| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/24/2015 |
Run |
Untitled Route |
Easy |
3.0 mi |
46:16 |
15:35 |
 |
| 9/24/2015 |
Run |
Untitled Route |
Tempo |
6.5 mi |
52:20 |
8:07 |
|
| 4/5/2014 |
Run |
Untitled Route |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 10/5/2010 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:00 |
7:28 |
|
| 10/1/2010 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
52:45 |
8:12 |
|
| 9/21/2010 |
Run |
Untitled Route |
Interval |
4.0 mi |
28:10 |
7:03 |
|
| 9/20/2010 |
Run |
Untitled Route |
Long |
9.9 mi |
1:21:44 |
8:15 |
|
| 9/17/2010 |
Run |
Untitled Route |
MP Pace |
6.5 mi |
52:34 |
8:09 |
|
| 9/12/2010 |
Run |
Untitled Route |
Long |
11.5 mi |
1:39:02 |
8:37 |
|
| 9/11/2010 |
Run |
Untitled Route |
Easy |
4.4 mi |
34:26 |
7:54 |
|
| 9/7/2010 |
Run |
Untitled Route |
Interval |
4.5 mi |
31:57 |
7:07 |
|
| 9/5/2010 |
Run |
Untitled Route |
Easy |
6.9 mi |
58:14 |
8:25 |
|
| 9/4/2010 |
Run |
Untitled Route |
Tempo |
6.4 mi |
49:49 |
7:50 |
|
| 9/4/2010 |
Run |
Untitled Route |
MP Pace |
6.6 mi |
52:07 |
7:53 |
|
| 9/3/2010 |
Run |
Untitled Route |
Easy |
4.3 mi |
37:16 |
8:45 |
|
| 9/1/2010 |
Run |
Untitled Route |
Easy |
7.8 mi |
1:05:12 |
8:25 |
|
| 8/31/2010 |
Run |
Untitled Route |
Race |
8.0 km |
37:18 |
7:31 |
|
| 8/28/2010 |
Run |
Untitled Route |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 8/28/2010 |
Run |
Untitled Route |
Race |
2.5 mi |
17:43 |
7:06 |
|
| 8/27/2010 |
Run |
Untitled Route |
Easy |
4.3 mi |
35:50 |
8:25 |
|
| 8/24/2010 |
Run |
Untitled Route |
Interval |
4.5 mi |
33:07 |
7:22 |
|
| 8/23/2010 |
Run |
Untitled Route |
MP Pace |
5.9 mi |
47:47 |
8:03 |
|
| 8/22/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
53:12 |
8:22 |
|
| 8/17/2010 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
51:06 |
8:03 |
|
| 8/16/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:26:15 |
8:43 |
|
| 8/13/2010 |
Run |
Untitled Route |
Tempo |
4.3 mi |
32:22 |
7:34 |
|
| 8/10/2010 |
Run |
Untitled Route |
Interval |
8.0 mi |
1:00:55 |
7:37 |
|
| 8/6/2010 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:39:38 |
8:19 |
|
| 8/4/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
54:30 |
8:35 |
|
| 7/27/2010 |
Run |
Untitled Route |
Sprint Repeats |
3.0 mi |
20:56 |
7:01 |
|
| 7/25/2010 |
Run |
Untitled Route |
Easy |
13.0 mi |
1:48:22 |
8:21 |
|
| 7/24/2010 |
Run |
Untitled Route |
Race |
5.0 km |
21:00 |
6:46 |
|
| 7/19/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:21:30 |
8:14 |
|
| 7/17/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:25:10 |
8:36 |
|
| 7/14/2010 |
Run |
Untitled Route |
Tempo |
6.4 mi |
49:09 |
7:44 |
|
| 7/9/2010 |
Run |
Untitled Route |
Easy |
9.1 mi |
1:17:30 |
8:33 |
|
| 7/7/2010 |
Run |
Untitled Route |
Interval |
3.5 mi |
25:58 |
7:26 |
|
| 7/6/2010 |
Run |
Untitled Route |
MP Pace |
6.1 mi |
52:00 |
8:32 |
|
| 7/4/2010 |
Run |
Untitled Route |
Race |
5.0 km |
21:30 |
6:56 |
|
| 7/2/2010 |
Run |
Untitled Route |
MP Pace |
4.3 mi |
33:07 |
7:43 |
|
| 6/30/2010 |
Run |
Untitled Route |
Interval |
3.8 mi |
28:42 |
7:40 |
|
| 6/29/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:24 |
8:15 |
|
| 6/28/2010 |
Run |
Untitled Route |
Easy |
4.6 mi |
39:01 |
8:29 |
|
| 6/27/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
53:10 |
8:22 |
|
| 6/25/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:22:46 |
8:22 |
|
| 6/23/2010 |
Run |
Untitled Route |
Interval |
2.5 mi |
15:18 |
6:08 |
|
| 6/21/2010 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
50:54 |
8:01 |
|
| 6/20/2010 |
Run |
Untitled Route |
Race |
5.0 km |
22:05 |
7:07 |
|
| 6/18/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:24:52 |
8:34 |
|
| 6/16/2010 |
Run |
Untitled Route |
Interval |
