Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/7/2012 Run
3 miler
 hard 5.0 km 26:35 8:34
11/28/2012 Run   hard 2.0 mi 17:25 8:43
11/14/2012 Run
5k
 hard 3.1 mi 27:04 8:44
6/7/2013 Run
5k
 hard 5.0 km 28:08 9:04
11/30/2012 Run
3 miler
 Fartlek 3.0 mi 27:14 9:05
11/18/2012 Run
3 miler
 Fartlek 3.0 mi 27:18 9:06
11/24/2012 Run
3 miler
 hard 3.0 mi 27:29 9:10
11/10/2012 Run
3 miler
 Fartlek 3.0 mi 27:32 9:11
11/26/2012 Run   Fartlek 3.0 mi 27:38 9:13
10/7/2012 Run
5k
 medium 3.1 mi 28:40 9:15
7/11/2013 Run   hard 3.0 mi 27:45 9:15
12/3/2012 Run
5k
 medium 3.1 mi 28:45 9:17
11/12/2012 Run
3.5
 Fartlek 3.5 mi 32:30 9:18
5/12/2013 Run   Fartlek 2.0 mi 18:38 9:19
8/5/2011 Run
3 miler
 Fartlek 3.0 mi 28:00 9:20
10/31/2012 Run   medium 3.0 mi 28:03 9:21
11/6/2012 Run
Creststone 3 miler
 Fartlek 3.0 mi 28:04 9:22
5/30/2013 Run
3 miler
 hard 3.0 mi 28:04 9:22
10/29/2012 Run
3 miler
 medium 3.0 mi 28:07 9:23
6/10/2014 Run   medium 2.1 mi 19:32 9:24
12/5/2012 Run
3 miler
 medium 3.0 mi 28:13 9:25
12/10/2012 Run
3 miler
 Fartlek 3.0 mi 28:15 9:25
12/12/2012 Run   Fartlek 3.0 mi 28:18 9:26
6/9/2013 Run
3 miler
 Fartlek 3.0 mi 28:24 9:28
11/4/2012 Run
5k
 medium 3.1 mi 29:26 9:30
6/23/2013 Run   medium 3.0 mi 28:32 9:31
7/1/2013 Run
3 miler
 Fartlek 3.0 mi 28:32 9:31
6/3/2013 Run
3 miler
 Fartlek 3.0 mi 28:33 9:31
8/25/2011 Run   medium 5.0 km 29:35 9:32
9/25/2012 Run
3 miler
 Fartlek 3.0 mi 28:35 9:32
10/5/2012 Run
Creststone 3 miler
 medium 3.0 mi 28:36 9:32
7/9/2013 Run   Fartlek 3.0 mi 28:37 9:33
6/14/2013 Run
3 miler
 Fartlek 3.0 mi 28:39 9:33
7/3/2013 Run   medium 3.0 mi 28:44 9:35
10/13/2012 Run
3 miler
 Fartlek 3.0 mi 28:52 9:38
10/25/2012 Run   medium 3.4 mi 32:48 9:39
11/23/2012 Run
Out and back 4 miler
 Easy 4.0 mi 38:40 9:40
9/18/2012 Run   medium 2.3 mi 22:16 9:41
6/1/2013 Run
Creststone 3 miler
 medium 3.0 mi 29:05 9:42
6/19/2013 Run
3 miler
 Fartlek 3.0 mi 29:08 9:43
8/16/2011 Run
3 miler
 medium 3.0 mi 29:10 9:44
8/14/2012 Run   Fartlek 2.5 mi 24:20 9:44
8/19/2012 Run   medium 2.5 mi 24:20 9:44
9/4/2012 Run
3 miler
 Fartlek 3.0 mi 29:12 9:44
5/21/2013 Run   Fartlek 2.5 mi 24:20 9:44
5/23/2013 Run
3 miler
 Fartlek 3.0 mi 29:13 9:45
5/28/2013 Run   medium 3.0 mi 29:13 9:45
5/17/2013 Run   Fartlek 2.5 mi 24:22 9:45
8/7/2011 Run
3 miler
 Easy 3.0 mi 29:20 9:47
