| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
0.8 mi |
6:00 |
8:00 |
 |
| 6/17/2008 |
Run |
Untitled Route |
Hill |
250.0 yd |
0:50 |
5:53 |
|
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
11:20 |
5:40 |
|
| 6/20/2008 |
Run |
Untitled Route |
Tempo |
4.4 mi |
34:12 |
7:52 |
|
| 6/21/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
54:41 |
8:41 |
|
| 6/22/2008 |
Run |
Untitled Route |
Long |
4.3 mi |
35:12 |
8:16 |
|
| 6/22/2008 |
Run |
Untitled Route |
Long |
4.3 mi |
34:30 |
8:06 |
|
| 6/25/2008 |
Run |
Untitled Route |
Interval |
1.4 mi |
12:00 |
8:35 |
|
| 6/25/2008 |
Run |
Untitled Route |
MP Pace |
3.0 mi |
24:00 |
8:00 |
|
| 6/27/2008 |
Run |
Untitled Route |
Race |
3.0 mi |
21:24 |
7:08 |
|
| 6/28/2008 |
Run |
Untitled Route |
Easy |
6.2 mi |
56:04 |
9:01 |
|
| 6/28/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
38:24 |
8:59 |
|
| 6/30/2008 |
Run |
Untitled Route |
MP Pace |
6.3 mi |
52:33 |
8:20 |
|
| 7/4/2008 |
Run |
Untitled Route |
Race |
3.1 mi |
22:08 |
7:09 |
|
| 7/4/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:48 |
7:35 |
|
| 7/6/2008 |
Run |
Untitled Route |
Long |
6.9 mi |
58:43 |
8:33 |
|
| 7/7/2008 |
Bike |
|
Tempo |
6.0 mi |
20:00 |
3:20 |
|
| 7/7/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 7/11/2008 |
Run |
Untitled Route |
Long |
6.3 mi |
55:11 |
8:46 |
|
| 7/12/2008 |
Run |
Untitled Route |
Long |
7.3 mi |
1:04:34 |
8:51 |
|
| 7/14/2008 |
Run |
Untitled Route |
Long |
6.3 mi |
51:45 |
8:14 |
|
| 7/15/2008 |
Run |
Untitled Route |
Interval |
1.8 mi |
9:55 |
5:40 |
|
| 7/20/2008 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
52:51 |
8:18 |
|
| 7/21/2008 |
Run |
Untitled Route |
Hill |
7.0 mi |
55:33 |
7:59 |
|
| 7/22/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
19:51 |
6:37 |
|
| 7/22/2008 |
Run |
Untitled Route |
Interval |
3.6 mi |
26:22 |
7:26 |
|
| 7/23/2008 |
Run |
Untitled Route |
MP Pace |
5.1 mi |
43:03 |
8:27 |
|
| 7/26/2008 |
Run |
Untitled Route |
Race |
5.0 km |
21:33 |
6:57 |
|
| 7/27/2008 |
Run |
Untitled Route |
Easy |
6.3 mi |
54:51 |
8:45 |
|
| 7/28/2008 |
Run |
Untitled Route |
Hill |
5.5 mi |
46:09 |
8:20 |
|
| 7/30/2008 |
Run |
Untitled Route |
Tempo |
5.3 mi |
42:56 |
8:10 |
|
| 8/2/2008 |
Run |
Untitled Route |
Tempo |
2.9 mi |
22:30 |
7:53 |
|
| 8/2/2008 |
Run |
Untitled Route |
Tempo |
2.9 mi |
22:30 |
7:53 |
|
| 8/3/2008 |
Run |
Untitled Route |
Tempo |
3.4 mi |
25:00 |
7:28 |
|
| 8/3/2008 |
Run |
Untitled Route |
Tempo |
2.7 mi |
20:00 |
7:33 |
|
| 8/4/2008 |
Run |
Untitled Route |
Easy |
4.7 mi |
38:01 |
8:11 |
|
| 8/6/2008 |
Run |
Untitled Route |
Race |
5.0 km |
23:09 |
7:28 |
|
| 8/8/2008 |
Run |
Untitled Route |
MP Pace |
6.3 mi |
51:10 |
8:05 |
|
| 8/9/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:41:15 |
8:49 |
|
| 8/10/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
34:22 |
8:03 |
|
| 8/11/2008 |
Run |
Untitled Route |
Hill |
3.3 mi |
25:23 |
7:49 |
|
| 8/11/2008 |
Run |
Untitled Route |
Hill |
3.3 mi |
26:39 |
8:04 |
|
| 8/13/2008 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
50:07 |
7:54 |
|
| 8/15/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:36:34 |
8:24 |
|
| 8/16/2008 |
Run |
Untitled Route |
Tempo |
4.2 mi |
33:29 |
7:55 |
|
| 8/18/2008 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
51:54 |
8:11 |
|
| 8/23/2008 |
Run |
Untitled Route |
Race |
10.0 mi |
1:23:45 |
8:23 |
|
| 8/24/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
50:25 |
8:29 |
|
| 8/25/2008 |
Run |
Untitled Route |
Tempo |
3.1 mi |
23:50 |
7:49 |
|
| 8/25/2008 |
Run |
Untitled Route |
Easy |
2.9 mi |
24:23 |
8:28 |
|
| 8/26/2008 |
Run |
Untitled Route |
Race |
8.0 km |
36:11 |
7:17 |
|
