| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/5/2008 |
Run |
trail run |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 1/8/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/11/2008 |
Run |
Pavement |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/19/2008 |
Run |
Pavement |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/20/2008 |
Run |
boardwalk |
Easy |
4.5 mi |
57:00 |
12:40 |
|
| 1/24/2008 |
Run |
Pavement |
Easy |
4.8 mi |
52:00 |
10:50 |
|
| 1/26/2008 |
Run |
Pavement |
Easy |
4.7 mi |
50:00 |
10:39 |
|
| 1/27/2008 |
Run |
Pavement |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 1/29/2008 |
Run |
Pavement |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 2/10/2008 |
Run |
Pavement |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 2/14/2008 |
Run |
Pavement |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/16/2008 |
Run |
Pavement |
Easy |
2.2 mi |
17:00 |
7:44 |
|
| 2/19/2008 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/21/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 2/23/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
21:54 |
9:32 |
|
| 2/28/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/1/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:17 |
8:39 |
|
| 3/6/2008 |
Run |
Pavement |
Easy |
3.2 mi |
32:30 |
10:10 |
|
| 3/9/2008 |
Run |
Pavement |
Easy |
4.2 mi |
37:30 |
8:56 |
|
| 3/11/2008 |
Run |
Pavement |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 3/13/2008 |
Run |
Pavement |
Easy |
3.2 mi |
32:50 |
10:16 |
|
| 3/15/2008 |
Run |
Pavement |
Easy |
3.2 mi |
31:10 |
9:45 |
|
| 3/18/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
20:10 |
10:05 |
|
| 3/20/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 3/23/2008 |
Run |
Pavement |
Easy |
4.2 mi |
36:33 |
8:49 |
|
| 3/26/2008 |
Run |
spackenkill track |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 4/1/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:08 |
9:04 |
|
| 4/3/2008 |
Run |
Pavement |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 4/5/2008 |
Run |
Vassar Farm |
Hill |
5.0 mi |
47:46 |
9:31 |
|
| 4/7/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:59 |
9:00 |
|
| 4/10/2008 |
Run |
Vassar Farm |
Tempo |
4.0 mi |
37:38 |
9:24 |
|
| 4/12/2008 |
Run |
Race to Rebuild - Oakwood School |
Race |
5.0 km |
25:53 |
8:20 |
|
| 4/14/2008 |
Run |
Pavement |
Tempo |
2.0 mi |
16:13 |
8:05 |
|
| 4/17/2008 |
Run |
Pavement |
Easy |
4.2 mi |
40:13 |
9:34 |
|
| 4/20/2008 |
Run |
Pavement |
Easy |
6.0 mi |
57:42 |
9:37 |
|
| 4/23/2008 |
Run |
Pavement |
Easy |
3.1 mi |
31:05 |
10:08 |
|
| 4/25/2008 |
Run |
Pavement |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 4/27/2008 |
Run |
Pavement |
Easy |
7.0 mi |
1:12:46 |
10:23 |
|
| 4/29/2008 |
Run |
Pavement |
Hill |
2.4 mi |
23:59 |
9:58 |
|
| 5/2/2008 |
Run |
Pavement |
Tempo |
4.2 mi |
38:05 |
9:05 |
|
| 5/4/2008 |
Run |
Pavement |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 5/6/2008 |
Run |
to morse |
Easy |
3.6 mi |
33:58 |
9:23 |
|
| 5/8/2008 |
Run |
Pavement |
Tempo |
5.1 km |
27:18 |
8:36 |
|
| 5/10/2008 |
Run |
Miles of Hope 5K |
Race |
5.0 km |
23:13 |
7:29 |
|
| 5/11/2008 |
Run |
trail run |
Hill |
9.5 mi |
1:30:56 |
9:36 |
|
| 5/14/2008 |
Run |
trail run |
Hill |
3.0 mi |
27:00 |
9:00 |
|
| 5/27/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 5/29/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/5/2008 |
