Workouts

Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
1/3/2014 stacyvillehorror   Default      
1/23/2014 stacyvillehorror   Default      
1/25/2014 stacyvillehorror   Default      
1/26/2014 stacyvillehorror   Default      
2/21/2014 grunt work   Default   15:00  
3/19/2014 grunt work   Default   20:00  
3/20/2014 grunt work   Default   25:00  
3/22/2014 grunt work   Default   5:00  
3/25/2014 grunt work   Default   5:00  
3/26/2014 grunt work   Default   10:00  
3/26/2014 grunt work   Default   20:00  
3/27/2014 grunt work   Default   25:00  
3/30/2014 grunt work   Default   10:00  
4/2/2014 grunt work   Default   30:00  
4/7/2014 grunt work   Default   25:00  
4/10/2014 grunt work   Default   35:00  
4/15/2014 grunt work   Default   35:00  
4/17/2014 grunt work   Default   37:38  
4/21/2014 grunt work   Default   20:00  
4/23/2014 grunt work   Default   15:00  
4/29/2014 grunt work   Default   15:00  
4/30/2014 grunt work   Default   5:00  
5/23/2014 grunt work   Default   10:00  
5/28/2014 grunt work   Default   15:00  
6/19/2014 grunt work   Default   15:00  
6/25/2014 grunt work   Default   2:30:00  
2/4/2015 Run   concoction 10.1 mi 1:34:42 9:23
2/10/2015 Run   concoction 10.0 mi 1:34:24 9:25
2/10/2015 grunt work   Default   20:00  
4/1/2015 grunt work   Default   15:00  
4/13/2015 grunt work   Default   20:00  
4/22/2015 grunt work   Default   20:00  
11/21/2015 grunt work   Default   1:00:00  
11/24/2015 grunt work   Default   25:00  
11/25/2015 grunt work   Default   20:00  
6/6/2019 Run   Default 5.1 mi 50:19 9:50
6/7/2019 Run   Default 3.1 mi 27:32 8:52
6/7/2019 Run   Default 2.1 mi 21:09 10:02
6/14/2019 Run   Default 5.1 mi 47:14 9:15
6/17/2019 Run   Default 5.1 mi 51:53 10:09
6/24/2021 Run   on road 3.1 mi 31:53 10:10
6/26/2021 Run   on road 6.1 mi 1:00:39 9:56
6/27/2021 Run   concoction 4.1 mi 42:06 10:23
6/28/2021 Run   on road 3.1 mi 32:15 10:21
6/29/2021 Run   on road 3.1 mi 32:15 10:19
6/30/2021 Run   on road 3.1 mi 33:24 10:41
7/1/2021 Run   on road 3.1 mi 30:43 9:51
7/5/2021 Run   on road 5.2 mi 51:09 9:47
5/6/2011 Run
^ 2 cup sizes?
 paced by rio 6.1 mi 47:15 7:48
9/16/2010 Run
#1 and fair grounds
 paced by rio 15.8 mi 2:04:33 7:53
10/14/2010 Run
#1 and old neighborhood
 Easy 5.5 mi 43:30 7:54
6/28/2010 Run
#1 outhouse and milton
 Easy 9.2 mi 1:20:18 8:46
3/21/2010 Run
10 of barbaro's 18
 Easy 10.0 mi 1:29:15 8:56
6/13/2011 Run
100 dollars an hour
 Easy 6.5 mi 53:56 8:16
9/3/2011 Run
106
 paced by rio 4.0 mi 31:08 7:46
9/1/2012 Run
106 and around
 Easy 20.1 mi 3:24:47 10:11
11/27/2010 Run
109
 paced by rio 10.1 mi 1:19:21 7:54
12/11/2010 Run
109
 Easy 10.1 mi 1:30:30 8:58
12/18/2010 Run
109
 Easy 10.1 mi 1:31:19 9:02
12/23/2010 Run
109
 Easy 10.0 mi 1:36:02 9:37
8/23/2011 Run
109
 paced by rio 6.0 mi 45:35 7:36
10/21/2011 Run
109
 that was work 3.0 mi 22:07 7:22
8/13/2012 Run
109
 paced by rio 10.1 mi 1:22:56 8:15
8/14/2012 Run
109
 Easy 10.1 mi 1:26:25 8:35
8/18/2012 Run
109
 run around stuff 10.2 mi 1:30:09 8:52
8/20/2012 Run
109
 run around stuff 10.2 mi 1:30:48 8:55
9/5/2012 Run
109
 Easy 10.0 mi 1:29:46 8:59
3/15/2013 Run
109
 run around stuff 7.2 mi 1:22:06 11:24
3/17/2013 Run
109
 run around stuff 7.0 mi 1:21:33 11:37
3/18/2013 Run
109
 run around stuff 6.0 mi 1:01:30 10:13
3/28/2013 Run
109
 that sucked 3.1 mi 34:15 11:08
4/1/2013 Run
109
 run around stuff 7.1 mi 1:24:14 11:56
5/24/2013 Run
109
 on road 10.1 mi 1:38:48 9:49
6/3/2013 Run
109
 on road 3.1 mi 24:46 7:58
6/25/2013 Run
109
 on road 10.0 mi 1:31:09 9:06
5/21/2014 Run
109
 on road 5.1 mi 53:09 10:26
6/26/2014 Run
109
 on road 12.0 mi 1:52:59 9:24
7/12/2014 Run
109
 on road 1.1 mi 8:36 7:41
7/20/2014 Run
109
 on road 10.1 mi 1:32:09 9:08
10/29/2014 Run
109
 on road 3.1 mi 24:46 8:00
10/29/2014 Run
109
 on road 7.3 mi 1:09:07 9:28
1/29/2015 Run
109
 on road 7.1 mi 1:03:36 8:56
2/25/2015 Run
109
 on road 10.1 mi 1:36:22 9:32
4/11/2015 Run
109
 on road 10.1 mi 1:44:30 10:21
6/22/2015 Run
109
 on road 3.1 mi 24:40 7:56
6/22/2015 Run
109
 on road 7.2 mi 1:13:49 10:20
7/15/2015 Run
109
 on road 1.1 mi 11:05 10:00
7/15/2015 Run
109
 on road 3.1 mi 24:38 7:56
7/16/2015 Run
109
 on road 12.1 mi 1:56:52 9:40
7/30/2015 Run
109
 on road 10.1 mi 1:33:23 9:14
8/24/2015 Run
109
 on road 10.1 mi 1:36:18 9:32
8/28/2015 Run
109
 paced by rio 3.1 mi 25:07 8:04
8/28/2015 Run
109
 paced by rio 2.1 mi 17:48 8:27
8/28/2015 Run
109
 paced by rio 3.3 mi 27:02 8:18
9/10/2015 Run
109
 on road 10.1 mi 1:40:36 9:56
10/1/2015 Run
109
 on road 7.1 mi 1:07:45 9:31
10/1/2015 Run
109
 on road 3.1 mi 23:38 7:36
10/20/2015 Run
109
 on road 10.1 mi 1:32:26 9:08
10/22/2015 Run
109
 on road 3.1 mi 25:12 8:02
10/22/2015 Run
109
 on road 7.3 mi 1:08:23 9:26
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