| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/17/2010 |
Bike |
living room |
paced by rio |
15.0 mi |
47:38 |
3:11 |
 |
| 11/18/2010 |
Bike |
living room |
Easy |
5.0 mi |
18:23 |
3:41 |
|
| 11/18/2010 |
Bike |
living room |
paced by rio |
10.0 mi |
32:54 |
3:18 |
|
| 11/30/2010 |
Bike |
living room |
paced by rio |
10.0 mi |
31:03 |
3:07 |
|
| 12/7/2010 |
Bike |
living room |
paced by rio |
15.0 mi |
49:33 |
3:19 |
|
| 12/16/2010 |
Bike |
living room |
kindah hahd |
15.0 mi |
46:35 |
3:07 |
|
| 12/22/2010 |
Bike |
living room |
kindah hahd |
15.0 mi |
45:17 |
3:02 |
|
| 1/3/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:01 |
3:01 |
|
| 1/5/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:03 |
3:01 |
|
| 1/8/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:05 |
3:01 |
|
| 1/9/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:05 |
3:01 |
|
| 1/10/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/12/2011 |
Bike |
living room |
paced by rio |
19.0 mi |
1:00:13 |
3:11 |
|
| 1/17/2011 |
Bike |
living room |
Easy |
8.0 mi |
30:16 |
3:47 |
|
| 1/18/2011 |
Bike |
bent spoke |
paced by rio |
12.0 mi |
48:27 |
4:02 |
|
| 1/19/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/20/2011 |
Bike |
y |
spinnin class |
|
45:00 |
|
|
| 1/20/2011 |
Bike |
bent spoke |
kindah hahd |
4.0 mi |
15:02 |
3:45 |
|
| 1/21/2011 |
Bike |
y |
spinnin class |
|
45:00 |
|
|
| 1/22/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:02 |
3:01 |
|
| 1/25/2011 |
Bike |
bent spoke |
kindah hahd |
4.0 mi |
15:36 |
3:54 |
|
| 1/26/2011 |
Bike |
broken spoke |
kindah hahd |
5.4 mi |
22:14 |
4:08 |
|
| 1/27/2011 |
Bike |
broken spoke |
kindah hahd |
5.4 mi |
21:36 |
4:00 |
|
| 1/28/2011 |
Bike |
y |
spinnin class |
|
1:00:43 |
|
|
| 1/28/2011 |
Bike |
broken spoke |
paced by rio |
5.4 mi |
22:37 |
4:12 |
|
| 1/29/2011 |
Bike |
driftah's peak |
paced by rio |
10.2 mi |
49:33 |
4:53 |
|
| 1/30/2011 |
Bike |
living room |
paced by rio |
10.0 mi |
31:30 |
3:09 |
|
| 1/31/2011 |
Bike |
bent spoke |
paced by rio |
4.0 mi |
16:33 |
4:08 |
|
| 2/1/2011 |
Bike |
broken spoke |
kindah hahd |
5.4 mi |
20:06 |
3:44 |
|
| 2/2/2011 |
Bike |
living room |
paced by rio |
10.0 mi |
32:00 |
3:12 |
|
| 2/3/2011 |
Bike |
bent spoke |
Easy |
4.0 mi |
20:06 |
5:01 |
|
| 2/3/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 2/4/2011 |
Bike |
living room |
kindah hahd |
10.0 mi |
30:01 |
3:01 |
|
| 2/6/2011 |
Bike |
living room |
