| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2008 |
Run |
Pavement |
Easy |
2.1 mi |
18:18 |
8:38 |
 |
| 12/25/2008 |
Run |
Pavement |
Easy |
4.0 mi |
36:39 |
9:06 |
|
| 12/28/2008 |
Run |
Pavement |
Easy |
6.1 mi |
56:11 |
9:14 |
|
| 12/30/2008 |
Run |
Pavement |
Easy |
2.4 mi |
23:58 |
10:05 |
|
| 1/3/2009 |
Run |
Pavement |
Easy |
4.2 mi |
38:19 |
9:14 |
|
| 1/6/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:50 |
9:43 |
|
| 1/8/2009 |
Run |
Pavement |
Easy |
3.2 mi |
29:29 |
9:06 |
|
| 1/25/2009 |
Run |
Pavement |
Easy |
2.8 mi |
25:04 |
8:56 |
|
| 1/27/2009 |
Run |
Pavement |
Easy |
3.5 mi |
32:32 |
9:18 |
|
| 1/30/2009 |
Run |
Pavement |
Easy |
2.5 mi |
22:22 |
9:04 |
|
| 2/1/2009 |
Run |
Pavement |
Easy |
3.2 mi |
30:03 |
9:19 |
|
| 2/3/2009 |
Run |
Pavement |
Easy |
2.1 mi |
20:08 |
9:44 |
|
| 2/6/2009 |
Run |
Pavement |
Easy |
3.2 mi |
30:08 |
9:27 |
|
| 2/8/2009 |
Run |
Pavement |
Hill |
4.8 mi |
45:10 |
9:25 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
2.3 mi |
22:00 |
9:27 |
|
| 2/13/2009 |
Run |
Pavement |
Easy |
3.2 mi |
30:14 |
9:27 |
|
| 2/15/2009 |
Run |
Pavement |
Easy |
4.9 mi |
45:42 |
9:25 |
|
| 2/17/2009 |
Run |
Pavement |
Easy |
2.1 mi |
20:15 |
9:28 |
|
| 2/20/2009 |
Run |
trail run |
Hill |
3.7 mi |
35:01 |
9:33 |
|
| 2/22/2009 |
Run |
past julie and randal's |
Easy |
5.6 mi |
53:44 |
9:33 |
|
| 2/24/2009 |
Run |
Pavement |
Easy |
2.6 mi |
25:05 |
9:42 |
|
| 2/26/2009 |
Run |
Pavement |
Easy |
4.1 mi |
40:11 |
9:44 |
|
| 2/28/2009 |
Run |
Pavement |
Easy |
5.7 mi |
56:00 |
9:46 |
|
| 3/3/2009 |
Run |
Pavement |
Easy |
2.7 mi |
25:03 |
9:19 |
|
| 3/6/2009 |
Run |
Pavement |
Easy |
4.2 mi |
40:08 |
9:32 |
|
| 3/8/2009 |
Run |
Pavement |
Easy |
6.9 mi |
1:05:25 |
9:33 |
|
| 3/10/2009 |
Run |
Pavement |
Easy |
3.2 mi |
30:44 |
9:44 |
|
| 3/13/2009 |
Run |
Pavement |
Easy |
4.9 mi |
45:56 |
9:28 |
|
| 3/15/2009 |
Run |
Vassar Farm |
Easy |
7.5 mi |
1:10:12 |
9:20 |
|
| 3/17/2009 |
Run |
trail run |
Easy |
3.7 mi |
35:17 |
9:27 |
|
| 3/19/2009 |
Run |
Pavement |
Easy |
4.8 mi |
45:08 |
9:31 |
|
| 3/22/2009 |
Run |
Pavement |
Easy |
7.8 mi |
1:15:10 |
9:39 |
|
| 3/24/2009 |
Run |
Pavement |
Easy |
3.7 mi |
32:13 |
8:46 |
|
| 3/26/2009 |
Run |
Pavement |
Easy |
5.8 mi |
55:08 |
9:33 |
|