Run |
trail run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/8/2008 |
Run |
North Olympic Discovery 1/2 Marathon |
Race |
13.1 mi |
1:55:13 |
8:48 |
|
| 6/14/2008 |
Run |
Pavement |
Easy |
5.0 km |
33:48 |
10:53 |
|
| 6/28/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:57 |
9:26 |
|
| 7/18/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:17 |
8:58 |
|
| 7/20/2008 |
Run |
Pavement |
Easy |
2.1 mi |
18:41 |
9:07 |
|
| 7/28/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:01 |
8:58 |
|
| 7/30/2008 |
Run |
Pavement |
Easy |
3.1 mi |
29:35 |
9:29 |
|
| 8/1/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:09 |
9:02 |
|
| 8/9/2008 |
Run |
Pavement |
Easy |
3.1 mi |
28:24 |
9:07 |
|
| 9/2/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 9/4/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 9/6/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 9/10/2008 |
Run |
Pavement |
Easy |
2.0 mi |
18:10 |
8:55 |
|
| 9/17/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:14 |
8:32 |
|
| 9/19/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:28 |
8:42 |
|
| 9/21/2008 |
Run |
Pavement |
Easy |
2.1 mi |
19:15 |
9:03 |
|
| 9/24/2008 |
Run |
Pavement |
Easy |
2.1 mi |
18:24 |
8:56 |
|
| 9/26/2008 |
Run |
Pavement |
Easy |
2.3 mi |
19:07 |
8:21 |
|
| 9/28/2008 |
Run |
Vassar Farm |
Easy |
2.0 mi |
19:16 |
9:36 |
|
| 10/1/2008 |
Run |
Pavement |
Easy |
2.3 mi |
19:02 |
8:19 |
|
| 10/3/2008 |
Run |
Poughkeepsie loop |
Easy |
2.1 mi |
17:56 |
8:38 |
|
| 10/5/2008 |
Run |
Vassar Farm |
Easy |
2.7 mi |
24:49 |
9:20 |
|
| 10/7/2008 |
Run |
Pavement |
Easy |
2.0 mi |
17:58 |
8:49 |
|
| 10/10/2008 |
Run |
Pavement |
Easy |
2.1 mi |
17:41 |
8:28 |
|
| 10/14/2008 |
Run |
Pavement |
Easy |
2.2 mi |
18:52 |
8:35 |
|
| 10/16/2008 |
Run |
Pavement |
Easy |
2.2 mi |
20:19 |
9:07 |
|
| 10/18/2008 |
Run |
Vassar Farm |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2008 |
Run |
Pavement |
Easy |
2.3 mi |
21:17 |
9:13 |
|
| 10/24/2008 |
Run |
Pavement |
Easy |
2.2 mi |
20:03 |
9:07 |
|
| 10/26/2008 |
Run |
Pavement |
Easy |
3.5 mi |
32:17 |
9:12 |
|
| 10/28/2008 |
Run |
Pavement |
Easy |
2.1 mi |
18:21 |
8:55 |
|
| 10/31/2008 |
Run |
Pavement |
Hill |
2.5 mi |
23:26 |
9:16 |
|
| 11/2/2008 |
Run |
Pavement |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/4/2008 |
Run |
Pavement |
Easy |
2.3 mi |
20:32 |
9:06 |
|
| 11/7/2008 |
Run |
Pavement |
Easy |
3.1 mi |
28:03 |
9:02 |
|
| 11/9/2008 |
Run |
Vassar Farm |
Easy |
4.1 mi |
38:19 |
9:20 |
|
| 11/11/2008 |
Run |
Pavement |
Interval |
2.2 mi |
19:56 |
8:54 |
|
| 11/15/2008 |
Run |
Pavement |
Easy |
4.5 mi |
42:30 |
9:22 |
|
| 11/17/2008 |
Run |
Pavement |
Easy |
2.3 mi |
20:52 |
9:14 |
|
| 11/20/2008 |
Run |
Pavement |
Easy |
3.2 mi |
29:37 |
9:19 |
|
| 11/22/2008 |
Run |
Vassar Farm |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 11/24/2008 |
Run |
Pavement |
Easy |
2.3 mi |
21:18 |
9:16 |
|
| 11/27/2008 |
Run |
Pavement |
Easy |
4.0 mi |
36:56 |
9:12 |
|
| 11/29/2008 |
Run |
Vassar Farm |
Easy |
5.8 mi |
54:07 |
9:24 |
|
| 12/2/2008 |
Run |
Pavement |
Easy |
2.3 mi |
21:03 |
9:17 |
|
| 12/5/2008 |
Run |
Pavement |
Hill |
3.5 mi |
31:38 |
9:00 |
|
| 12/7/2008 |
Run |
Vassar Farm |
Easy |
6.2 mi |
57:06 |
9:15 |
|
| 12/9/2008 |
Run |
Pavement |
Easy |
3.1 mi |
29:55 |
9:34 |
|
| 12/13/2008 |
Run |
Treadmill |
Easy |
6.3 mi |
1:01:50 |
9:54 |
|