| 8/28/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:17:05 |
8:27 |
|
| 8/29/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:01 |
7:28 |
|
| 8/30/2008 |
Run |
Untitled Route |
Easy |
6.9 mi |
59:33 |
8:35 |
|
| 8/31/2008 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:36:33 |
8:23 |
|
| 9/2/2008 |
Run |
Untitled Route |
Long |
14.0 mi |
1:56:42 |
8:20 |
|
| 9/6/2008 |
Run |
Untitled Route |
Easy |
5.9 mi |
52:01 |
8:47 |
|
| 9/7/2008 |
Run |
Untitled Route |
Race |
10.0 km |
44:05 |
7:06 |
|
| 9/9/2008 |
Run |
Untitled Route |
Interval |
6400.0 m |
27:00 |
6:48 |
|
| 9/12/2008 |
Run |
Untitled Route |
MP Pace |
6.3 mi |
51:38 |
8:10 |
|
| 9/13/2008 |
Run |
Untitled Route |
Long |
14.7 mi |
2:06:57 |
8:39 |
|
| 9/15/2008 |
Run |
Untitled Route |
Tempo |
4.6 mi |
34:16 |
7:26 |
|
| 9/16/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:20 |
7:19 |
|
| 9/19/2008 |
Run |
Untitled Route |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 9/20/2008 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:22:00 |
8:16 |
|
| 9/21/2008 |
Run |
Untitled Route |
MP Pace |
6.0 mi |
48:33 |
8:10 |
|
| 9/22/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:35:56 |
8:23 |
|
| 9/22/2008 |
Run |
Untitled Route |
Long |
6.4 mi |
53:27 |
8:25 |
|
| 9/23/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
37:21 |
8:47 |
|
| 9/24/2008 |
Swim |
|
Freestyle |
500.0 m |
1:00:00 |
3:13:08 |
|
| 9/24/2008 |
Run |
Untitled Route |
Tempo |
6.4 mi |
50:28 |
7:57 |
|
| 9/27/2008 |
Run |
Untitled Route |
Long |
20.0 mi |
2:44:25 |
8:14 |
|
| 9/28/2008 |
Run |
Untitled Route |
Easy |
4.3 mi |
39:12 |
9:11 |
|
| 9/29/2008 |
Run |
Untitled Route |
Interval |
2.8 mi |
18:25 |
6:41 |
|
| 10/1/2008 |
Run |
Untitled Route |
Interval |
4.5 mi |
32:59 |
7:21 |
|
| 10/3/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:52 |
7:22 |
|
| 10/5/2008 |
Run |
Untitled Route |
Race |
13.1 mi |
1:41:24 |
7:45 |
|
| 10/7/2008 |
Run |
Untitled Route |
Tempo |
5.9 mi |
46:08 |
7:47 |
|
| 10/10/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:16:14 |
8:24 |
|
| 10/12/2008 |
Run |
Untitled Route |
Tempo |
6.3 mi |
49:13 |
7:47 |
|
| 10/15/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:43 |
7:40 |
|
| 10/15/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:14 |
8:30 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.7 mi |
16:11 |
9:19 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.8 mi |
16:16 |
9:15 |
|
| 10/19/2008 |
Run |
Untitled Route |
Race |
26.2 mi |
3:34:35 |
8:12 |
|
| 10/24/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
31:52 |
7:29 |
|
| 10/27/2008 |
Run |
Untitled Route |
Tempo |
6.0 mi |
45:23 |
7:37 |
|
| 10/30/2008 |
Run |
Untitled Route |
MP Pace |
11.5 mi |
1:30:48 |
7:53 |
|
| 11/1/2008 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:06 |
7:35 |
|
| 11/7/2008 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:07 |
7:33 |
|
| 11/9/2008 |
Run |
Untitled Route |
MP Pace |
4.9 mi |
37:49 |
7:44 |
|
| 11/9/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
14:14 |
7:05 |
|
| 11/12/2008 |
Run |
Untitled Route |
MP Pace |
3.0 mi |
25:30 |
8:30 |
|
| 11/16/2008 |
Run |
Untitled Route |
MP Pace |
6.0 mi |
46:30 |
7:45 |
|
| 11/21/2008 |
Run |
Untitled Route |
MP Pace |
9.1 mi |
1:11:59 |
7:55 |
|
| 11/24/2008 |
Run |
Untitled Route |
MP Pace |
9.1 mi |
1:13:54 |
8:08 |
|
| 11/28/2008 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:22:00 |
8:16 |
|
| 12/3/2008 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
35:15 |
8:15 |
|
| 12/6/2008 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:17:00 |
8:29 |
|
| 12/13/2008 |
Run |
Untitled Route |
Long |
11.5 mi |
1:33:21 |
8:08 |
|
|