kindah hahd |
15.0 mi |
46:10 |
3:05 |
|
| 2/7/2011 |
Bike |
driftah's peak |
kindah hahd |
10.2 mi |
46:43 |
4:35 |
|
| 2/9/2011 |
Bike |
bent spoke |
Easy |
4.0 mi |
17:33 |
4:23 |
|
| 2/10/2011 |
Bike |
living room |
kindah hahd |
15.0 mi |
46:30 |
3:06 |
|
| 2/11/2011 |
Bike |
y |
spinnin class |
|
1:35:00 |
|
|
| 2/15/2011 |
Bike |
fruitdale |
paced by rio |
4.4 mi |
15:22 |
3:29 |
|
| 2/17/2011 |
Bike |
y |
spinnin class |
|
1:02:00 |
|
|
| 2/21/2011 |
Bike |
living room |
kindah hahd |
12.0 mi |
37:00 |
3:05 |
|
| 2/22/2011 |
Bike |
living room |
kindah hahd |
15.5 mi |
30:03 |
1:57 |
|
| 2/24/2011 |
Bike |
living room |
kindah hahd |
21.0 mi |
40:20 |
1:56 |
|
| 2/28/2011 |
Bike |
living room |
kindah hahd |
21.0 mi |
40:03 |
1:55 |
|
| 3/2/2011 |
Bike |
fruitdale |
paced by rio |
4.4 mi |
16:09 |
3:40 |
|
| 3/4/2011 |
Bike |
y |
spinnin class |
|
1:00:02 |
|
|
| 3/5/2011 |
Bike |
y |
Easy |
4.4 mi |
19:02 |
4:19 |
|
| 3/10/2011 |
Bike |
fruitdale |
kindah hahd |
4.4 mi |
15:06 |
3:25 |
|
| 3/11/2011 |
Bike |
y |
spinnin class |
|
1:36:01 |
|
|
| 4/2/2011 |
Bike |
long boob-turkey + |
Easy |
14.2 mi |
1:02:57 |
4:26 |
|
| 4/3/2011 |
Bike |
turkey-chick |
paced by rio |
18.2 mi |
1:25:04 |
4:42 |
|
| 4/14/2011 |
Bike |
long boob-turkey + |
paced by rio |
14.3 mi |
53:20 |
3:44 |
|
| 4/27/2011 |
Bike |
chasin brut |
paced by rio |
20.3 mi |
1:17:33 |
3:49 |
|
| 4/28/2011 |
Bike |
fuck off daze! |
Easy |
12.0 mi |
48:03 |
4:00 |
|
| 5/2/2011 |
Bike |
turkey-chick |
Easy |
18.1 mi |
1:08:20 |
3:47 |
|
| 5/3/2011 |
Bike |
livin here sucks |
Easy |
19.2 mi |
1:14:37 |
3:54 |
|
| 5/12/2011 |
Bike |
sun's finally out |
Easy |
19.2 mi |
1:16:52 |
4:00 |
|
| 5/18/2011 |
Bike |
fruitdale |
i'm going to die |
2.0 mi |
10:00 |
5:00 |
|
| 5/22/2011 |
Bike |
goofin off |
Easy |
11.3 mi |
52:07 |
4:38 |
|
| 5/26/2011 |
Bike |
gettin the fresh out |
paced by rio |
14.9 mi |
55:08 |
3:43 |
|
| 5/28/2011 |
Bike |
the grim reapah |
Easy |
30.2 mi |
2:11:22 |
4:22 |
|
| 6/1/2011 |
Bike |
weed whackah massuckah |
Easy |
21.8 mi |
1:32:01 |
4:13 |
|
| 6/5/2011 |
Bike |
long boob and turkey |
paced by rio |
12.1 mi |
48:57 |
4:03 |
|
| 6/7/2011 |
Bike |
109 down lebanon rd |
kindah hahd |
15.5 mi |
54:37 |
3:32 |
|
| 6/16/2011 |
Bike |
weirs beach and back |
bimblin |
106.6 mi |
2:42:45 |
1:32 |
|
| 6/17/2011 |
Bike |
home-acton-turkey |
paced by rio |
34.4 mi |
2:01:11 |
3:32 |
|
| 6/21/2011 |
Bike |
cuch corral |
bimblin |
5.2 mi |
