| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 6/17/2008 |
Run |
Untitled Route |
Hill |
250.0 yd |
0:50 |
5:53 |
 |
| 6/1/2008 |
Run |
Untitled Route |
Interval |
400.0 m |
1:58 |
7:55 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
400.0 m |
1:50 |
7:23 |
|
| 4/26/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
4:30 |
9:00 |
|
| 4/28/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
4:18 |
8:36 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
0.5 mi |
3:21 |
6:42 |
|
| 6/1/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
|
|
|
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
0.5 mi |
5:00 |
10:00 |
|
| 12/28/2008 |
Run |
Untitled Route |
Easy |
0.7 mi |
5:57 |
8:03 |
|
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
0.8 mi |
6:00 |
8:00 |
|
| 5/19/2009 |
Run |
Untitled Route |
Warm-Up |
0.8 mi |
6:00 |
8:00 |
|
| 12/28/2008 |
Run |
Untitled Route |
Easy |
0.8 mi |
6:10 |
8:07 |
|
| 4/17/2009 |
Run |
Untitled Route |
Warm-Up |
0.9 mi |
6:57 |
8:11 |
|
| 4/25/2009 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:15 |
8:42 |
|
| 6/12/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:19 |
8:40 |
|
| 10/15/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:14 |
8:30 |
|
| 5/17/2008 |
Run |
Untitled Route |
Tempo |
1.0 mi |
7:05 |
7:14 |
|
| 2/26/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/1/2008 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 3/9/2008 |
Run |
Untitled Route |
Long |
1.0 mi |
12:00 |
12:00 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
6:57 |
6:57 |
|
| 6/1/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
7:41 |
7:41 |
|
| 7/7/2008 |
Run |
Untitled Route |
Interval |
1.0 mi |
7:00 |
7:00 |
|
| 3/15/2010 |
Run |
Untitled Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/12/2009 |
Run |
Untitled Route |
Easy |
1.3 mi |
10:23 |
8:19 |
|
| 3/22/2009 |
Run |
Untitled Route |
Interval |
1.4 mi |
9:31 |
7:03 |
|
| 3/22/2009 |
Run |
Untitled Route |
Interval |
1.4 mi |
9:25 |
6:59 |
|
| 6/25/2008 |
Run |
Untitled Route |
Interval |
1.4 mi |
12:00 |
8:35 |
|
| 4/17/2009 |
Run |
Untitled Route |
Sprint Repeats |
2400.0 m |
9:30 |
6:23 |
|
| 8/28/2010 |
Run |
Untitled Route |
Easy |
1.5 mi |
14:19 |
9:33 |
|
| 4/17/2009 |
Run |
Untitled Route |
Tempo |
1.6 mi |
11:40 |
7:15 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.7 mi |
16:11 |
9:19 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:18 |
7:36 |
|
| 2/25/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
13:08 |
7:31 |
|
| 6/17/2008 |
Run |
Untitled Route |
Tempo |
1.8 mi |
12:29 |
7:08 |
|
| 7/15/2008 |
Run |
Untitled Route |
Interval |
1.8 mi |
9:55 |
5:40 |
|
| 10/18/2008 |
Run |
Untitled Route |
Easy |
1.8 mi |
16:16 |
9:15 |
|
| 4/17/2009 |
Run |
Untitled Route |
Tempo |
1.8 mi |
12:47 |
7:16 |
|
| 7/7/2009 |
Run |
Untitled Route |
Fartlek |
1.8 mi |
12:50 |
7:11 |
|
| 7/30/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
17:05 |
8:43 |
|
| 7/30/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:25 |
8:48 |
|
| 2/23/2008 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 2/23/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 3/24/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 6/17/2008 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
11:20 |
5:40 |
|
| 4/2/2009 |
Run |
Untitled Route |
Tempo |
2.0 mi |
14:15 |
7:08 |
|
| 7/3/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
17:42 |
8:51 |
|
| 7/3/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 7/21/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
17:32 |
8:46 |
|
| 9/12/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:04 |
8:32 |
|
