| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2015 |
Run |
109 |
on road |
10.2 mi |
1:37:47 |
9:35 |
 |
| 11/2/2015 |
Run |
109 |
on road |
3.1 mi |
23:58 |
7:42 |
|
| 1/6/2016 |
Run |
109 |
on road |
10.1 mi |
1:41:43 |
10:04 |
|
| 1/7/2016 |
Run |
109 |
on road |
10.3 mi |
1:44:40 |
10:10 |
|
| 1/26/2016 |
Run |
109 |
on road |
10.1 mi |
1:45:14 |
10:25 |
|
| 4/27/2016 |
Run |
109 |
on road |
10.4 mi |
1:38:27 |
9:28 |
|
| 5/12/2016 |
Run |
109 |
on road |
3.1 mi |
31:12 |
10:02 |
|
| 6/6/2016 |
Run |
109 |
unrun |
5.2 mi |
1:31:10 |
17:28 |
|
| 6/21/2016 |
Run |
109 |
unrun |
5.2 mi |
1:24:19 |
16:10 |
|
| 6/21/2016 |
Run |
109 |
on road |
1.0 mi |
11:27 |
11:08 |
|
| 6/23/2016 |
Run |
109 |
unrun |
3.1 mi |
39:05 |
12:34 |
|
| 9/8/2016 |
Run |
109 |
unrun |
10.2 mi |
2:53:46 |
17:08 |
|
| 9/14/2016 |
Run |
109 |
unrun |
3.1 mi |
52:22 |
16:51 |
|
| 9/14/2016 |
Run |
109 |
unrun |
3.1 mi |
40:14 |
12:57 |
|
| 9/21/2016 |
Run |
109 |
unrun |
10.2 mi |
2:49:07 |
16:38 |
|
| 9/24/2016 |
Run |
109 |
unrun |
10.3 mi |
2:49:15 |
16:24 |
|
| 9/29/2016 |
Run |
109 |
unrun |
10.2 mi |
2:35:14 |
15:14 |
|
| 10/3/2016 |
Run |
109 |
unrun |
3.1 mi |
40:00 |
12:52 |
|
| 10/3/2016 |
Run |
109 |
unrun |
7.1 mi |
1:52:20 |
15:48 |
|
| 10/6/2016 |
Run |
109 |
unrun |
10.2 mi |
2:46:26 |
16:20 |
|
| 10/13/2016 |
Run |
109 |
on road |
5.1 mi |
1:04:17 |
12:35 |
|
| 10/13/2016 |
Run |
109 |
unrun |
5.1 mi |
1:24:40 |
16:33 |
|
| 11/4/2016 |
Run |
109 |
on road |
5.2 mi |
54:24 |
10:26 |
|
| 11/18/2016 |
Run |
109 |
unrun |
2.4 mi |
31:11 |
13:17 |
|
| 3/29/2017 |
Run |
109 |
on road |
4.1 mi |
44:55 |
10:56 |
|
| 5/3/2017 |
Run |
109 |
unrun |
2.3 mi |
33:00 |
14:33 |
|
| 10/11/2017 |
Run |
109 |
on road |
7.1 mi |
1:08:37 |
9:38 |
|
| 3/30/2019 |
Run |
109 |
on road |
3.1 mi |
29:49 |
9:36 |
|
| 5/4/2019 |
Run |
109 |
on road |
3.1 mi |
29:27 |
9:29 |
|
| 7/25/2021 |
Run |
109 |
on road |
5.1 mi |
51:00 |
10:00 |
|
| 3/14/2022 |
Run |
109 |
on road |
5.2 mi |
55:23 |
10:37 |
|
| 5/6/2022 |
Run |
109 |
on road |
3.1 mi |
30:56 |
9:53 |
|
| 4/29/2023 |
Run |
109 |
on road |
3.1 mi |
28:51 |
9:17 |
|
| 6/19/2023 |
Run |
109 |
on road |
2.1 mi |
22:00 |
10:20 |
|
| 11/6/2023 |
Run |
109 |
on road |
6.2 mi |
1:09:53 |
11:16 |
|
| 12/9/2023 |
Run |
109 |
on road |
6.2 mi |
1:09:07 |
11:07 |
|
| 2/12/2024 |
Run |
109 |
on road |
5.4 mi |
59:32 |
11:01 |
|