5/14/2013 Run
3 miler
 medium 3.0 mi 29:20 9:47
6/27/2013 Run
3 miler
 medium 3.0 mi 29:20 9:47
8/23/2012 Run   Fartlek 2.5 mi 24:27 9:47
5/5/2013 Run   medium 2.5 mi 24:27 9:47
9/12/2012 Run
3 miler
 medium 3.0 mi 29:21 9:47
5/19/2014 Run   Fartlek 3.0 mi 29:24 9:48
9/8/2012 Run
3 miler
 Fartlek 3.0 mi 29:27 9:49
9/2/2011 Run
5k
 medium 3.1 mi 30:27 9:50
6/21/2013 Run   medium 3.5 mi 34:24 9:50
8/12/2011 Run
3 miler
 Fartlek 3.0 mi 29:30 9:50
6/29/2013 Run
4 mile loop
 medium 4.0 mi 39:20 9:50
4/21/2013 Run   Easy 2.0 mi 19:41 9:51
6/27/2012 Run   medium 2.0 mi 19:45 9:53
10/9/2012 Run
4 mile loop
 medium 4.0 mi 39:30 9:53
10/17/2012 Run
4 mile loop
 Easy 4.0 mi 39:37 9:55
5/2/2013 Run   Fartlek 2.0 mi 19:49 9:55
10/21/2012 Run   Easy 3.1 mi 30:43 9:55
6/17/2013 Run
3 miler
 medium 3.0 mi 29:44 9:55
8/29/2012 Run   Fartlek 2.5 mi 24:47 9:55
5/7/2013 Run
3 miler
 Fartlek 3.0 mi 29:46 9:56
5/2/2014 Run   medium 3.0 mi 29:47 9:56
5/16/2014 Run   medium 3.0 mi 29:50 9:57
5/23/2014 Run   medium 3.0 mi 29:50 9:57
4/22/2014 Run   Fartlek 2.5 mi 24:52 9:57
5/19/2013 Run
3 miler
 medium 3.0 mi 29:51 9:57
6/25/2013 Run
3 miler
 medium 3.0 mi 29:51 9:57
4/3/2014 Run   Fartlek 2.5 mi 24:53 9:58
8/5/2012 Run   Fartlek 2.0 mi 19:55 9:58
5/26/2014 Run   medium 3.0 mi 29:53 9:58
7/7/2013 Run   medium 3.0 mi 29:55 9:59
8/11/2012 Run   medium 2.6 mi 25:56 9:59
5/28/2014 Run
3 miler
 medium 3.0 mi 29:56 9:59
10/1/2012 Run
3 miler
 Easy 3.0 mi 29:57 9:59
9/14/2012 Run
3 miler
 Fartlek 3.0 mi 30:00 10:00
12/20/2012 Run   Easy 4.0 mi 40:00 10:00
5/25/2013 Run
3 miler
 Easy 3.0 mi 30:00 10:00
5/9/2014 Run   medium 2.0 mi 20:02 10:01
4/9/2014 Run   medium 2.5 mi 25:05 10:02
4/25/2013 Run   Easy 2.0 mi 20:05 10:03
8/9/2012 Run   medium 2.5 mi 24:45 10:04
6/12/2013 Run
3 miler
 hard 3.0 mi 30:12 10:04
6/10/2013 Run   Easy 4.0 mi 40:23 10:06
6/5/2013 Run   Easy 3.5 mi 35:32 10:10
8/25/2012 Run
3 miler
 Fartlek 3.0 mi 30:28 10:10
5/21/2014 Run   medium 3.0 mi 30:28 10:10
4/18/2014 Run
3 miler
 medium 3.0 mi 30:29 10:10
4/11/2014 Run   medium 3.0 mi 30:00 10:11
8/16/2012 Run
3 miler
 Fartlek 3.0 mi 30:31 10:11
4/16/2014 Run   Fartlek 2.5 mi 25:27 10:11
4/13/2013 Run   Easy 2.0 mi 20:23 10:12
4/30/2013 Run   Fartlek 2.5 mi 25:30 10:12
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