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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
12/9/2012
Run
Dallas Marathon 2012 (White Rock)
Race
26.2 mi
5:26:47
12:29
12/4/2011
Run
White Rock Marathon 2011
Race
26.2 mi
4:20:39
9:57
11/11/2011
Run
Long
20.2 mi
3:16:29
9:44
11/11/2012
Run
Long
20.2 mi
3:30:01
10:26
10/29/2011
Run
Long
20.2 mi
3:17:20
9:48
10/15/2011
Run
Long
18.1 mi
2:59:51
9:58
11/4/2012
Run
Long
18.0 mi
2:56:50
9:50
10/1/2011
Run
Long
18.0 mi
2:53:42
9:39
10/27/2012
Run
Long
16.1 mi
2:43:57
10:13
3/17/2011
Run
Brambleton 15 mile loop
Long
15.1 mi
2:24:28
9:34
9/24/2011
Run
Long
15.1 mi
2:24:34
9:36
10/14/2012
Run
Long
15.0 mi
2:38:37
10:35
1/23/2010
Run
Long
15.0 mi
2:28:43
9:55
4/21/2013
Bike
Race - Tri
14.1 mi
46:12
3:17
7/5/2010
Run
Long
14.0 mi
2:37:18
11:15
2/20/2010
Run
Long
14.0 mi
2:18:59
9:56
1/30/2010
Run
Long
14.0 mi
2:16:06
9:44
11/22/2009
Run
Long
14.0 mi
2:18:36
9:55
4/24/2011
Run
Brambleton HM
Long
13.3 mi
2:08:20
9:38
3/7/2011
Run
Brambleton HM
Long
13.3 mi
2:06:09
9:30
7/24/2010
Run
Long
13.1 mi
2:19:32
10:39
9/6/2009
Run
Long
13.1 mi
2:15:04
10:19
12/14/2014
Run
Dallas Half Marathon 2014 (White Rock)
Race
13.1 mi
2:02:34
9:22
3/23/2013
Run
Grasslands Trail Half Marathon
Race
13.1 mi
2:19:23
10:39
4/15/2012
Run
Big D Half
Race
13.1 mi
2:18:40
10:36
1/28/2012
Run
Texas Half
Race
13.1 mi
1:55:48
8:51
10/9/2011
Run
Tyler Rose HM 2011
Race
13.1 mi
1:53:31
8:40
8/14/2011
Run
Hottest Half
Race
13.1 mi
2:16:28
10:26
3/26/2011
Run
National Half Marathon
Race
13.1 mi
1:52:15
8:35
8/15/2010
Run
Hottest Half
Race
13.1 mi
2:20:53
10:46
6/26/2010
Run
Long
13.1 mi
2:18:57
10:37
4/24/2010
Run
Long
13.1 mi
2:10:12
9:57
3/14/2010
Run
Dallas RnR Half
Race
13.1 mi
1:53:34
8:41
2/13/2010
Run
Long
13.1 mi
2:09:48
9:55
2/6/2010
Run
Long
13.1 mi
2:08:18
9:48
1/9/2010
Run
Long
13.1 mi
2:08:21
9:48
12/13/2009
Run
White Rock Half 2009
Race
13.1 mi
2:02:17
9:21
8/15/2009
Run
Long
13.1 mi
2:14:29
10:16
12/14/2008
Run
White Rock Half
Race
13.1 mi
2:07:07
9:43
8/24/2008
Run
Hottest Half
Race
13.1 mi
2:12:58
10:10
11/14/2009
Run
Long
12.5 mi
2:04:02
9:56
7/31/2011
Run
Long
12.4 mi
2:07:39
10:17
9/17/2011
Run
Tour Des Fleurs 20k
Race
20.0 km
1:54:47
9:15
9/19/2009
Run
Tour Des Fleurs 20k
Race
20.0 km
2:05:54
10:08
1/8/2012
Run
Long
12.4 mi
2:02:11
9:51
11/18/2011
Run
Long
12.4 mi
1:56:58
9:26
9/3/2011
Run
Long
12.4 mi
2:01:11
9:46
2/27/2010
Run
Long
12.4 mi
2:03:00
9:56
4/10/2011
Run
Brambleton 12 mile loop
Long
12.1 mi
1:57:21
9:41
1/14/2012
Run
Long
12.0 mi
1:57:48
9:48
11/1/2014
Run
Long
12.0 mi
1:54:14
9:31
2/3/2013
Run
Long
12.0 mi
1:54:42
9:34
2/24/2011
Run
Long
12.0 mi
1:56:13
9:41
8/9/2008
Run
Lantana
Pre RA (2Fast!)