| 3/28/2009 |
Run |
Wroclaw Island Loop |
Easy |
8.4 mi |
1:20:09 |
9:32 |
|
| 3/31/2009 |
Run |
Pavement |
Easy |
3.2 mi |
30:06 |
9:20 |
|
| 4/3/2009 |
Run |
Pavement |
Easy |
4.0 mi |
40:08 |
10:01 |
|
| 4/10/2009 |
Run |
Vassar Farm |
Easy |
4.9 mi |
45:10 |
9:16 |
|
| 4/14/2009 |
Run |
Pavement |
Easy |
3.5 mi |
33:28 |
9:39 |
|
| 4/16/2009 |
Run |
Vassar Farm |
Easy |
5.9 mi |
56:48 |
9:42 |
|
| 4/19/2009 |
Run |
Hudson Valley 15K; Blooming Grove, NY |
Race |
15.0 km |
1:19:55 |
8:35 |
|
| 4/22/2009 |
Run |
Vassar Farm |
Easy |
4.6 mi |
45:08 |
9:47 |
|
| 4/24/2009 |
Run |
Vassar Farm |
Easy |
6.4 mi |
1:04:55 |
10:08 |
|
| 4/26/2009 |
Run |
Pavement |
Easy |
7.6 mi |
1:15:15 |
9:55 |
|
| 4/29/2009 |
Run |
Pavement |
Easy |
6.0 mi |
59:41 |
9:56 |
|
| 5/1/2009 |
Run |
Pavement |
Tempo |
5.0 mi |
47:01 |
9:24 |
|
| 5/3/2009 |
Run |
Pavement |
Long |
10.0 mi |
1:37:06 |
9:43 |
|
| 5/5/2009 |
Run |
past julie and randal's |
Easy |
5.0 mi |
49:07 |
9:49 |
|
| 5/7/2009 |
Run |
Pavement |
Easy |
1.2 mi |
10:55 |
9:20 |
|
| 5/7/2009 |
Run |
Locust Grove Spring Trail Race |
Race |
5.0 km |
25:22 |
8:10 |
|
| 5/7/2009 |
Run |
Pavement |
Easy |
1.2 mi |
11:30 |
9:40 |
|
| 5/10/2009 |
Run |
Pavement |
Long |
12.0 mi |
1:55:41 |
9:38 |
|
| 5/12/2009 |
Run |
Pavement |
Easy |
4.0 mi |
39:13 |
9:47 |
|
| 5/15/2009 |
Run |
400m Oval Track |
Interval |
5.0 mi |
44:26 |
8:54 |
|
| 5/17/2009 |
Run |
Pavement |
Long |
14.0 mi |
2:15:15 |
9:39 |
|
| 5/20/2009 |
Run |
Vassar Farm |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 5/22/2009 |
Run |
Vassar Farm |
Easy |
6.1 mi |
59:50 |
9:54 |
|
| 5/24/2009 |
Run |
Vassar Farm |
Easy |
6.0 mi |
59:39 |
9:55 |
|
| 5/26/2009 |
Run |
Pavement |
Easy |
2.0 mi |
19:31 |
9:40 |
|
| 5/28/2009 |
Run |
Pavement |
Tempo |
6.0 mi |
56:28 |
9:24 |
|
| 5/31/2009 |
Run |
Pavement |
Long |
16.0 mi |
2:36:13 |
9:46 |
|
| 6/3/2009 |
Run |
Pavement |
Easy |
2.0 mi |
19:09 |
9:24 |
|
| 6/5/2009 |
Run |
spackenkill track |
Interval |
7.0 mi |
1:02:57 |
9:00 |
|
| 6/7/2009 |
Run |
Pavement |
Long |
18.0 mi |
2:59:47 |
9:59 |
|
| 6/9/2009 |
Run |
Pavement |
Easy |
2.1 mi |
21:08 |
9:56 |
|
| 6/11/2009 |
Run |
Pavement |
Tempo |
7.7 mi |
1:14:56 |
9:44 |
|
| 6/14/2009 |
Run |
Pavement |
Long |
20.4 mi |
3:03:23 |
9:00 |
|
