| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2008 |
Run |
Akatarawas |
Trail |
22.6 km |
2:27:18 |
6:31 |
 |
| 10/11/2009 |
Run |
Akatarawas |
Trail |
17.8 km |
2:01:06 |
6:48 |
|
| 2/3/2008 |
Run |
Battle Hill |
Trail |
8.4 km |
57:28 |
6:53 |
|
| 3/2/2008 |
Run |
Battle Hill |
Running |
8.3 km |
55:07 |
6:37 |
|
| 3/9/2008 |
Bike |
Battle Hill |
Easy |
8.7 km |
54:29 |
6:14 |
|
| 3/9/2008 |
Run |
Battle Hill |
Trail |
8.3 km |
55:06 |
6:37 |
|
| 3/16/2008 |
Bike |
Battle Hill |
Easy |
8.7 km |
53:07 |
6:05 |
|
| 3/16/2008 |
Run |
Battle Hill |
Trail |
8.3 km |
55:38 |
6:45 |
|
| 3/23/2008 |
Bike |
Battle Hill |
Easy |
8.3 km |
55:33 |
6:41 |
|
| 7/8/2008 |
Run |
Battle Hill |
Trail |
8.8 km |
1:25:46 |
9:45 |
|
| 10/11/2008 |
Run |
Battle Hill |
Running |
8.3 km |
55:07 |
6:37 |
|
| 4/6/2008 |
Bike |
Battle Hill, Belmont, Porirua |
Easy |
33.6 km |
2:39:03 |
4:45 |
|
| 1/20/2008 |
Run |
Belmont Regional Park |
Trail |
7.9 km |
54:11 |
6:52 |
|
| 3/15/2008 |
Run |
Belmont Regional Park |
Trail |
20.5 km |
2:02:54 |
6:01 |
|
| 7/13/2008 |
Run |
Belmont Regional Park |
Trail |
19.2 km |
1:56:16 |
6:04 |
|
| 12/7/2008 |
Run |
Belmont Regional Park |
Trail |
19.8 km |
1:57:35 |
5:57 |
|
| 12/20/2008 |
Run |
Belmont Regional Park |
Trail |
22.0 km |
2:14:52 |
6:08 |
|
| 1/3/2009 |
Run |
Belmont Regional Park |
Trail |
29.0 km |
3:20:26 |
6:55 |
|
| 1/10/2009 |
Run |
Belmont Regional Park |
Trail |
29.5 km |
3:11:48 |
6:30 |
|
| 1/17/2009 |
Run |
Belmont Regional Park |
Trail |
28.1 km |
3:12:33 |
6:52 |
|
| 1/31/2009 |
Run |
Belmont Regional Park |
Trail |
29.5 km |
3:20:36 |
6:48 |
|
| 2/7/2009 |
Run |
Belmont Regional Park |
Trail |
29.0 km |
3:14:29 |
6:43 |
|
| 2/14/2009 |
Run |
Belmont Regional Park |
Trail |
28.9 km |
3:05:29 |
6:25 |
|
| 2/28/2009 |
Run |
Belmont Regional Park |
Trail |
23.1 km |
2:35:55 |
6:45 |
|
| 4/4/2009 |
Run |
Belmont Regional Park |
Trail |
22.9 km |
2:27:11 |
6:26 |
|
| 5/3/2009 |
Run |
Belmont Regional Park |
Trail |
27.9 km |
2:56:41 |
6:21 |
|
| 5/9/2009 |
Run |
Belmont Regional Park |
Trail |
28.0 km |
2:57:25 |
6:21 |
|
| 5/30/2009 |
Run |
Belmont Regional Park |
Trail |
27.8 km |
2:47:30 |
6:02 |
|
| 7/12/2009 |
Run |
Belmont Regional Park |
Trail |
22.0 km |
2:14:52 |
6:08 |
|
| 7/19/2009 |
Run |
Belmont Regional Park |
Trail |
17.2 km |
1:51:14 |
6:28 |
|
| 7/25/2009 |
Run |
Belmont Regional Park |
Trail |
27.9 km |
2:59:16 |
6:26 |
|
| 8/8/2009 |
Run |
Belmont Regional Park |
Trail |
27.8 km |
2:53:36 |
6:15 |
|
| 8/29/2009 |
Run |
Belmont Regional Park |
Trail |
30.6 km |
3:12:16 |
6:18 |
|
| 9/13/2009 |
Run |
Belmont Regional Park |
Trail |
18.7 km |
2:15:04 |