| 9/12/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/13/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:08 |
8:34 |
|
| 10/13/2009 |
Run |
Untitled Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 10/13/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
17:40 |
8:50 |
|
| 3/31/2010 |
Run |
Untitled Route |
Interval |
2.0 mi |
11:27 |
5:44 |
|
| 11/9/2008 |
Run |
Untitled Route |
Tempo |
2.0 mi |
14:14 |
7:05 |
|
| 8/5/2009 |
Run |
Untitled Route |
Warm-Up |
2.0 mi |
16:58 |
8:24 |
|
| 1/3/2009 |
Run |
Untitled Route |
Warm-Up |
2.2 mi |
18:44 |
8:29 |
|
| 6/26/2009 |
Run |
Untitled Route |
Tempo |
2.3 mi |
15:18 |
6:48 |
|
| 7/3/2009 |
Run |
Untitled Route |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 10/13/2009 |
Run |
Untitled Route |
Interval |
2.3 mi |
15:00 |
6:40 |
|
| 4/26/2008 |
Run |
Untitled Route |
Sprint Repeats |
2.5 mi |
15:26 |
6:11 |
|
| 6/10/2008 |
Run |
Untitled Route |
Warm-Up |
2.5 mi |
21:30 |
8:36 |
|
| 6/23/2010 |
Run |
Untitled Route |
Interval |
2.5 mi |
15:18 |
6:08 |
|
| 8/28/2010 |
Run |
Untitled Route |
Race |
2.5 mi |
17:43 |
7:06 |
|
| 3/15/2009 |
Run |
Untitled Route |
Tempo |
2.6 mi |
18:41 |
7:20 |
|
| 1/10/2009 |
Run |
Untitled Route |
Interval |
2.6 mi |
22:03 |
8:37 |
|
| 3/15/2009 |
Run |
Untitled Route |
Tempo |
2.6 mi |
20:01 |
7:50 |
|
| 7/7/2009 |
Run |
Untitled Route |
Warm-Up |
2.6 mi |
21:20 |
8:17 |
|
| 7/10/2009 |
Run |
Untitled Route |
Warm-Up |
2.6 mi |
21:20 |
8:17 |
|
| 8/3/2008 |
Run |
Untitled Route |
Tempo |
2.7 mi |
20:00 |
7:33 |
|
| 5/2/2009 |
Run |
Untitled Route |
Easy |
2.7 mi |
23:36 |
8:43 |
|
| 9/29/2008 |
Run |
Untitled Route |
Interval |
2.8 mi |
18:25 |
6:41 |
|
| 7/30/2009 |
Run |
Untitled Route |
Interval |
2.8 mi |
20:00 |
7:06 |
|
| 8/2/2008 |
Run |
Untitled Route |
Tempo |
2.9 mi |
22:30 |
7:53 |
|
| 8/2/2008 |
Run |
Untitled Route |
Tempo |
2.9 mi |
22:30 |
7:53 |
|
| 8/25/2008 |
Run |
Untitled Route |
Easy |
2.9 mi |
24:23 |
8:28 |
|
| 10/24/2015 |
Run |
Untitled Route |
Easy |
3.0 mi |
46:16 |
15:35 |
|
| 7/27/2010 |
Run |
Untitled Route |
Sprint Repeats |
3.0 mi |
20:56 |
7:01 |
|
| 2/4/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
21:06 |
7:02 |
|
| 2/9/2008 |
Run |
Untitled Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 3/13/2008 |
Run |
Untitled Route |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 6/25/2008 |
Run |
Untitled Route |
MP Pace |
3.0 mi |
24:00 |
8:00 |
|
| 6/27/2008 |
Run |
Untitled Route |
Race |
3.0 mi |
21:24 |
7:08 |
|
| 7/22/2008 |
Run |
Untitled Route |
Interval |
3.0 mi |
19:51 |
6:37 |
|
| 11/12/2008 |
Run |
Untitled Route |
MP Pace |
3.0 mi |
25:30 |
8:30 |
|
| 2/11/2009 |
Run |
Untitled Route |
MP Pace |
3.0 mi |
24:34 |
8:12 |
|
| 4/2/2009 |
Run |
Untitled Route |
Tempo |
3.0 mi |
22:51 |
7:37 |
|
| 5/25/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
19:54 |
6:38 |
|
| 6/23/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 7/12/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
21:04 |
7:02 |
|
| 9/12/2009 |
Run |
Untitled Route |
Interval |
3.0 mi |
20:00 |
6:40 |
|
| 11/7/2009 |
Run |
Untitled Route |
Race |
3.0 mi |
20:29 |
6:50 |
|
| 4/25/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:20 |
9:05 |
|
| 12/25/2009 |
Run |
Untitled Route |
Easy |
3.0 mi |
24:22 |
8:03 |
|
| 8/25/2008 |
Run |
Untitled Route |
Tempo |
3.1 mi |
23:50 |
7:49 |
|
| 4/17/2009 |
Run |
Untitled Route |
MP Pace |
3.1 mi |
24:46 |
8:08 |
|
| 6/12/2010 |
Run |
Untitled Route |
Easy |
3.1 mi |
30:54 |
10:08 |
|
| 12/25/2009 |
Run |
Untitled Route |
Easy |
3.1 mi |
25:50 |
8:27 |
|
| 7/16/2009 |
Run |
Untitled Route |
Easy |
3.1 mi |
26:47 |
8:42 |
|
|