| 5/11/2024 |
Run |
109 |
on road |
6.2 mi |
1:06:16 |
10:40 |
|
| 11/19/2010 |
Run |
109 and the loop |
Easy |
15.0 mi |
2:10:48 |
8:43 |
|
| 12/31/2010 |
Run |
109 and the loop |
Easy |
15.2 mi |
2:21:34 |
9:19 |
|
| 6/20/2011 |
Run |
109 and the loop |
paced by rio |
15.0 mi |
2:02:44 |
8:11 |
|
| 6/7/2011 |
Bike |
109 down lebanon rd |
kindah hahd |
15.5 mi |
54:37 |
3:32 |
|
| 2/10/2012 |
Run |
109 from daves |
recovery |
10.1 mi |
1:31:11 |
9:02 |
|
| 11/7/2010 |
Run |
109 group run |
Easy |
10.1 mi |
1:24:31 |
8:22 |
|
| 9/30/2010 |
Run |
109 more or less |
Easy |
20.0 mi |
2:46:17 |
8:19 |
|
| 5/23/2011 |
Run |
109 more or less |
paced by rio |
7.1 mi |
55:56 |
7:51 |
|
| 6/10/2011 |
Run |
109 more or less |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 6/10/2011 |
Run |
109 more or less |
recovery |
5.0 mi |
44:40 |
8:56 |
|
| 7/1/2011 |
Run |
109 more or less |
paced by rio |
3.0 mi |
23:07 |
7:43 |
|
| 7/1/2011 |
Run |
109 more or less |
that sucked |
3.0 mi |
26:33 |
8:52 |
|
| 6/3/2013 |
Run |
109 mostly |
on road |
7.0 mi |
1:12:29 |
10:22 |
|
| 6/5/2013 |
Run |
109 mostly |
on road |
10.3 mi |
1:43:44 |
10:03 |
|
| 6/17/2013 |
Run |
109 mostly |
on road |
11.0 mi |
1:49:17 |
9:56 |
|
| 6/20/2013 |
Run |
109 mostly |
on road |
15.0 mi |
2:29:28 |
9:57 |
|
| 8/5/2013 |
Run |
109 mostly |
on road |
6.5 mi |
52:54 |
8:07 |
|
| 8/8/2013 |
Run |
109 mostly |
on road |
6.7 mi |
1:01:49 |
9:17 |
|
| 3/16/2015 |
Run |
109 mostly |
on road |
13.1 mi |
2:04:53 |
9:31 |
|
| 11/2/2015 |
Run |
109 mostly |
on road |
2.1 mi |
17:12 |
8:10 |
|
| 2/1/2016 |
Run |
109 mostly |
on road |
13.1 mi |
2:14:01 |
10:14 |
|
| 2/11/2016 |
Run |
109 mostly |
on road |
13.1 mi |
2:18:29 |
10:34 |
|
| 2/25/2016 |
Run |
109 mostly |
concoction |
10.1 mi |
1:43:33 |
10:15 |
|
| 2/25/2016 |
Run |
109 mostly |
on road |
3.1 mi |
27:12 |
8:45 |
|
| 3/11/2016 |
Run |
109 mostly |
on road |
10.3 mi |
1:35:40 |
9:17 |
|
| 4/6/2016 |
Run |
109 mostly |
concoction |
7.2 mi |
1:13:29 |
10:15 |
|
| 9/18/2018 |
Run |
109 mostly |
on road |
6.2 mi |
57:55 |
9:20 |
|
| 10/17/2018 |
Run |
109 mostly |
on road |
8.1 mi |
1:15:13 |
9:16 |
|
| 6/23/2012 |
Bike |
109 to 28 |
Hill |
50.1 mi |
3:25:34 |
4:07 |
|
| 7/30/2012 |
Bike |
109 to 28 |
Hill |
55.4 mi |
3:35:39 |
3:54 |
|
| 9/27/2013 |
Bike |
109 to 28 |
Hill |
54.1 mi |
3:20:25 |
3:43 |
|
| 7/14/2012 |
Bike |
