Notes
1st Mile: 8:02
2nd Mile: 8:15 (16:18)
3rd Mile: 8:35 (24:53)
Well the time has come to get this old body back into shape and lose some serious poundage. This is the heaviest I have ever been. YIKES!!! This is going to take some serious hard work and dedication to get back down to my goal weight of 200 pounds. Running For David RFD!!!!