| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/29/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
 |
| 12/2/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 12/7/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 12/8/2011 |
Bike |
driftah's peak |
paced by rio |
10.2 mi |
47:33 |
4:42 |
|
| 12/11/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 12/12/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 12/14/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 12/15/2011 |
Bike |
driftah's peak |
Easy |
10.2 mi |
50:30 |
4:59 |
|
| 12/19/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 12/21/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 12/22/2011 |
Bike |
fun at home |
paced by rio |
20.0 mi |
1:08:52 |
3:27 |
|
| 12/23/2011 |
Bike |
driftah's peak |
paced by rio |
10.2 mi |
48:22 |
4:46 |
|
| 12/26/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 12/27/2011 |
Bike |
driftahs peak |
paced by rio |
10.2 mi |
48:56 |
4:50 |
|
| 12/29/2011 |
Bike |
driftahs peak |
kindah hahd |
10.2 mi |
44:25 |
4:23 |
|
| 1/2/2012 |
Bike |
fun at home |
Easy |
24.3 mi |
1:32:01 |
3:48 |
|
| 1/3/2012 |
Bike |
outlaw..somethin? |
Easy |
10.0 mi |
48:16 |
4:50 |
|
| 1/4/2012 |
Bike |
outlaw..somethin? |
Easy |
20.0 mi |
1:39:10 |
4:58 |
|
| 1/5/2012 |
Bike |
outlaw..somethin? |
kindah hahd |
10.0 mi |
43:09 |
4:19 |
|
| 1/7/2012 |
Bike |
fun at home |
Easy |
20.0 mi |
1:13:16 |
3:40 |
|
| 1/9/2012 |
Bike |
dragon's somethin? |
Easy |
10.0 mi |
40:56 |
4:06 |
|
| 1/9/2012 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 1/10/2012 |
Bike |
fruitdale + |
Easy |
10.0 mi |
39:10 |
3:55 |
|
| 1/11/2012 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 1/12/2012 |
Bike |
fun at home |
Easy |
25.0 mi |
1:39:18 |
3:59 |
|
| 1/12/2012 |
Bike |
fun at home |
paced by rio |
15.0 mi |
55:59 |
3:44 |
|
| 1/13/2012 |
Bike |
dragon's somethin? |
Easy |
10.0 mi |
42:00 |
4:12 |
|
| 1/14/2012 |
Bike |
temple ridge |
Easy |
13.5 mi |
1:01:00 |
4:32 |
|
| 1/16/2012 |
Bike |
fun at home |
paced by rio |
30.0 mi |
1:42:45 |
3:26 |
|
| 1/17/2012 |
Bike |
fun at home |
kindah hahd |
10.0 mi |
29:41 |
2:59 |
|
| 1/18/2012 |
Bike |
fruitdale |
Easy |
13.3 mi |
1:00:00 |
4:31 |
|
| 1/19/2012 |
Bike |
fun at home |
Easy |
10.0 mi |
37:31 |
3:46 |
|
| 1/19/2012 |
Bike |
dragon's somethin? |
Easy |
10.0 mi |
39:56 |
4:00 |
|
| 1/20/2012 |
Bike |
temple ridge |
paced by rio |