7:14 |
|
| 9/19/2009 |
Run |
Belmont Regional Park |
Trail |
30.8 km |
3:10:35 |
6:12 |
|
| 9/26/2009 |
Run |
Belmont Regional Park |
Trail |
28.0 km |
2:59:10 |
6:24 |
|
| 10/3/2009 |
Run |
Belmont Regional Park |
Trail |
30.6 km |
3:23:06 |
6:39 |
|
| 10/24/2009 |
Run |
Belmont Regional Park |
Trail |
41.3 km |
4:22:45 |
6:22 |
|
| 11/7/2009 |
Run |
Belmont Regional Park |
Trail |
36.4 km |
4:02:12 |
6:40 |
|
| 11/14/2009 |
Run |
Belmont Regional Park |
Trail |
50.0 km |
6:06:06 |
7:20 |
|
| 11/21/2009 |
Run |
Belmont Regional Park |
Trail |
19.1 km |
1:57:09 |
6:08 |
|
| 12/13/2009 |
Run |
Belmont Regional Park |
Trail |
16.6 km |
1:39:45 |
6:00 |
|
| 12/19/2009 |
Run |
Belmont Regional Park |
Running |
16.6 km |
1:39:02 |
5:59 |
|
| 12/20/2009 |
Bike |
Belmont Regional Park |
Easy |
19.9 km |
1:23:10 |
4:11 |
|
| 12/28/2009 |
Run |
Belmont Regional Park |
Trail |
16.6 km |
1:37:08 |
5:51 |
|
| 1/9/2010 |
Run |
Belmont Regional Park |
Trail |
27.6 km |
2:56:02 |
6:24 |
|
| 1/17/2010 |
Run |
Belmont Regional Park |
Trail |
28.2 km |
3:16:48 |
6:59 |
|
| 1/24/2010 |
Bike |
Belmont Regional Park |
Easy |
14.9 km |
56:20 |
3:48 |
|
| 2/4/2010 |
Bike |
Belmont Regional Park |
Easy |
20.6 km |
1:43:03 |
5:01 |
|
| 2/9/2010 |
Bike |
Belmont Regional Park |
Easy |
19.7 km |
1:40:22 |
5:06 |
|
| 2/27/2010 |
Run |
Belmont Regional Park |
Trail |
28.9 km |
3:09:13 |
6:34 |
|
| 3/20/2010 |
Run |
Belmont Regional Park |
Trail |
19.2 km |
1:53:10 |
5:54 |
|
| 4/4/2010 |
Run |
Belmont Regional Park |
Trail |
6.0 km |
41:13 |
6:51 |
|
| 4/5/2010 |
Run |
Belmont Regional Park |
Running |
10.0 km |
54:04 |
5:24 |
|
| 6/9/2010 |
Run |
Belmont Regional Park |
Running |
8.1 km |
41:00 |
5:05 |
|
| 6/12/2010 |
Run |
Belmont Regional Park |
Trail |
36.7 km |
4:02:59 |
6:38 |
|
| 6/26/2010 |
Run |
Belmont Regional Park |
Trail |
36.1 km |
4:05:47 |
6:49 |
|
| 7/10/2010 |
Run |
Belmont Regional Park |
Trail |
36.6 km |
4:07:26 |
6:47 |
|
| 7/24/2010 |
Run |
Belmont Regional Park |
Trail |
23.2 km |
2:30:17 |
6:29 |
|
| 8/7/2010 |
Run |
Belmont Regional Park |
Trail |
50.0 km |
5:04:59 |
6:06 |
|
| 8/22/2010 |
Run |
Belmont Regional Park |
Trail |
10.0 km |
57:26 |
5:44 |
|
| 9/4/2010 |
Bike |
Belmont Regional Park |
Easy |
20.0 km |
1:24:37 |
4:14 |
|
| 9/8/2010 |
Run |
Belmont Regional Park |
Trail |
10.0 km |
46:58 |
4:42 |
|
| 9/19/2010 |
Run |
Belmont Regional Park |
Trail |
10.6 km |
58:49 |
5:35 |
|
| 10/23/2010 |
Run |
Belmont Regional Park |
Trail |
27.6 km |
2:56:02 |
6:24 |
|
| 10/30/2010 |
Run |
Belmont Regional Park |
Trail |
36.4 km |
4:02:12 |
6:40 |
|
| 11/7/2010 |
Run |
Belmont Regional Park |
Trail |
36.2 km |
4:03:00 |
