Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
10/3/2016 Run   Easy 2.5 mi 26:04 10:26
10/3/2016 Run   Easy 2.5 mi 26:04 10:26
10/5/2016 Run   Easy 2.5 mi 25:36 10:15
1/8/2017 Run   Easy 2.5 mi 26:58 10:48
1/10/2017 Run   Easy 2.5 mi 26:03 10:26
5/16/2017 Run   Easy 2.5 mi 26:12 10:29
1/13/2018 Run   Easy 2.5 mi 26:31 10:37
1/26/2018 Run   Easy 2.5 mi 25:12 10:05
2/5/2018 Run   Easy 2.5 mi 24:47 9:55
9/4/2018 Run   Easy 2.5 mi 26:30 10:36
10/1/2018 Run   Easy 2.5 mi 27:11 10:53
8/30/2019 Run   Easy 2.5 mi 26:02 10:25
9/16/2019 Run   Easy 2.5 mi 26:17 10:31
9/24/2019 Run   Easy 2.5 mi 25:48 10:20
10/21/2020 Run   Easy 2.5 mi 25:00 10:00
10/26/2020 Run   Easy 2.5 mi 25:24 10:10
9/18/2016 Run   Easy 2.5 mi 25:58 10:21
9/26/2016 Run   Easy 2.5 mi 25:58 10:21
1/3/2017 Run   Easy 2.5 mi 25:45 10:16
1/13/2017 Run   Easy 2.5 mi 27:39 11:01
1/15/2017 Run   Easy 2.5 mi 25:37 10:13
5/19/2017 Run   Easy 2.5 mi 25:31 10:11
1/24/2018 Run   Easy 2.5 mi 26:40 10:38
8/27/2018 Run   Easy 2.5 mi 27:04 10:47
8/30/2018 Run   Easy 2.5 mi 27:12 10:51
9/6/2018 Run   Easy 2.5 mi 27:09 10:50
9/10/2018 Run   Easy 2.5 mi 26:59 10:46
9/24/2018 Run   Easy 2.5 mi 28:04 11:11
7/29/2019 Run   Easy 2.5 mi 27:21 10:54
8/5/2019 Run   Easy 2.5 mi 26:22 10:31
8/7/2019 Run   Easy 2.5 mi 26:11 10:26
8/12/2019 Run   Easy 2.5 mi 25:57 10:21
8/15/2019 Run   Easy 2.5 mi 25:47 10:17
1/25/2020 Run   Easy 2.5 mi 26:11 10:26
3/23/2020 Run   Easy 2.5 mi 27:21 10:54
4/17/2020 Run   Easy 2.5 mi 24:50 9:54
10/18/2020 Run   Easy 2.5 mi 24:52 9:55
12/2/2020 Run   Easy 2.5 mi 24:00 9:34
12/28/2020 Run   Easy 2.5 mi 25:02 9:59
10/10/2016 Run   Easy 2.5 mi 29:54 11:52
9/8/2018 Run   Easy 2.5 mi 26:08 10:23
8/3/2019 Run   Easy 2.5 mi 27:42 11:00
1/11/2020 Run   Easy 2.5 mi 27:10 10:47
4/4/2020 Run   Easy 2.5 mi 26:28 10:30
4/11/2020 Run   Easy 2.5 mi 24:51 9:52
10/12/2020 Run   Easy 2.5 mi 25:04 9:57
10/14/2020 Run   Easy 2.5 mi 26:38 10:35
10/19/2020 Run   Easy 2.5 mi 24:06 9:34
4/14/2020 Run   Easy 2.5 mi 26:23 10:26
3/30/2013 Run   Easy 2.5 mi 28:30 11:14
1/18/2020 Run   Easy 2.5 mi 25:57 10:13
3/28/2020 Run   Easy 2.5 mi 27:55 11:00
4/19/2020 Run   Easy 2.6 mi 26:06 10:15
9/7/2016 Run   Easy 2.6 mi 27:57 10:56
12/30/2020 Run   Easy 2.6 mi 25:02 9:47
8/23/2017 Run   Easy 2.6 mi 26:18 10:12
1/23/2011 Run   Treadmill 2.6 mi 26:26 10:10
1/13/2020 Run   Easy 2.6 mi 28:31 10:59
2/1/2020 Run   Easy 2.6 mi 27:18 10:31
1/30/2014 Bike   Default 2.7 mi 29:34 11:05
8/10/2012 Run   Easy 2.7 mi 27:10 10:04
8/28/2019 Run   Easy 2.8 mi 28:53 10:28
8/19/2019 Run   Easy 2.8 mi 28:24 10:14
3/11/2012 Run   Easy 2.9 mi 29:07 10:11
12/2/2008 Run   Pre RA (2Fast!) 3.0 mi 24:51 8:17
12/9/2008 Run   Pre RA (2Fast!) 3.0 mi 26:45 8:55
12/18/2008 Run   Pre RA (2Fast!) 3.0 mi 26:45 8:55
8/25/2011 Run   Easy 3.0 mi 30:00 10:00
9/14/2011 Run   Treadmill 3.0 mi 30:00 10:00
5/21/2012 Run   Easy 3.0 mi 29:45 9:56
9/18/2012 Run   Treadmill 3.0 mi 32:00 10:40
9/1/2014 Run   Easy 3.0 mi 35:00 11:40
11/15/2020 Run   Easy 3.0 mi 30:37 10:13
8/22/2011 Run   Easy 3.0 mi 30:53 10:16
8/29/2011 Run   Easy 3.0 mi 31:07 10:21
8/31/2011 Run   Easy 3.0 mi 28:45 9:34
9/7/2011 Run   Easy 3.0 mi 28:58 9:38
5/14/2012 Run   Easy 3.0 mi 30:50 10:15
5/16/2012 Run   Easy 3.0 mi 30:20 10:05
5/23/2012 Run   Easy 3.0 mi 29:07 9:41
11/30/2012 Run   Easy 3.0 mi 29:51 9:55
12/5/2012 Run   Easy 3.0 mi 28:50 9:35
12/8/2012 Run   Easy 3.0 mi 29:08 9:41
1/20/2013 Run   Easy 3.0 mi 31:46 10:34
11/11/2020 Run   Easy 3.0 mi 29:26 9:47
8/18/2008 Run
Lantana
Pre RA (2Fast!) 3.0 mi 25:37 8:31
6/1/2012 Run   Easy 3.0 mi 29:38 9:45
9/5/2011 Run   Easy 3.1 mi 28:26 9:20
1/3/2015 Run   Easy 3.1 mi 30:22 9:56
1/3/2015 Run   Easy 3.1 mi 30:22 9:56
4/7/2017 Run   Easy 3.1 mi 30:57 10:07
5/19/2012 Run   Easy 3.1 mi 31:39 10:19
7/25/2013 Run   Easy 3.1 mi 31:11 10:10
8/1/2012 Bike   Default 3.1 mi 12:53 4:12
8/19/2008 Run
Lantana
Pre RA (2Fast!) 3.1 mi 27:05 8:46
3/22/2013 Run   Easy 3.1 mi 30:08 9:46
1/5/2013 Run   Easy 3.1 mi 29:43 9:36
1/27/2010 Run   Treadmill 5.0 km 31:03 10:00
6/12/2010 Run
Dadfest
Race 5.0 km 24:44 7:58
2/11/2012 Run
Hot Chocolate 5k
Race 5.0 km 28:48 9:17