Workouts

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Date Activity Course Type ▼ Distance Duration Pace   3/30/2013 Run   Default 4.1 km 30:05 7:26 2/4/2012 Run Hutt River Trail, Lower Hutt Default 8.0 km 43:50 5:28 12/31/2012 Run Kelson Hill Hills 4.9 km 34:34 7:04 12/24/2012 Run Kelson Hill Hills 4.9 km 34:47 7:04 12/17/2012 Run Kelson Hill Hills 5.0 km 36:12 7:15 12/10/2012 Run Floodbank, Lower Hutt Hills 5.0 km 29:31 5:53 12/3/2012 Run Kelson Hill Hills 4.3 km 32:07 7:34 11/26/2012 Run Kelson Hill Hills 3.9 km 24:41 6:24 4/3/2010 Run Wellington and Lower Hutt Hills 42.2 km 4:05:21 5:49 10/29/2009 Run Wellington Hills 8.0 km 46:37 5:51 9/22/2009 Run Wellington Hills 10.5 km 55:27 5:19 9/15/2009 Run Wellington Hills 10.5 km 58:28 5:36 9/8/2009 Run Wellington Hills 10.6 km 57:05 5:25 9/1/2009 Run Kelson, Lower Hutt Hills 10.0 km 54:11 5:25 8/25/2009 Run Wellington Hills 10.4 km 56:19 5:25 8/18/2009 Run Wellington Hills 10.4 km 57:33 5:32 7/29/2009 Run Wellington Hills 10.5 km 55:41 5:18 7/15/2009 Run Wellington Hills 10.6 km 58:47 5:35 4/1/2009 Run Wellington Hills 10.4 km 56:40 5:28 3/26/2009 Run Wellington Hills 10.6 km 54:02 5:06 1/26/2009 Run Wellington Hills 10.5 km 1:01:45 5:54 1/25/2009 Run Dry Creek, Belmont, Lower Hutt Hills 8.1 km 45:52 5:41 1/12/2009 Run Wellington Hills 11.0 km 58:20 5:19 1/7/2009 Run Wellington Hills 11.0 km 58:10 5:18 12/31/2008 Run Kelson, Lower Hutt Hills 11.1 km 56:57 5:09 12/24/2008 Run Kelson, Lower Hutt Hills 10.0 km 56:12 5:37 12/15/2008 Run Wellington Hills 10.3 km 56:09 5:29 11/18/2008 Run Wellington Hills 10.2 km 1:00:53 5:58 11/11/2008 Run Wellington Hills 10.5 km 57:18 5:29 10/14/2008 Run Wellington Hills 10.3 km 56:53 5:31 10/8/2008 Run Wellington Hills 10.3 km 51:16 4:59 9/30/2008 Run Wellington Hills 10.4 km 57:22 5:32 9/23/2008 Run Wellington Hills 10.3 km 58:41 5:44 9/16/2008 Run Wellington Hills 10.6 km 1:05:16 6:11 9/9/2008 Run Wellington Hills 10.4 km 1:00:56 5:51 9/2/2008 Run Wellington Hills 10.4 km 1:00:41 5:49 8/2/2008 Run Kelson, Lower Hutt Hills 10.1 km 49:24 4:55 7/29/2008 Run Wellington Hills 10.6 km 59:55 5:40 7/22/2008 Run Wellington Hills 10.7 km 58:50 5:30 7/15/2008 Run Wellington Hills 10.3 km 1:01:33 5:58 7/10/2008 Run Kelson, Lower Hutt Hills 10.0 km 53:37 5:22 6/17/2008 Run Wellington Hills 10.4 km 59:08 5:43 6/10/2008 Run Wellington Hills 10.3 km 54:43 5:19 6/3/2008 Run Wellington Hills 10.4 km 1:01:12 5:52 5/27/2008 Run Wellington Hills 10.6 km 58:50 5:34 5/20/2008 Run Wellington Hills 10.5 km 55:36 5:20 5/19/2008 Run Dry Creek, Belmont, Lower Hutt Hills   8:53   5/15/2008 Run Wellington Hills 6.7 km 39:32 5:55 5/13/2008 Run Wellington Hills 10.3 km 1:02:24 6:03 5/6/2008 Run Wellington Hills 10.5 km 1:05:07 6:14 4/22/2008 Run Wellington Hills 10.3 km 55:54 5:27 4/15/2008 Run Wellington Hills 10.4 km 1:02:59 6:05 4/11/2008 Run Wellington Hills 10.9 km 1:05:15 5:59 1/3/2008 