12.0 mi
2:06:46
10:34
11/30/2008
Run
Pre RA (2Fast!)
12.0 mi
1:44:20
8:42
11/22/2008
Run
Pre RA (2Fast!)
12.0 mi
1:45:13
8:47
10/21/2012
Run
Long
12.0 mi
2:08:28
10:43
6/19/2010
Run
Long
12.0 mi
2:06:47
10:34
1/2/2010
Run
Long
12.0 mi
1:57:24
9:47
11/28/2009
Run
Long
12.0 mi
1:58:09
9:51
8/9/2009
Run
Long
12.0 mi
2:01:58
10:10
2/24/2013
Run
Long
11.0 mi
1:47:35
9:46
8/3/2008
Run
Lantana
Pre RA (2Fast!)
11.0 mi
1:41:21
9:12
8/27/2011
Run
Long
11.0 mi
1:54:12
10:23
7/23/2011
Run
Long
11.0 mi
1:51:59
10:11
9/30/2012
Bike
Stonebridge PlayTri
Race - Tri
11.0 mi
40:31
3:42
2/4/2012
Run
Long
11.0 mi
1:49:20
9:57
5/15/2011
Run
Long
11.0 mi
1:48:56
9:55
5/14/2010
Run
Long
11.0 mi
1:49:44
9:59
4/3/2010
Run
Long
11.0 mi
1:47:30
9:47
12/26/2009
Run
Long
11.0 mi
1:48:29
9:52
10/17/2009
Run
Long
11.0 mi
1:47:10
9:45
8/30/2009
Run
Long
11.0 mi
1:49:06
9:56
8/2/2009
Run
Long
11.0 mi
1:51:23
10:08
7/11/2009
Run
Long
11.0 mi
1:55:23
10:30
11/16/2008
Run
Pre RA (2Fast!)
11.0 mi
1:35:45
8:43
1/19/2013
Run
Long
10.6 mi
1:41:58
9:35
3/16/2013
Run
Long
10.6 mi
1:39:33
9:26
12/31/2011
Run
Long
10.4 mi
1:42:56
9:57
10/7/2012
Run
Easy
10.3 mi
1:45:21
10:12
3/11/2011
Run
Brambleton 10 mile loop
Long
10.3 mi
1:37:36
9:27
12/6/2014
Run
Long
10.3 mi
1:37:53
9:30
10/22/2011
Run
Long
10.3 mi
1:43:34
10:04
10/18/2014
Run
Long
10.2 mi
1:36:57
9:32
7/26/2008
Run
Lantana
Pre RA (2Fast!)
10.0 mi
1:34:34
9:26
4/16/2011
Run
Treadmill
10.0 mi
1:37:00
9:41
3/10/2013
Run
Long
10.0 mi
1:34:33
9:27
8/6/2011
Run
Long
10.0 mi
1:39:44
9:59
5/22/2011
Run
Treadmill
10.0 mi
1:36:04
9:37
2/17/2011
Run
Long
10.0 mi
1:36:20
9:39
7/18/2010
Run
Long
10.0 mi
1:44:19
10:26
6/6/2010
Run
Long
10.0 mi
1:43:04
10:19
5/25/2010
Run
Long
10.0 mi
1:36:58
9:42
5/8/2010
Run
Long
10.0 mi
1:38:44
9:53
4/17/2010
Run
Long
10.0 mi
1:37:32
9:46
3/28/2010
Run
Long
10.0 mi
1:38:52
9:54
3/6/2010
Run
Long
10.0 mi
1:33:33
9:22
12/6/2009
Run
Treadmill
10.0 mi
1:43:34
10:22
11/7/2009
Run
Long
10.0 mi
1:38:17
9:50
10/10/2009
Run
Long
10.0 mi
1:36:29
9:39
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