| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/8/2008 |
Bike |
Dry Creek, Belmont, Lower Hutt |
Easy |
19.9 km |
1:20:22 |
4:03 |
 |
| 3/9/2008 |
Bike |
Battle Hill |
Easy |
8.7 km |
54:29 |
6:14 |
|
| 3/16/2008 |
Bike |
Battle Hill |
Easy |
8.7 km |
53:07 |
6:05 |
|
| 3/23/2008 |
Bike |
Battle Hill |
Easy |
8.3 km |
55:33 |
6:41 |
|
| 4/6/2008 |
Bike |
Battle Hill, Belmont, Porirua |
Easy |
33.6 km |
2:39:03 |
4:45 |
|
| 4/26/2008 |
Bike |
Lower Hutt Firebreaks |
Easy |
14.1 km |
1:46:28 |
7:34 |
|
| 5/3/2008 |
Bike |
Lower Hutt Firebreaks |
Easy |
35.4 km |
2:48:40 |
4:46 |
|
| 9/20/2009 |
Bike |
Hutt River Trail, Lower Hutt |
Easy |
15.1 km |
1:00:12 |
4:00 |
|
| 10/13/2009 |
Bike |
Wellington and Lower Hutt |
Easy |
19.1 km |
38:35 |
2:02 |
|
| 10/15/2009 |
Bike |
Wellington |
Easy |
21.4 km |
45:38 |
2:09 |
|
| 10/16/2009 |
Bike |
Wellington |
Easy |
21.2 km |
50:05 |
2:22 |
|
| 10/22/2009 |
Bike |
Wellington |
Easy |
23.9 km |
54:06 |
2:16 |
|
| 10/25/2009 |
Bike |
Hutt River Trail, Lower Hutt |
Easy |
21.0 km |
56:58 |
2:43 |
|
| 11/12/2009 |
Bike |
Wellington |
Easy |
16.0 km |
45:38 |
2:52 |
|
| 12/20/2009 |
Bike |
Belmont Regional Park |
Easy |
19.9 km |
1:23:10 |
4:11 |
|
| 1/24/2010 |
Bike |
Belmont Regional Park |
Easy |
14.9 km |
56:20 |
3:48 |
|
| 2/4/2010 |
Bike |
Belmont Regional Park |
Easy |
20.6 km |
1:43:03 |
5:01 |
|
| 2/9/2010 |
Bike |
Belmont Regional Park |
Easy |
19.7 km |
1:40:22 |
5:06 |
|
| 3/26/2010 |
Bike |
Wainuiomata |
Easy |
27.0 km |
2:01:40 |
4:31 |
|
| 5/8/2010 |
Bike |
Hutt River Trail, Lower Hutt |
Easy |
40.1 km |
1:52:51 |
2:49 |
|
| 9/4/2010 |
Bike |
Belmont Regional Park |
Easy |
20.0 km |
1:24:37 |
4:14 |
|
| 9/9/2010 |
Bike |
Wellington and Lower Hutt |
Easy |
14.6 km |
34:30 |
2:22 |
|
| 11/28/2010 |
Bike |
Hutt River Trail, Lower Hutt |
Easy |
21.0 km |
1:09:25 |
3:19 |
|
| 7/25/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 7/25/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 7/26/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 7/26/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 7/27/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 7/27/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 7/28/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 7/28/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 7/29/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 7/29/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/8/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/8/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/9/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/9/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/10/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/10/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/11/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/11/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/12/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/12/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/15/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/15/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/16/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/16/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/17/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/17/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/18/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/18/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/19/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/19/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/22/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/22/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/23/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/23/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/24/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/24/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/25/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/25/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/26/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/26/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/29/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/29/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/30/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/30/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 8/31/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 8/31/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 9/1/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 9/1/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 9/2/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 9/2/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 9/5/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 9/5/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 9/6/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 9/6/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
45:49 |
2:26 |
|
| 9/7/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
50:49 |
2:42 |
|
| 9/7/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 9/8/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
19.0 km |
45:00 |
2:23 |
|
| 9/8/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
50:49 |
2:42 |
|
| 9/9/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
19.0 km |
45:00 |
2:23 |
|
| 9/9/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
50:49 |
2:42 |
|
| 9/12/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
50:49 |
2:42 |
|
| 9/12/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
19.0 km |
45:00 |
2:23 |
|
| 9/13/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
19.0 km |
45:00 |
2:23 |
|
| 9/13/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 9/14/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
43:27 |
2:19 |
|
| 9/14/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
19.4 km |
46:17 |
2:23 |
|
| 9/15/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
39:39 |
2:07 |
|
| 9/15/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
19.4 km |
41:26 |
2:09 |
|
| 9/16/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
40:53 |
2:11 |
|
| 9/16/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
19.4 km |
39:54 |
2:04 |
|
| 9/19/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.9 km |
43:40 |
2:19 |
|
| 9/19/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
19.4 km |
46:37 |
2:25 |
|
| 9/20/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
19.4 km |
53:13 |
2:45 |
|
| 9/20/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
41:07 |
2:12 |
|
| 9/21/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
19.4 km |
43:09 |
2:14 |
|
| 9/21/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
18.8 km |
42:20 |
2:15 |
|
| 9/22/2011 |
Bike |
Wellington and Lower Hutt |
Easy |
19.4 km |
40:12 |
2:05 |
|