Notes
calves are sore from yesterday. can't stand on toes. but i have to say that just running easy doesn't bother me. group is going all the way to maple - at least. i said my byes at valley, not that i had to. i just felt i should. i am well over what i should be doing at this point. that's an excuse i guess. adding a goal of a long run with the group some w/e. maybe i should leave the headset home for that. or at least off till i'm left behind.