| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/9/2011 |
Run |
Treadmil |
Easy |
6.0 mi |
56:00 |
9:20 |
 |
| 12/4/2011 |
Run |
Treadmil |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 11/18/2010 |
Run |
Treadmil |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 11/17/2010 |
Run |
Treadmil |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 10/26/2010 |
Run |
Treadmil |
Easy |
8.0 mi |
1:19:27 |
9:56 |
|
| 9/15/2010 |
Run |
Treadmil |
Easy |
6.0 mi |
59:34 |
9:56 |
|
| 8/12/2010 |
Run |
Treadmil |
Easy |
5.0 mi |
48:28 |
9:42 |
|
| 8/8/2010 |
Run |
Treadmil |
Easy |
5.5 mi |
54:54 |
9:59 |
|
| 8/7/2010 |
Run |
Treadmil |
Easy |
3.4 mi |
34:32 |
10:10 |
|
| 8/3/2010 |
Run |
Treadmil |
Quality |
7.0 mi |
1:06:05 |
9:27 |
|
| 4/3/2010 |
Run |
Treadmil |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 12/14/2009 |
Run |
Treadmil |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 12/2/2009 |
Run |
Treadmil |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 2/18/2009 |
Run |
Treadmil |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 2/16/2009 |
Run |
Treadmil |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 2/13/2009 |
Run |
Treadmil |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/11/2009 |
Run |
Treadmil |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 2/10/2009 |
Run |
Treadmil |
Easy |
3.0 mi |
32:30 |
10:50 |
|
| 2/4/2009 |
Run |
Treadmil |
Easy |
2.0 mi |
21:50 |
10:55 |
|
| 1/28/2009 |
Run |
Treadmil |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 1/26/2009 |
Run |
Treadmil |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/21/2009 |
Run |
Treadmil |
Easy |
3.0 mi |
32:42 |
10:54 |
|
| 1/19/2009 |
Run |
Treadmil |
Easy |
3.0 mi |
32:50 |
10:57 |
|
| 1/16/2009 |
Run |
Treadmil |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 1/15/2009 |
Run |
Treadmil |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 1/12/2009 |
Run |
Treadmil |
Easy |
2.5 mi |
27:15 |
10:54 |
|
| 1/10/2009 |
Run |
Treadmil |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 1/4/2009 |
Run |
Treadmil |
Easy |
1.8 mi |
18:05 |
10:03 |
|
| 1/2/2009 |
Run |
Treadmil |
Easy |
2.0 mi |
20:40 |
10:20 |
|
|