Run Kelson, Lower Hutt Hills 10.0 km     7/14/2011 Run Wellington Road 7.5 km 36:03 4:50 7/13/2011 Run Wellington Road 7.6 km 36:50 4:52 6/9/2013 Run Dry Creek, Belmont, Lower Hutt My Activities 7.8 km 1:11:14 9:06 6/8/2013 Run Dry Creek, Belmont, Lower Hutt My Activities 7.8 km 1:13:55 9:26 6/3/2013 Run Hutt River Trail, Lower Hutt My Activities 8.5 km 1:11:29 8:24 6/2/2013 Run Dry Creek, Belmont, Lower Hutt My Activities 7.9 km 1:16:13 9:40 6/1/2013 Run Hutt River Trail, Lower Hutt My Activities 8.0 km 1:10:47 8:51 5/26/2013 Run Dry Creek, Belmont, Lower Hutt My Activities 7.9 km 1:19:12 10:01 5/25/2013 Run Hutt River Trail, Lower Hutt My Activities 6.1 km 55:51 9:14 5/19/2013 Run Hutt River Trail, Lower Hutt My Activities 7.0 km 1:04:22 9:11 5/18/2013 Run Hutt River Trail, Lower Hutt My Activities 6.0 km 58:20 9:43 5/16/2013 Run Hutt River Trail, Lower Hutt My Activities 5.0 km 47:16 9:27 5/12/2013 Run Dry Creek, Belmont, Lower Hutt My Activities 8.0 km 1:38:00 12:15 5/11/2013 Run Hutt River Trail, Lower Hutt My Activities 6.1 km 57:11 9:27 5/5/2013 Run Hutt River Trail, Lower Hutt My Activities 5.0 km 47:07 9:21 5/4/2013 Run Hutt River Trail, Lower Hutt My Activities 4.0 km 42:07 10:32 11/20/2010 Run   My Activities       3/25/2013 Run Lower Hutt Running 7.0 km 31:01:40 4:25:35 3/23/2013 Run Floodbank, Lower Hutt Running 5.0 km 29:13 5:50 3/22/2013 Run Lower Hutt Running 6.8 km 34:36 5:06 3/12/2013 Run Lower Hutt Running 7.0 km 36:32 5:16 3/11/2013 Run Lower Hutt Running 10.7 km 57:11 5:23 3/10/2013 Run Floodbank, Lower Hutt Running 7.0 km 37:07 5:18 3/8/2013 Run Lower Hutt Running 16.2 km 1:26:51 5:22 3/6/2013 Run Hutt River Trail, Lower Hutt Running 10.6 km 54:48 5:09 3/5/2013 Run Hutt River Trail, Lower Hutt Running 15.4 km 1:19:17 5:09 3/4/2013 Run Floodbank, Lower Hutt Running 5.0 km 28:25 5:39 3/3/2013 Run Floodbank, Lower Hutt Running 5.0 km 30:00 6:00 2/28/2013 Run Hutt River Trail, Lower Hutt Running 11.0 km 59:48 5:26 2/27/2013 Run Hutt River Trail, Lower Hutt Running 10.5 km 57:49 5:30 2/26/2013 Run Lower Hutt Running 7.0 km 38:18 5:30 2/26/2013 Run Lower Hutt Running 6.9 km 37:31 5:25 2/25/2013 Run Petone Running 4.9 km 30:03 6:06 2/24/2013 Run Floodbank, Lower Hutt Running 5.0 km 32:06 6:24 2/21/2013 Run Lower Hutt Running 7.0 km 36:28 5:13 2/20/2013 Run Lower Hutt Running 6.9 km 35:26 5:10 2/17/2013 Run Floodbank, Lower Hutt Running 5.1 km 29:41 5:51 2/14/2013 Run Lower Hutt Running 14.0 km 1:13:41 5:16 2/12/2013 Run Lower Hutt Running 10.6 km 55:27 5:14 2/11/2013 Run Lower Hutt Running 6.9 km 37:50 5:30 2/10/2013 Run Floodbank, Lower Hutt Running 5.1 km 30:19 5:57 2/7/2013 Run Lower Hutt Running 13.9 km 1:15:21 5:26 2/5/2013 Run Lower Hutt Running 13.9 km 1:18:28 5:39 2/4/2013 Run Lower Hutt Running 7.2 km 38:37 5:24 2/3/2013 Run Floodbank, Lower Hutt Running 5.3 km 29:43 5:38 1/31/2013 Run Lower Hutt Running 13.0 km 1:10:13 5:24