Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
5/19/2008 Run
Dry Creek, Belmont, Lower Hutt
Hills   8:53  
5/18/2009 Run
Wellington
Running   0:51  
5/18/2009 Run
Wellington
Running   0:07  
11/2/2010 Run
Wellington
Running   59:30  
11/20/2010 Run   My Activities      
11/20/2010 Run
Hutt River Trail, Lower Hutt
Running   1:20:04  
10/28/2011 Run   Trail   0:02  
3/29/2008 Run
Floodbank, Lower Hutt
Running 0.3 km 1:39 5:53
4/8/2012 Run
Eastbourne
Trail 1.0 km 6:37 6:33
6/30/2012 Run
Hutt River Trail, Lower Hutt
Trail 1.4 km 19:30 14:21
12/18/2010 Run
Lower Hutt
Running 1.4 km 7:51 5:39
1/20/2008 Run   Running 1.8 km 9:09 5:14
11/16/2009 Run
Wellington
Running 1.9 km 9:38 5:06
12/2/2010 Run
Wellington
Running 1.9 km 15:41 8:13
10/17/2011 Run
Hutt River Trail, Lower Hutt
Trail 2.1 km 16:09 7:53
10/19/2011 Run
Hutt River Trail, Lower Hutt
Trail 2.1 km 15:18 7:24
10/21/2011 Run
Hutt River Trail, Lower Hutt
Trail 2.2 km 15:05 6:57
10/15/2011 Run
Hutt River Trail, Lower Hutt
Trail 2.3 km 20:21 9:01
10/27/2011 Run
Hutt River Trail, Lower Hutt
Trail 2.8 km 17:34 6:18
4/9/2009 Run
Lower Hutt
Running 2.9 km 15:01 5:11
4/9/2009 Run
Lower Hutt
Running 2.9 km 15:25 5:18
6/6/2011 Run
Hutt River Trail, Lower Hutt
Trail 3.0 km    
9/4/2012 Run
Lower Hutt
Running 3.7 km 18:57 5:09
9/4/2012 Run
Lower Hutt
Running 3.8 km 19:22 5:09
10/24/2011 Run   Trail 3.9 km 32:09 8:22
10/31/2011 Run
Hutt River Trail, Lower Hutt
Trail 3.9 km 32:09 8:22
11/26/2012 Run
Kelson Hill
Hills 3.9 km 24:41 6:24
3/11/2012 Run
Hutt River Trail, Lower Hutt
Trail 4.0 km 31:54 8:03
5/4/2013 Run
Hutt River Trail, Lower Hutt
My Activities 4.0 km 42:07 10:32
3/27/2010 Run
Hutt River Trail, Lower Hutt
Trail 4.0 km 19:36 4:52
2/16/2008 Run
Eastbourne
Trail 4.1 km 53:12 13:09
3/30/2013 Run   Default 4.1 km 30:05 7:26
12/3/2012 Run
Kelson Hill
Hills 4.3 km 32:07 7:34
3/6/2013 Bike
Lower Hutt
Default 4.3 km 12:30 2:55
8/1/2009 Run
Floodbank, Lower Hutt
Trail 4.3 km 28:52 6:42
1/20/2011 Run
Hutt River Trail, Lower Hutt
Trail 4.3 km 21:48 5:02
10/29/2011 Run   Trail 4.5 km 28:00:00 6:13:20
7/23/2009 Run
Wellington
Running 4.8 km 31:43 6:35
6/23/2012 Run
Hutt River Trail, Lower Hutt
Trail 4.9 km 26:49 5:32
12/31/2012 Run
Kelson Hill
Hills 4.9 km 34:34 7:04
12/24/2012 Run
Kelson Hill
Hills 4.9 km 34:47 7:04
2/25/2013 Run
Petone
Running 4.9 km 30:03 6:06
3/18/2008 Run
Wellington
Running 5.0 km 25:41 5:09
1/2/2008 Run
Floodbank, Lower Hutt
Running 5.0 km    
2/19/2008 Run
Hutt River Trail, Lower Hutt
Running 5.0 km 23:08 4:38
8/16/2009 Run
Hutt River Trail, Lower Hutt
Trail 5.0 km 32:33 6:31
3/17/2011 Run
Rotorua
Running 5.0 km 28:17 5:40
8/11/2012 Run
Lower Hutt
Running 5.0 km 20:01 4:01
12/17/2012 Run
Kelson Hill
Hills 5.0 km 36:12 7:15
12/23/2012 Run
Floodbank, Lower Hutt
Running 5.0 km 29:22 5:53
1/14/2013 Run
Floodbank, Lower Hutt
Running 5.0 km 32:00:00 6:24:00
3/3/2013 Run
Floodbank, Lower Hutt
