Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/6/2015 Swim   Breast Stroke 440.0 yd 13:37 54:27
7/29/2017 Swim   Breast Stroke 500.0 yd 11:55 41:58
6/14/2015 Swim   Breast Stroke 440.0 yd 10:28 41:51
7/30/2017 Swim   Breast Stroke 500.0 yd 11:16 39:39
9/30/2012 Swim
Stonebridge PlayTri
 Race - Tri 750.0 m 17:12 36:55
7/23/2017 Swim   Breast Stroke 360.0 yd 7:20 35:52
9/21/2013 Run
Neon Splash Dask "5k"
 Easy 2.4 mi 47:17 20:08
12/13/2017 Run   Easy 2.1 mi 38:42 18:11
6/20/2012 Run   Easy 1.3 mi 19:40 14:54
7/30/2016 Run   Easy 1.3 mi 17:48 14:08
6/23/2012 Run   Easy 0.7 mi 9:32 13:27
7/4/2012 Run   Easy 1.9 mi 24:55 13:12
7/1/2012 Run   Easy 1.0 mi 13:00 12:38
8/6/2016 Run   Easy 1.2 mi 15:08 12:38
8/12/2012 Run   Easy 1.0 mi 12:47 12:32
12/9/2012 Run
Dallas Marathon 2012 (White Rock)
 Race 26.2 mi 5:26:47 12:29
9/5/2016 Run   Easy 1.6 mi 20:18 12:28
12/27/2013 Run   Easy 3.1 mi 37:33 12:03
12/14/2013 Run   Easy 3.1 mi 37:31 12:02
8/10/2014 Run   Easy 2.0 mi 24:04 11:59
8/25/2018 Run   Easy 2.0 mi 24:05 11:56
10/10/2016 Run   Easy 2.5 mi 29:54 11:52
7/14/2013 Run   Easy 2.2 mi 26:03 11:44
8/13/2016 Run   Easy 2.5 mi 29:00 11:42
9/1/2014 Run   Easy 3.0 mi 35:00 11:40
5/3/2020 Run   Easy 3.2 mi 36:49 11:40
8/11/2013 Run   Easy 1.0 mi 11:45 11:39
12/16/2012 Run   Easy 4.1 mi 46:45 11:33
8/26/2012 Run   Easy 0.6 mi 6:34 11:32
11/9/2011 Run   Easy 5.2 mi 1:00:24 11:32
7/28/2013 Run   Easy 1.7 mi 19:33 11:27
4/30/2020 Run   Easy 3.1 mi 35:39 11:26
4/28/2012 Run   Easy 4.0 mi 45:40 11:22
9/28/2011 Run   Easy 4.8 mi 54:07 11:20
9/22/2017 Run   Easy 3.2 mi 35:50 11:19
7/16/2018 Run   Easy 2.0 mi 22:32 11:17
11/17/2012 Run   Easy 4.5 mi 50:39 11:16
7/5/2010 Run   Long 14.0 mi 2:37:18 11:15
3/30/2013 Run   Easy 2.5 mi 28:30 11:14
11/1/2009 Run   Easy 4.0 mi 44:47 11:12
9/24/2018 Run   Easy 2.5 mi 28:04 11:11
6/1/2015 Run   Easy 3.1 mi 34:46 11:09
9/5/2017 Run   Easy 3.2 mi 35:09 11:08
5/23/2020 Run   Easy 3.1 mi 34:49 11:06
10/13/2017 Run   Easy 3.1 mi 34:41 11:05
8/20/2018 Run   Easy 2.0 mi 22:22 11:05
12/1/2015 Run   Easy 4.3 mi 47:37 11:05
1/30/2014 Bike   Default 2.7 mi 29:34 11:05
8/27/2016 Run   Easy 2.0 mi 22:22 11:05
1/8/2019 Run   Easy 2.0 mi 22:06 11:04
9/13/2017 Run   Easy 3.1 mi 34:23 11:02
1/13/2017 Run   Easy 2.5 mi 27:39 11:01
7/8/2013 Run   Easy 3.5 mi 37:57 11:00
3/28/2020 Run   Easy 2.5 mi 27:55 11:00
8/3/2019 Run   Easy 2.5 mi 27:42 11:00
1/13/2020 Run   Easy 2.6 mi 28:31 10:59
3/21/2020 Run   Easy 2.0 mi 21:55 10:58
10/31/2011 Run   Easy 5.1 mi 55:24 10:57
4/23/2012 Run   Easy 5.2 mi 56:57 10:56
8/23/2015 Run   Easy 4.7 mi 51:46 10:56
9/7/2016 Run   Easy 2.6 mi 27:57 10:56
7/21/2012 Run   Easy 5.0 mi 54:54 10:55
8/12/2013 Run   Easy 4.0 mi 43:45 10:55
12/12/2011 Run   Easy 5.0 mi 54:43 10:55
7/29/2019 Run   Easy 2.5 mi 27:21 10:54
3/23/2020 Run   Easy 2.5 mi 27:21 10:54
10/3/2020 Run   Easy 2.0 mi 21:53 10:54
8/16/2017 Run   Easy 1.6 mi 17:31 10:53
10/1/2018 Run   Easy 2.5 mi 27:11 10:53
12/23/2011 Run   Easy 6.6 mi 1:11:47 10:52
1/1/2019 Run   Easy 2.0 mi 21:43 10:52
2/1/2017 Run   Easy 3.5 mi 38:04 10:51
8/30/2018 Run   Easy 2.5 mi 27:12 10:51
9/6/2018 Run   Easy 2.5 mi 27:09 10:50
1/15/2008 Run
Lantana
 Pre RA (2Fast!) 3.1 mi 33:45 10:50
1/28/2017 Run   Easy 3.5 mi 37:57 10:49
9/21/2020 Run   Easy 1.5 mi 16:26 10:49
10/8/2020 Run   Easy 2.0 mi 21:49 10:49
8/26/2015 Run   Easy 4.0 mi 43:10 10:48
1/8/2017 Run   Easy 2.5 mi 26:58 10:48
8/27/2018 Run   Easy 2.5 mi 27:04 10:47
9/19/2011 Run   Easy 4.3 mi 46:41 10:47
10/16/2017 Run   Easy 3.3 mi 35:54 10:47
1/11/2020 Run   Easy 2.5 mi 27:10 10:47
9/30/2013 Run   Easy 3.5 mi 37:16 10:47
8/31/2017 Run   Easy 2.0 mi 21:31 10:46
8/15/2010 Run
Hottest Half
 Race 13.1 mi 2:20:53 10:46
9/12/2011 Run   Easy 4.0 mi 43:01 10:46
8/23/2018 Run   Easy 2.1 mi 22:03 10:46
9/10/2018 Run   Easy 2.5 mi 26:59 10:46
8/16/2014 Run   Easy 3.8 mi 40:18 10:45
10/9/2017 Run   Easy 3.2 mi 33:57 10:45
7/19/2015 Run   Easy 3.8 mi 40:14 10:44
7/31/2018 Run   Easy 2.0 mi 21:34 10:44
7/15/2015 Run   Easy 3.1 mi 33:26 10:43
7/12/2015 Run   Easy 3.7 mi 40:03 10:43
10/21/2012 Run   Long 12.0 mi 2:08:28 10:43
1/5/2019 Run   Easy 2.0 mi 21:30 10:42
7/10/2019 Run   Easy 2.0 mi 21:24 10:42
8/4/2012 Run   Easy 1.0 mi 10:53 10:41
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