29:33 |
5:43 |
|
| 6/22/2011 |
Bike |
teds-turkey |
paced by rio |
30.2 mi |
1:50:18 |
3:40 |
|
| 6/23/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 6/27/2011 |
Bike |
rec and up cellulite |
paced by rio |
13.8 mi |
53:04 |
3:51 |
|
| 7/2/2011 |
Bike |
kill me now 50 |
Hill |
51.3 mi |
3:44:07 |
4:23 |
|
| 7/7/2011 |
Bike |
ooo big 4-0 |
paced by rio |
41.5 mi |
2:33:44 |
3:43 |
|
| 7/8/2011 |
Bike |
this way then that way |
Easy |
44.2 mi |
3:04:10 |
4:10 |
|
| 7/12/2011 |
Bike |
just right on bike |
Easy |
40.4 mi |
2:46:26 |
4:08 |
|
| 7/15/2011 |
Bike |
5 towns |
Easy |
51.4 mi |
3:22:07 |
3:56 |
|
| 7/23/2011 |
Bike |
lk. placid, NY |
bimblin |
7.7 mi |
39:51 |
5:12 |
|
| 7/27/2011 |
Bike |
long boob and turkey |
paced by rio |
12.1 mi |
45:55 |
3:48 |
|
| 7/28/2011 |
Bike |
y - depot rd and back |
paced by rio |
20.4 mi |
1:12:05 |
3:32 |
|
| 8/1/2011 |
Bike |
nowhere really |
Easy |
21.3 mi |
1:21:21 |
3:50 |
|
| 8/4/2011 |
Bike |
no where really |
paced by rio |
31.4 mi |
1:54:13 |
3:39 |
|
| 8/9/2011 |
Bike |
cold showah |
paced by rio |
20.2 mi |
1:10:01 |
3:29 |
|
| 8/10/2011 |
Bike |
timberman course |
Easy |
54.3 mi |
3:27:53 |
3:50 |
|
| 8/13/2011 |
Bike |
bikin 101, peru, me |
Hill |
32.2 mi |
2:12:05 |
4:07 |
|
| 8/17/2011 |
Bike |
around mousam |
Easy |
22.3 mi |
1:24:59 |
3:49 |
|
| 8/18/2011 |
Bike |
living room |
Easy |
10.0 mi |
34:04 |
3:25 |
|
| 9/7/2011 |
Bike |
living room |
Easy |
10.0 mi |
37:03 |
3:43 |
|
| 9/9/2011 |
Bike |
school house |
Easy |
20.7 mi |
1:17:49 |
3:46 |
|
| 9/10/2011 |
Bike |
ne pahkinson ride |
Easy |
100.0 mi |
6:04:28 |
3:39 |
|
| 9/19/2011 |
Bike |
y to nubble light + back |
Easy |
60.2 mi |
3:47:19 |
3:47 |
|
| 9/21/2011 |
Bike |
for the birds |
paced by rio |
22.5 mi |
1:21:23 |
3:38 |
|
| 9/24/2011 |
Bike |
standahd bike route |
Easy |
31.8 mi |
2:01:28 |
3:50 |
|
| 10/10/2011 |
Bike |
from home |
Easy |
40.7 mi |
2:39:37 |
3:56 |
|
| 11/9/2011 |
Bike |
last ride? |
Easy |
20.7 mi |
1:12:56 |
3:32 |
|
| 11/17/2011 |
Bike |
sit down |
paced by rio |
20.0 mi |
1:03:36 |
3:11 |
|
| 11/18/2011 |
Bike |
calm down |
Easy |
7.0 mi |
32:47 |
4:41 |
|
| 11/21/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 11/22/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 11/23/2011 |
Bike |
fun at home |
paced by rio |
20.0 mi |
1:08:18 |
3:25 |
|
| 11/25/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
| 11/28/2011 |
Bike |
y |
spinnin class |
|
1:00:00 |
|
|
|