3 miler
Fartlek
3.0 mi
30:28
10:10
8/29/2012
Run
Fartlek
2.5 mi
24:47
9:55
9/4/2012
Run
3 miler
Fartlek
3.0 mi
29:12
9:44
9/8/2012
Run
3 miler
Fartlek
3.0 mi
29:27
9:49
9/14/2012
Run
3 miler
Fartlek
3.0 mi
30:00
10:00
9/25/2012
Run
3 miler
Fartlek
3.0 mi
28:35
9:32
10/13/2012
Run
3 miler
Fartlek
3.0 mi
28:52
9:38
11/6/2012
Run
Creststone 3 miler
Fartlek
3.0 mi
28:04
9:22
11/10/2012
Run
3 miler
Fartlek
3.0 mi
27:32
9:11
11/12/2012
Run
3.5
Fartlek
3.5 mi
32:30
9:18
11/18/2012
Run
3 miler
Fartlek
3.0 mi
27:18
9:06
11/26/2012
Run
Fartlek
3.0 mi
27:38
9:13
11/30/2012
Run
3 miler
Fartlek
3.0 mi
27:14
9:05
12/10/2012
Run
3 miler
Fartlek
3.0 mi
28:15
9:25
12/12/2012
Run
Fartlek
3.0 mi
28:18
9:26
4/30/2013
Run
Fartlek
2.5 mi
25:30
10:12
5/2/2013
Run
Fartlek
2.0 mi
19:49
9:55
5/7/2013
Run
3 miler
Fartlek
3.0 mi
29:46
9:56
5/12/2013
Run
Fartlek
2.0 mi
18:38
9:19
5/17/2013
Run
Fartlek
2.5 mi
24:22
9:45
5/21/2013
Run
Fartlek
2.5 mi
24:20
9:44
5/23/2013
Run
3 miler
Fartlek
3.0 mi
29:13
9:45
6/3/2013
Run
3 miler
Fartlek
3.0 mi
28:33
9:31
6/9/2013
Run
3 miler
Fartlek
3.0 mi
28:24
9:28
6/14/2013
Run
3 miler
Fartlek
3.0 mi
28:39
9:33
6/19/2013
Run
3 miler
Fartlek
3.0 mi
29:08
9:43
7/1/2013
Run
3 miler
Fartlek
3.0 mi
28:32
9:31
7/9/2013
Run
Fartlek
3.0 mi
28:37
9:33
3/21/2014
Run
Fartlek
2.5 mi
26:12
10:29
3/26/2014
Run
Fartlek
2.5 mi
26:17
10:31
4/3/2014
Run
Fartlek
2.5 mi
24:53
9:58
4/16/2014
Run
Fartlek
2.5 mi
25:27
10:11
4/22/2014
Run
Fartlek
2.5 mi
24:52
9:57
5/19/2014
Run
Fartlek
3.0 mi
29:24
9:48
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