6:43 |
|
| 11/21/2010 |
Run |
Belmont Regional Park |
Running |
10.1 km |
53:05 |
5:17 |
|
| 12/18/2010 |
Run |
Belmont Regional Park |
Trail |
29.1 km |
3:18:48 |
6:51 |
|
| 2/9/2011 |
Run |
Belmont Regional Park |
Trail |
8.1 km |
42:58 |
5:21 |
|
| 2/19/2011 |
Run |
Belmont Regional Park |
Trail |
49.6 km |
6:17:08 |
7:37 |
|
| 2/26/2011 |
Run |
Belmont Regional Park |
Trail |
50.4 km |
6:33:37 |
7:49 |
|
| 6/25/2011 |
Run |
Belmont Regional Park |
Trail |
19.1 km |
2:01:47 |
6:22 |
|
| 2/24/2012 |
Run |
Belmont Regional Park |
Trail |
10.1 km |
54:34 |
5:24 |
|
| 3/2/2012 |
Run |
Belmont Regional Park |
Trail |
11.3 km |
1:03:27 |
5:37 |
|
| 3/8/2012 |
Run |
Belmont Regional Park |
Trail |
10.5 km |
1:08:43 |
6:32 |
|
| 3/21/2012 |
Run |
Belmont Regional Park |
Trail |
7.9 km |
44:24 |
5:38 |
|
| 3/23/2012 |
Run |
Belmont Regional Park |
Trail |
11.4 km |
1:31:25 |
8:04 |
|
| 4/13/2012 |
Run |
Belmont Regional Park |
Trail |
10.5 km |
1:07:44 |
6:26 |
|
| 5/2/2012 |
Run |
Belmont Regional Park |
Trail |
11.4 km |
1:00:38 |
5:19 |
|
| 5/9/2012 |
Run |
Belmont Regional Park |
Trail |
11.0 km |
1:09:35 |
6:20 |
|
| 5/16/2012 |
Run |
Belmont Regional Park |
Trail |
12.5 km |
1:13:44 |
5:53 |
|
| 5/23/2012 |
Run |
Belmont Regional Park |
Trail |
11.3 km |
1:04:48 |
5:45 |
|
| 6/13/2012 |
Run |
Belmont Regional Park |
Trail |
11.5 km |
57:24 |
5:00 |
|
| 6/27/2012 |
Run |
Belmont Regional Park |
Trail |
9.1 km |
49:48 |
5:30 |
|
| 7/4/2012 |
Run |
Belmont Regional Park |
Trail |
11.3 km |
1:01:15 |
5:26 |
|
| 7/25/2012 |
Run |
Belmont Regional Park |
Trail |
13.9 km |
1:30:44 |
6:31 |
|
| 8/24/2012 |
Run |
Belmont Regional Park |
Trail |
11.3 km |
1:06:28 |
5:54 |
|
| 8/29/2012 |
Run |
Belmont Regional Park |
Trail |
9.6 km |
1:03:37 |
6:39 |
|
| 9/26/2012 |
Run |
Belmont Regional Park |
Trail |
10.7 km |
1:02:54 |
5:53 |
|
| 10/30/2012 |
Bike |
Belmont Regional Park |
Easy |
12.2 km |
50:51 |
4:11 |
|
| 11/2/2012 |
Bike |
Belmont Regional Park |
Easy |
12.2 km |
47:37 |
3:55 |
|
| 11/5/2012 |
Bike |
Belmont Regional Park |
Easy |
12.2 km |
43:37 |
3:35 |
|
| 11/7/2012 |
Bike |
Belmont Regional Park |
Easy |
12.3 km |
43:52 |
3:35 |
|
| 11/14/2012 |
Run |
Belmont Regional Park |
Trail |
10.4 km |
1:05:06 |
6:17 |
|
| 11/21/2012 |
Run |
Belmont Regional Park |
Trail |
10.4 km |
1:07:23 |
6:28 |
|
| 11/23/2012 |
Bike |
Belmont Regional Park |
Easy |
12.4 km |
53:49 |
4:21 |
|
| 11/28/2012 |
Run |
Belmont Regional Park |
Trail |
10.7 km |
1:02:53 |
5:54 |
|
| 12/5/2012 |
Run |
Belmont Regional Park |
Trail |
7.0 km |
34:32 |
4:56 |
|
| 12/9/2012 |
Run |
Belmont Regional Park |
Trail |
19.8 km |
2:00:05 |
6:05 |
|