| 6/16/2009 |
Run |
Pavement |
Easy |
2.3 mi |
20:37 |
9:01 |
|
| 6/19/2009 |
Run |
Pavement |
Tempo |
5.8 mi |
49:18 |
8:30 |
|
| 6/23/2009 |
Run |
Pavement |
Easy |
2.3 mi |
21:19 |
9:19 |
|
| 6/27/2009 |
Run |
Seattle Marathon Rock and Roll |
Race |
26.2 mi |
4:02:06 |
9:15 |
|
| 7/8/2009 |
Run |
Marist Loop |
Easy |
5.0 mi |
43:32 |
8:40 |
|
| 7/10/2009 |
Run |
Marist Loop |
Easy |
5.0 mi |
45:53 |
9:08 |
|
| 7/15/2009 |
Run |
Pavement |
Easy |
6.5 mi |
1:02:07 |
9:34 |
|
| 7/17/2009 |
Run |
Pavement |
Easy |
5.6 mi |
47:06 |
8:25 |
|
| 7/22/2009 |
Run |
Pavement |
Easy |
5.8 mi |
51:00 |
8:48 |
|
| 7/24/2009 |
Run |
Pavement |
Easy |
4.2 mi |
37:14 |
8:50 |
|
| 8/30/2009 |
Bike |
|
Default |
1.3 mi |
7:06 |
5:28 |
|
| 9/9/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:16 |
9:15 |
|
| 9/11/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:29 |
9:21 |
|
| 9/13/2009 |
Run |
c to j's |
Easy |
2.5 mi |
24:32 |
10:01 |
|
| 9/15/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:55 |
9:30 |
|
| 9/17/2009 |
Run |
Curlee 2.3 |
Interval |
2.4 mi |
19:50 |
8:18 |
|
| 9/20/2009 |
Run |
Pavement |
Easy |
3.3 mi |
30:36 |
9:20 |
|
| 9/22/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
22:24 |
9:40 |
|
| 9/24/2009 |
Run |
Pavement |
Tempo |
2.6 mi |
22:43 |
8:41 |
|
| 9/26/2009 |
Run |
5 miler to work |
Easy |
5.1 mi |
52:34 |
10:20 |
|
| 9/26/2009 |
Bike |
|
Default |
2.5 mi |
14:13 |
5:40 |
|
| 9/29/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
20:24 |
8:53 |
|
| 10/1/2009 |
Run |
Pavement |
Tempo |
2.3 mi |
18:21 |
8:08 |
|
| 10/1/2009 |
Run |
run to work |
Tempo |
2.2 mi |
18:22 |
8:30 |
|
| 10/4/2009 |
Run |
Treetop to Rooftops 5K Race |
Race |
5.0 km |
23:12 |
7:29 |
|
| 10/6/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:42 |
9:19 |
|
| 10/8/2009 |
Run |
run to work |
Tempo |
2.3 mi |
18:55 |
8:14 |
|
| 10/8/2009 |
Run |
run to work |
Easy |
2.7 mi |
25:28 |
9:24 |
|
| 10/10/2009 |
Run |
Pavement |
Long |
7.9 mi |
1:16:28 |
9:40 |
|
| 10/13/2009 |
Run |
Curlee 2.3 |
Easy |
2.3 mi |
21:22 |
9:18 |
|
| 10/15/2009 |
Run |
run to work |
Interval |
2.2 mi |
17:57 |
8:17 |
|
| 10/15/2009 |
Run |
run to work |
Tempo |
2.2 mi |
18:24 |
8:22 |
|
| 10/18/2009 |
Run |
Pavement |
Long |
9.0 mi |
1:22:19 |
9:09 |
|