11/9/2010
9:00 PM
1.3 mi
20:00
15:10 mi
Saucony Pro Gride Ride 2 (Pair 2)
2nd run back post injury
5 min warm up and cool down
2.5min increments of 4.2, 4.3, 4.4, 4.5mi/h for total run time of 10 min
Felt pretty good, no pain in foot, very easy effort intentionally