Notes
I was very sore after my first run of the season but I settled into a somewhat comfortable pace. The last mile today was quicker than planned but it was because I stopped for a minute to talk to my neighbor, so the little bit of rest helped.
1st mile: 8:16
2nd mile: 8:16, (16:32)
3rd mile: 8:02, (24:34)
I am very sore but for the most part I felt better while running. At least my lungs were not burning.
RFD!!!