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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
1/2/2008	Run	Lagunita Corta	Easy	6.0 km	41:40	6:57
1/3/2008	Run	Lagunita Caballeriza Corta	Easy	7.0 km	42:00	6:00
1/4/2008	Run	Lagunita Caballeriza Corta	Easy	7.0 km	42:00	6:00
1/7/2008	Weights
1/8/2008	Tennis	Avila	Default		1:00:00
1/9/2008	Weights
1/10/2008	Tennis	Avila	Default		1:00:00
1/13/2008	Run	Random Route	Easy	4.5 km	30:00	6:40
1/14/2008	Weights
1/15/2008	Tennis	Avila	Default		1:00:00
1/16/2008	Weights
1/17/2008	Tennis	Avila	Default		1:00:00
1/18/2008	Hiking		Default	2.0 km	50:00	25:00
1/20/2008	Run	Lagunita Caballeriza Corta	Easy	7.0 km	48:46	6:58
1/21/2008	Weights
1/22/2008	Tennis	Avila	Default		1:00:00
1/23/2008	Tennis	Avila	Default		1:00:00
1/24/2008	Tennis	Avila	Default		1:00:00
1/25/2008	Weights
1/27/2008	Run	Lagunita Larga	Long	12.0 km	1:26:11	7:11
1/28/2008	Weights
1/29/2008	Tennis		Default		1:00:00
2/2/2008	Run	Lagunita Caballeriza Corta	Easy	7.0 km	48:07	6:53
2/3/2008	Run	Lagunita Caballeriza Corta	Easy	7.0 km	48:10	6:53
2/4/2008	Run	Lagunita Caballeriza Corta	Easy	7.0 km	46:58	6:43
2/5/2008	Run	Lagunita Caballeriza Corta	Easy	7.0 km	48:30	6:56
2/6/2008	Weights
2/7/2008	Tennis	Avila	Default		1:00:00
2/10/2008	Run	Random Route	Easy	7.5 km	49:43	6:38
2/11/2008	Weights
2/12/2008	Tennis		Default		1:00:00
2/13/2008	Weights
2/14/2008	Tennis		Default		1:00:00
2/15/2008	Run	Avila	Tempo	3.0 km	16:43	5:35
2/17/2008	Run	Random Route	Long	10.9 km	1:13:48	6:46
2/18/2008	Weights
2/19/2008	Tennis	Avila	Default		1:00:00
2/20/2008	Weights
2/21/2008	Tennis	Avila	Default		1:00:00
2/22/2008	Run	Avila	Easy	5.0 km	33:13	6:39
2/24/2008	Run	Random Route	Race	10.0 km	52:00	5:12
2/25/2008	Weights
2/26/2008	Tennis		Default		1:00:00
2/27/2008	Run	Avila	Easy	6.5 km	41:25	6:23
2/28/2008	Tennis		Default		1:00:00
3/3/2008	Weights
3/4/2008	Tennis	Avila	Default		1:00:00
3/5/2008	Run	Avila	Tempo	4.8 km	25:48	5:26
3/6/2008	Tennis	Avila	Default		1:00:00
3/8/2008	Run	Random Route	Long	10.6 km	59:36	5:38
3/9/2008	Weights
3/10/2008	Weights
3/11/2008	Tennis	Avila	Default		1:00:00
3/12/2008	Run	Avila	Easy	3.4 km	21:04	6:13
3/13/2008	Tennis	Avila	Default		1:00:00
3/14/2008	Tennis		Default		1:30:00
3/16/2008	Run	Lagunita Larga	Long	12.0 km	1:13:19	6:07
3/17/2008	Weights
3/18/2008	Weights
3/20/2008	Run	Avila	Tempo	6.0 km	30:00	5:00
3/20/2008	Tennis	Avila	Default		1:00:00
3/21/2008	Run	Avila	Easy	6.0 km	42:00	7:00
3/23/2008	Run	Lagunita Caballeriza Larga	Long	14.0 km	1:28:59	6:22
3/24/2008	Weights
3/25/2008	Tennis	Avila	Default		1:00:00
3/27/2008	Tennis	Avila	Default		1:00:00
3/28/2008	Weights
3/30/2008	Tennis		Default		1:30:00
3/31/2008	Weights
4/1/2008	Tennis	Avila	Default		1:00:00
4/2/2008	Run	Avila	Tempo	8.5 km	41:22	4:52
4/3/2008	Tennis	Avila	Default		1:00:00
4/4/2008	Weights
4/6/2008	Run	Lagunita Caballeriza Larga	Long	14.0 km	1:28:45	6:21
4/7/2008	Weights
4/8/2008	Tennis	Avila	Default		1:00:00
4/9/2008	Run	Avila	Fartlek	4.6 km	25:00	5:27
4/10/2008	Tennis		Default		1:00:00
4/11/2008	Weights
4/13/2008	Run	Lagunita Caballeriza Larga	Long	14.0 km	1:24:03	6:01
4/14/2008	Weights
4/15/2008	Tennis		Default		1:00:00
4/16/2008	Weights
4/16/2008	Run	Avila	Tempo	5.2 km	25:00	4:49
4/17/2008	Tennis	Avila	Default		1:00:00
4/20/2008	Run	Random Route	Race	10.0 km	48:43	4:53
4/21/2008	Weights
4/22/2008	Tennis	Avila	Default		1:00:00
4/23/2008	Weights
4/27/2008	Tennis	Random Route	Default		1:30:00
4/28/2008	Weights
4/29/2008	Tennis	Random Route	Default		1:00:00
4/30/2008	Run	Avila	Tempo	5.0 km	24:00	4:48
4/30/2008	Run	Avila	Easy	2.3 km	15:00	6:32
5/1/2008	Run	Lagunita Caballeriza Corta	Easy	7.0 km	41:32	5:56
5/3/2008	Run	Random Route	Long	13.0 km	1:18:51	6:04
5/5/2008	Run	Lagunita Caballeriza Corta	Easy	7.0 km	42:45	6:07
5/6/2008	Tennis	Random Route	Default		1:00:00
5/7/2008	Run	Avila	Tempo	6.0 km	30:00	5:00
5/7/2008	Run	Avila	Easy	2.0 km	14:00	7:00