13.5 mi |
57:46 |
4:17 |
|
| 1/21/2012 |
Bike |
fun at home |
Easy |
35.0 mi |
2:08:24 |
3:41 |
|
| 1/21/2012 |
Bike |
fun at home |
kindah hahd |
15.0 mi |
41:09 |
2:45 |
|
| 1/23/2012 |
Bike |
y bike |
bimblin |
11.3 mi |
1:00:00 |
5:19 |
|
| 1/24/2012 |
Bike |
ironhorse...? |
paced by rio |
12.0 mi |
52:17 |
4:21 |
|
| 1/25/2012 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 1/25/2012 |
Bike |
y bike |
paced by rio |
17.8 mi |
1:00:00 |
3:23 |
|
| 1/26/2012 |
Bike |
fun at home |
kindah hahd |
20.0 mi |
1:01:54 |
3:06 |
|
| 1/27/2012 |
Bike |
fun at home |
paced by rio |
18.0 mi |
1:01:28 |
3:25 |
|
| 1/28/2012 |
Bike |
fun at home |
paced by rio |
33.0 mi |
1:47:26 |
3:16 |
|
| 1/29/2012 |
Bike |
fun at home |
Easy |
21.0 mi |
1:13:23 |
3:30 |
|
| 1/30/2012 |
Bike |
y bike |
kindah hahd |
20.4 mi |
1:00:00 |
2:57 |
|
| 1/30/2012 |
Bike |
fun at home |
paced by rio |
23.0 mi |
1:13:11 |
3:11 |
|
| 1/31/2012 |
Bike |
y bike |
Easy |
33.2 mi |
2:00:00 |
3:37 |
|
| 2/1/2012 |
Bike |
fun at home |
Easy |
27.0 mi |
1:30:42 |
3:22 |
|
| 2/1/2012 |
Bike |
fun at home |
paced by rio |
20.0 mi |
1:03:44 |
3:12 |
|
| 2/2/2012 |
Bike |
fun at home |
kindah hahd |
42.0 mi |
2:00:31 |
2:53 |
|
| 2/2/2012 |
Bike |
fun at home |
paced by rio |
23.0 mi |
1:11:11 |
3:06 |
|
| 2/3/2012 |
Bike |
fun at home |
bimblin |
18.0 mi |
1:08:19 |
3:48 |
|
| 2/4/2012 |
Bike |
fun at home |
kindah hahd |
50.0 mi |
2:33:21 |
3:05 |
|
| 2/5/2012 |
Bike |
fun at home |
paced by rio |
20.0 mi |
1:04:39 |
3:14 |
|
| 2/6/2012 |
Bike |
y bike |
Easy |
25.0 mi |
1:32:40 |
3:43 |
|
| 2/6/2012 |
Bike |
fun at home |
kindah hahd |
20.0 mi |
1:01:57 |
3:06 |
|
| 2/7/2012 |
Bike |
fun at home |
Easy |
25.0 mi |
1:30:04 |
3:37 |
|
| 2/8/2012 |
Bike |
y bike |
Easy |
20.0 mi |
1:15:00 |
3:45 |
|
| 2/8/2012 |
Bike |
fun at home |
kindah hahd |
32.0 mi |
1:31:34 |
2:52 |
|
| 2/8/2012 |
Bike |
fun at home |
paced by rio |
13.0 mi |
43:12 |
3:20 |
|
| 2/10/2012 |
Bike |
fun at home |
Easy |
25.0 mi |
1:33:44 |
3:45 |
|
| 2/11/2012 |
Bike |
fun at home |
Easy |
35.0 mi |
2:06:53 |
3:38 |
|
| 2/12/2012 |
Bike |
fun at home |
kindah hahd |
65.0 mi |
3:16:00 |
3:01 |
|
| 2/13/2012 |
Bike |
y bike |
kindah hahd |
20.7 mi |
1:00:00 |
2:54 |
|
| 2/13/2012 |
Bike |
fun at home |
Easy |
26.0 mi |
1:31:38 |
3:32 |
|
| 2/14/2012 |
Bike |
fun at home |
Easy |
27.0 mi |
1:31:44 |
3:24 |
|
| 2/14/2012 |
Bike |
fun at home |
paced by rio |