5.5 mi |
38:42 |
7:03 |
|
| 6/12/2010 |
Run |
Untitled Route |
Easy |
3.1 mi |
25:17 |
8:05 |
|
| 6/12/2010 |
Run |
Untitled Route |
Easy |
3.1 mi |
30:54 |
10:08 |
|
| 6/8/2010 |
Run |
Untitled Route |
MP Pace |
7.4 mi |
57:20 |
7:46 |
|
| 6/5/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
53:12 |
8:22 |
|
| 5/29/2010 |
Run |
Untitled Route |
Race |
26.2 mi |
4:43:10 |
10:49 |
|
| 5/27/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
52:57 |
8:20 |
|
| 5/19/2010 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
49:48 |
7:50 |
|
| 5/15/2010 |
Run |
Untitled Route |
Easy |
5.8 mi |
47:07 |
8:10 |
|
| 5/14/2010 |
Run |
Untitled Route |
Easy |
4.3 mi |
35:47 |
8:22 |
|
| 5/12/2010 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:16:33 |
7:44 |
|
| 5/8/2010 |
Run |
Untitled Route |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 5/5/2010 |
Run |
Untitled Route |
MP Pace |
6.4 mi |
48:01 |
7:33 |
|
| 5/2/2010 |
Run |
Untitled Route |
Race |
10.0 km |
46:58 |
7:34 |
|
| 4/30/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
54:00 |
8:30 |
|
| 4/25/2010 |
Run |
Untitled Route |
Race |
26.2 mi |
3:36:46 |
8:17 |
|
| 4/18/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:23:14 |
8:24 |
|
| 4/16/2010 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:37:33 |
8:08 |
|
| 4/12/2010 |
Run |
Untitled Route |
Easy |
6.4 mi |
50:29 |
7:57 |
|
| 4/6/2010 |
Run |
Untitled Route |
Long |
9.9 mi |
1:20:40 |
8:09 |
|
| 4/2/2010 |
Run |
Untitled Route |
Easy |
7.4 mi |
1:01:02 |
8:15 |
|
| 3/31/2010 |
Run |
Untitled Route |
Interval |
2.0 mi |
11:27 |
5:44 |
|
| 3/30/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:23:15 |
8:25 |
|
| 3/27/2010 |
Run |
Untitled Route |
Long |
15.2 mi |
2:01:07 |
7:59 |
|
| 3/24/2010 |
Run |
Untitled Route |
Long |
9.9 mi |
1:18:32 |
7:56 |
|
| 3/21/2010 |
Run |
Untitled Route |
Long |
13.0 mi |
1:46:32 |
8:12 |
|
| 3/19/2010 |
Run |
Untitled Route |
Long |
12.0 mi |
1:37:55 |
8:09 |
|
| 3/17/2010 |
Run |
Untitled Route |
Long |
9.9 mi |
1:19:40 |
8:02 |
|
| 3/16/2010 |
Run |
Untitled Route |
Tempo |
4.3 mi |
30:42 |
7:11 |
|
| 3/15/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/10/2010 |
Run |
Untitled Route |
Interval |
4.2 mi |
29:41 |
7:03 |
|
| 3/9/2010 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:18:49 |
7:58 |
|
| 3/7/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:23:50 |
8:28 |
|
| 3/6/2010 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:20 |
7:36 |
|
| 3/5/2010 |
Run |
Untitled Route |
MP Pace |
9.9 mi |
1:17:51 |
7:52 |
|
| 2/28/2010 |
Run |
Untitled Route |
Race |
26.2 mi |
3:35:56 |
8:15 |
|
| 2/21/2010 |
Run |
Untitled Route |
Long |
9.9 mi |
1:19:19 |
8:01 |
|
| 2/18/2010 |
Run |
Untitled Route |
Long |
12.0 mi |
1:36:58 |
8:05 |
|
| 2/17/2010 |
Run |
Untitled Route |
Tempo |
6.4 mi |
48:51 |
7:41 |
|
| 2/14/2010 |
Run |
Untitled Route |
Race |
4.0 mi |
28:11 |
7:03 |
|
| 2/12/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:25:00 |
8:34 |
|
| 2/6/2010 |
Run |
Untitled Route |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 1/30/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:18:28 |
7:56 |
|
| 1/24/2010 |
Run |
Untitled Route |
Easy |
12.0 mi |
1:41:14 |
8:27 |
|
| 1/22/2010 |
Run |
Untitled Route |
Easy |
13.0 mi |
1:47:00 |
8:14 |
|
| 1/19/2010 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
40:30 |
8:06 |
|
| 1/16/2010 |
Run |
Untitled Route |
Easy |
9.6 mi |
1:15:45 |
7:56 |
|
| 1/14/2010 |
Run |
Untitled Route |
MP Pace |
3.3 mi |
25:05 |
7:35 |
|
| 1/9/2010 |
Run |
Untitled Route |
Easy |
9.9 mi |
1:24:16 |
8:31 |
|
| 1/6/2010 |
Run |
Untitled Route |
MP Pace |
5.0 mi |
38:45 |
7:45 |
|
| 1/1/2010 |
Run |
Untitled Route |
Easy |
11.5 mi |
1:35:17 |
8:17 |
|
|