Running 5.0 km 30:00 6:00
10/25/2008 Run
Hutt River Trail, Lower Hutt
Running 5.0 km 29:29 5:54
1/27/2008 Run
Floodbank, Lower Hutt
Running 5.0 km 27:31 5:31
2/11/2008 Run
Sydney
Running 5.0 km 27:56 5:36
4/5/2009 Run
Floodbank, Lower Hutt
Running 5.0 km 33:10 6:38
8/26/2010 Run
Naseby
Trail 5.0 km 36:00 7:12
3/13/2009 Run
Cromwell
Running 5.0 km 25:57 5:11
3/18/2011 Run
Rotorua
Running 5.0 km 29:17 5:51
4/28/2012 Run
Hutt River Trail, Lower Hutt
Running 5.0 km 23:43 4:44
5/5/2012 Run
Hutt River Trail, Lower Hutt
Running 5.0 km 21:03 4:12
5/13/2012 Run
Hutt River Trail, Lower Hutt
Running 5.0 km 24:44 4:57
5/19/2012 Run
Lower Hutt
Running 5.0 km 21:48 4:22
3/23/2013 Run
Floodbank, Lower Hutt
Running 5.0 km 29:13 5:50
5/16/2013 Run
Hutt River Trail, Lower Hutt
My Activities 5.0 km 47:16 9:27
3/4/2008 Run
Wellington
Running 5.0 km 26:14 5:15
4/28/2008 Run
Wellington
Running 5.0 km 34:14 6:51
7/8/2009 Run
Wellington
Running 5.0 km 21:05 4:12
5/26/2012 Run
Lower Hutt
Running 5.0 km 20:35 4:07
12/10/2012 Run
Floodbank, Lower Hutt
Hills 5.0 km 29:31 5:53
2/24/2013 Run
Floodbank, Lower Hutt
Running 5.0 km 32:06 6:24
4/10/2008 Run
Floodbank, Lower Hutt
Running 5.0 km 28:42 5:44
8/27/2008 Run
Wellington
Running 5.0 km 24:33 4:54
12/8/2008 Run
Wellington
Running 5.0 km 27:27 5:28
11/4/2011 Run
Hutt River Trail, Lower Hutt
Trail 5.0 km 30:31 6:04
3/4/2013 Run
Floodbank, Lower Hutt
Running 5.0 km 28:25 5:39
4/14/2008 Run
Floodbank, Lower Hutt
Running 5.0 km 29:24 5:51
1/2/2010 Run
Hutt River Trail, Lower Hutt
Trail 5.0 km 27:36 5:30
10/31/2008 Run
Wellington
Running 5.0 km 25:28 5:04
5/12/2012 Run
Lower Hutt
Running 5.0 km 21:39 4:18
5/5/2013 Run
Hutt River Trail, Lower Hutt
My Activities 5.0 km 47:07 9:21
1/31/2010 Run
Hutt River Trail, Lower Hutt
Trail 5.1 km 28:08 5:35
8/6/2008 Run
Wellington
Running 5.1 km 24:57 4:57
12/30/2012 Run
Floodbank, Lower Hutt
Running 5.1 km 29:06 5:46
5/31/2009 Run
Floodbank, Lower Hutt
Trail 5.1 km 33:26 6:38
3/8/2009 Run
Fox Glacier Township
Running 5.1 km 25:21 5:02
8/28/2008 Run
Wellington
Running 5.1 km 34:42 6:53
6/14/2009 Run
Hutt River Trail, Lower Hutt
Trail 5.1 km 26:06 5:10
3/17/2010 Run
Hutt River Trail, Lower Hutt
Trail 5.1 km 27:20 5:25
6/29/2009 Run
Hutt River Trail, Lower Hutt
Trail 5.1 km 28:32 5:39
11/2/2011 Run
Hutt River Trail, Lower Hutt
Trail 5.1 km 26:33 5:15
11/12/2011 Run
Hutt River Trail, Lower Hutt
Trail 5.1 km 30:33 6:02
1/21/2013 Run
Floodbank, Lower Hutt
Running 5.1 km 29:32 5:49
2/17/2013 Run
Floodbank, Lower Hutt
Running 5.1 km 29:41 5:51
6/27/2009 Run
Hutt River Trail, Lower Hutt
Trail 5.1 km 34:22 6:46
4/9/2008 Run
Floodbank, Lower Hutt
Running 5.1 km 30:25 5:59
2/10/2013 Run
Floodbank, Lower Hutt
Running 5.1 km 30:19 5:57
11/15/2009 Run
Hutt River Trail, Lower Hutt
Trail 5.1 km 32:21 6:20
12/6/2009 Run
Cromwell
Running 5.1 km 32:27 6:20
5/10/2010 Run
Hutt River Trail, Lower Hutt
Trail 5.2 km 34:03 6:36