19.0 mi |
1:00:00 |
3:10 |
|
| 2/15/2012 |
Bike |
fun at home |
Easy |
12.0 mi |
44:23 |
3:42 |
|
| 2/15/2012 |
Bike |
fun at home |
Easy |
26.0 mi |
1:30:05 |
3:28 |
|
| 2/17/2012 |
Bike |
y bike |
bimblin |
21.0 mi |
1:40:00 |
4:46 |
|
| 2/17/2012 |
Bike |
fun at home |
Easy |
12.0 mi |
43:13 |
3:37 |
|
| 2/20/2012 |
Bike |
fun at home |
paced by rio |
56.0 mi |
3:02:54 |
3:16 |
|
| 2/21/2012 |
Bike |
fun at home |
Easy |
52.0 mi |
3:01:19 |
3:30 |
|
| 2/22/2012 |
Bike |
fun at home |
Easy |
16.0 mi |
1:01:40 |
3:52 |
|
| 2/23/2012 |
Bike |
fun at home |
paced by rio |
55.0 mi |
3:01:34 |
3:19 |
|
| 2/24/2012 |
Bike |
fun at home |
paced by rio |
36.0 mi |
2:00:17 |
3:21 |
|
| 2/24/2012 |
Bike |
fun at home |
Easy |
16.0 mi |
1:03:18 |
3:58 |
|
| 2/25/2012 |
Bike |
fun at home |
Easy |
52.0 mi |
3:02:18 |
3:31 |
|
| 2/27/2012 |
Bike |
fun at home |
paced by rio |
35.0 mi |
1:51:08 |
3:11 |
|
| 2/27/2012 |
Bike |
fun at home |
paced by rio |
35.0 mi |
2:01:23 |
3:29 |
|
| 2/28/2012 |
Bike |
fun at home |
paced by rio |
36.0 mi |
2:00:23 |
3:21 |
|
| 2/29/2012 |
Bike |
y bike |
Hill |
16.9 mi |
1:00:00 |
3:34 |
|
| 3/1/2012 |
Bike |
fun at home |
paced by rio |
100.0 mi |
5:30:34 |
3:19 |
|
| 3/2/2012 |
Bike |
fun at home |
paced by rio |
18.0 mi |
1:01:05 |
3:24 |
|
| 3/2/2012 |
Bike |
y bike |
Hill |
15.9 mi |
1:00:00 |
3:47 |
|
| 3/3/2012 |
Bike |
fun at home |
paced by rio |
36.0 mi |
2:01:28 |
3:23 |
|
| 3/5/2012 |
Bike |
fun at home |
Easy |
32.0 mi |
2:00:46 |
3:47 |
|
| 3/6/2012 |
Bike |
y bike |
Hill |
24.0 mi |
1:30:00 |
3:45 |
|
| 3/7/2012 |
Bike |
fun at home |
Easy |
17.0 mi |
1:02:14 |
3:40 |
|
| 3/13/2012 |
Bike |
fun at home |
Easy |
34.0 mi |
2:00:11 |
3:33 |
|
| 3/14/2012 |
Bike |
fun at home |
kindah hahd |
15.0 mi |
43:47 |
2:56 |
|
| 3/14/2012 |
Bike |
fun at home |
Easy |
34.0 mi |
2:00:41 |
3:33 |
|
| 3/15/2012 |
Bike |
y bike |
Hill |
29.0 mi |
1:50:00 |
3:48 |
|
| 3/15/2012 |
Bike |
fun at home |
Easy |
17.0 mi |
1:00:06 |
3:33 |
|
| 3/16/2012 |
Bike |
y bike |
bimblin |
37.0 mi |
2:30:00 |
4:04 |
|
| 3/18/2012 |
Bike |
mousam and ice cream |
Easy |
50.2 mi |
3:16:37 |
3:56 |
|
| 3/20/2012 |
Bike |
y bike |
Easy |
33.0 mi |
2:00:00 |
3:39 |
|
| 3/21/2012 |
Bike |
leb-shapleigh-4-turkey |
Easy |
41.0 mi |
2:50:45 |
4:10 |
|
| 3/22/2012 |
Bike |
out front-mostly |
bimblin |
4.5 mi |
36:03 |
8:01 |
|
| 3/23/2012 |
Bike |
y |
bimblin |
26.0 mi |
2:00:00 |
4:37 |
|
|