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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/23/2012	Run		Easy	3.0 mi	29:07	9:41
5/21/2012	Run		Easy	3.0 mi	29:45	9:56
5/19/2012	Run		Easy	3.1 mi	31:39	10:19
5/16/2012	Run		Easy	3.0 mi	30:20	10:05
5/14/2012	Run		Easy	3.0 mi	30:50	10:15
5/12/2012	Run		Easy	2.3 mi	22:05	9:39
5/6/2012	Run		Easy	3.6 mi	37:44	10:35
4/30/2012	Run		Easy	3.1 mi	31:36	10:10
4/28/2012	Run		Easy	4.0 mi	45:40	11:22
4/26/2012	Run	Chiemsee	Easy	3.7 mi	37:00	10:05
4/23/2012	Run		Easy	5.2 mi	56:57	10:56
4/21/2012	Run		Easy	4.1 mi	40:07	9:53
4/15/2012	Run	Big D Half	Race	13.1 mi	2:18:40	10:36
3/11/2012	Run		Easy	2.9 mi	29:07	10:11
2/25/2012	Run		Easy	4.6 mi	46:00	9:59
2/24/2012	Run		Easy	5.2 mi	49:52	9:36
2/22/2012	Run		Easy	5.4 mi	51:41	9:34
2/20/2012	Run		Easy	6.1 mi	58:10	9:35
2/19/2012	Run		Easy	4.0 mi	41:59	10:29
2/18/2012	Run		Long	8.5 mi	1:20:02	9:27
2/16/2012	Run		Easy	5.3 mi	51:47	9:51
2/15/2012	Run		Easy	5.2 mi	54:49	10:38
2/14/2012	Run		Easy	6.1 mi	57:25	9:26
2/12/2012	Run		Long	8.4 mi	1:23:00	9:52
2/11/2012	Run		Race	5.0 km	28:48	9:17
2/8/2012	Run		Easy	6.1 mi	59:56	9:53
2/6/2012	Run		Easy	5.2 mi	50:28	9:49
2/4/2012	Run		Long	11.0 mi	1:49:20	9:57
1/29/2012	Run		Easy	4.0 mi	41:51	10:35
1/28/2012	Run	Texas Half	Race	13.1 mi	1:55:48	8:51
1/27/2012	Run		Easy	4.0 mi	39:21	9:49
1/23/2012	Run		Easy	5.0 mi	53:16	10:36
1/22/2012	Run		Easy	4.5 mi	42:03	9:20
1/20/2012	Run		Easy	4.5 mi	42:52	9:29
1/19/2012	Run		Easy	5.3 mi	49:34	9:20
1/18/2012	Run		Easy	5.2 mi	48:38	9:25
1/17/2012	Run		Progression	6.0 mi	54:58	9:10
1/16/2012	Run		Easy	5.0 mi	52:24	10:28
1/14/2012	Run		Long	12.0 mi	1:57:48	9:48
1/13/2012	Run		Easy	6.0 mi	58:23	9:44
1/8/2012	Run		Long	12.4 mi	2:02:11	9:51
1/6/2012	Run		Easy	5.2 mi	50:54	9:48
1/4/2012	Run		Easy	5.1 mi	52:46	10:24
1/3/2012	Run		Progression	6.0 mi	52:56	8:50
1/2/2012	Run		Easy	5.0 mi	52:17	10:27
12/31/2011	Run		Long	10.4 mi	1:42:56	9:57
12/29/2011	Run		Easy	7.2 mi	1:08:41	9:35
12/27/2011	Run		Easy	5.2 mi	48:27	9:22
12/23/2011	Run		Easy	6.6 mi	1:11:47	10:52
12/21/2011	Run		Easy	5.2 mi	49:31	9:33
12/19/2011	Run		Easy	5.0 mi	52:54	10:31
12/17/2011	Run		Easy	8.5 mi	1:23:04	9:44
12/15/2011	Run		Easy	6.3 mi	1:02:05	9:49
12/13/2011	Run		Easy	5.2 mi	51:18	9:58
12/12/2011	Run		Easy	5.0 mi	54:43	10:55
12/10/2011	Run		Easy	5.7 mi	56:13	9:57
12/8/2011	Run		Easy	2.0 mi	20:27	10:14
12/4/2011	Run	White Rock Marathon 2011	Race	26.2 mi	4:20:39	9:57
12/3/2011	Run		Easy	2.0 mi	18:17	9:09
12/1/2011	Run		Easy	2.0 mi	19:57	9:56
11/30/2011	Run		Easy	3.2 mi	31:42	9:55
11/28/2011	Run		Easy	4.0 mi	38:12	9:32
11/27/2011	Run		Easy	4.0 mi	36:39	9:10
11/26/2011	Run		Long	8.1 mi	1:17:39	9:33
11/25/2011	Run		Easy	3.2 mi	30:24	9:38
11/24/2011	Run		Easy	4.0 mi	36:54	9:14
11/22/2011	Run		Treadmill	5.0 mi	48:00	9:36
11/19/2011	Run		Treadmill	6.0 mi	59:53	9:59
11/18/2011	Run		Long	12.4 mi	1:56:58	9:26
11/17/2011	Run		Tempo/Pace	4.0 mi	32:23	8:05
11/15/2011	Run		Treadmill	5.0 mi	50:00	10:00
11/14/2011	Run		Treadmill	5.0 mi	50:00	10:00
11/11/2011	Run		Long	20.2 mi	3:16:29	9:44
11/9/2011	Run		Easy	5.2 mi	1:00:24	11:32
11/8/2011	Run		Easy	8.1 mi	1:17:44	9:34
11/7/2011	Run		Easy	5.2 mi	48:39	9:24
11/5/2011	Run		Treadmill	7.7 mi	1:17:00	10:00
11/5/2011	Run		Long	4.3 mi	40:15	9:21
11/4/2011	Run		Easy	8.2 mi	1:21:12	9:58
11/3/2011	Run		Easy	5.2 mi	49:39	9:38
11/1/2011	Run		Easy	5.2 mi	48:51	9:26
10/31/2011	Run		Easy	5.1 mi	55:24	10:57
10/29/2011	Run		Long	20.2 mi	3:17:20	9:48
10/28/2011	Run		Tempo/Pace	5.1 mi	44:03	8:35
10/27/2011	Run		Easy	5.2 mi	49:16	9:33
10/25/2011	Run		Easy	8.2 mi	1:20:43	9:53
10/24/2011	Run		Easy	5.2 mi	52:02	9:59
10/22/2011	Run		Long	10.3 mi	1:43:34	10:04
10/21/2011	Run		Easy	8.4 mi	1:21:58	9:49
10/19/2011	Run		Easy	5.2 mi	50:59	9:44
10/18/2011	Run		Easy	5.0 mi	52:36	10:27
10/17/2011	Run		Easy	5.2 mi	52:26	10:02
10/15/2011	Run		Long	18.1 mi	2:59:51	9:58
10/14/2011	Run		Easy	8.4 mi	1:19:27	9:31
10/12/2011	Run		Treadmill	5.0 mi	50:00	10:00
10/11/2011	Run		Easy	5.2 mi	52:06	9:58
10/9/2011	Run	Tyler Rose HM 2011	Race	13.1 mi	1:53:31	8:40
10/6/2011	Run		Easy	4.0 mi	41:52	10:28
10/5/2011	Run		Easy	5.1 mi	49:17	9:36
10/4/2011	Run		Easy	8.5 mi	1:20:38	9:30