109 to great east |
Hill |
27.7 mi |
1:52:22 |
4:04 |
|
| 3/3/2015 |
Run |
109/all over |
on road |
13.3 mi |
2:07:56 |
9:37 |
|
| 3/5/2015 |
Run |
109/all over |
on road |
13.2 mi |
2:06:08 |
9:33 |
|
| 3/9/2015 |
Run |
109/all over |
on road |
13.1 mi |
2:02:36 |
9:22 |
|
| 3/19/2015 |
Run |
109/all over |
on road |
13.1 mi |
2:11:13 |
10:01 |
|
| 3/24/2015 |
Run |
109/all over |
on road |
10.1 mi |
1:39:28 |
9:51 |
|
| 5/26/2016 |
Run |
109/all over |
unrun |
10.1 mi |
2:12:59 |
13:08 |
|
| 4/24/2019 |
Run |
109/bike/river trail |
concoction |
5.1 mi |
53:45 |
10:32 |
|
| 5/24/2019 |
Run |
109/bike/river trail |
concoction |
3.1 mi |
27:23 |
8:49 |
|
| 6/5/2019 |
Run |
109/bike/river trail |
concoction |
5.1 mi |
48:13 |
9:27 |
|
| 5/24/2021 |
Run |
109/bike/river trail |
concoction |
8.0 mi |
1:26:04 |
10:43 |
|
| 8/8/2021 |
Run |
109/bike/river trail |
concoction |
4.0 mi |
41:07 |
10:13 |
|
| 10/31/2021 |
Run |
109/bike/river trail |
concoction |
9.0 mi |
1:34:25 |
10:29 |
|
| 6/20/2022 |
Run |
109/bike/river trail |
concoction |
6.1 mi |
1:06:01 |
10:50 |
|
| 8/22/2018 |
Run |
109/river trail |
concoction |
10.4 mi |
1:43:28 |
10:00 |
|
| 3/11/2015 |
Run |
109/sept stampede |
on road |
13.3 mi |
2:03:27 |
9:17 |
|
| 3/25/2015 |
Run |
109/sept stampede |
on road |
13.3 mi |
2:11:02 |
9:51 |
|
| 2/19/2017 |
grunt work |
110 loop |
Default |
100.0 mi |
3:30:00 |
2:06 |
|
| 2/7/2014 |
grunt work |
114 |
Default |
63.0 mi |
1:45:00 |
1:40 |
|
| 1/29/2017 |
grunt work |
114..where r u? |
Default |
85.0 mi |
3:00:00 |
2:08 |
|
| 6/27/2010 |
Run |
13.1 boston |
Race |
13.1 mi |
1:39:20 |
7:35 |
|
| 6/27/2010 |
Run |
13.1 boston |
recovery |
1.3 mi |
12:48 |
10:00 |
|
| 8/15/2010 |
Run |
17 of cremer's 22 |
Easy |
17.7 mi |
2:27:07 |
8:19 |
|
| 1/10/2012 |
Run |
1m < alfred gas |
off road |
8.1 mi |
1:23:23 |
10:18 |
|
| 4/28/2011 |
Run |
2 ah mine en 3 daze |
Easy |
5.8 mi |
48:58 |
8:30 |
|
| 5/21/2015 |
Bike |
2 bears and a willey coyote |
Hill |
35.6 mi |
2:06:15 |
3:34 |
|
| 5/25/2016 |
Bike |
2 beech |
Easy |
20.6 mi |
1:14:52 |
3:39 |
|
| 3/3/2014 |
Run |
2 cut dumps |
on road |
13.5 mi |
2:00:39 |
8:56 |
|
| 7/24/2013 |
Run |
2 sanfords and a gebung |
on road |
20.0 mi |
3:25:10 |
10:16 |
|
| 5/10/2011 |
Run |
2/3rds worth a shit |
paced by rio |
6.3 mi |
50:57 |
8:10 |
|
| 2/24/2011 |
Run |
202 and back |
that was work |
6.0 mi |
45:39 |
7:34 |
|