Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/28/2023 Run   Easy 2.5 mi 30:00 12:00
5/4/2023 Burn 3   Default      
5/3/2023 Run   Easy 4.0 mi 41:19 10:20
5/2/2023 walk   Default 1.1 mi 23:58 22:12
5/1/2023 Burn 2   Default      
4/29/2023 Run   Easy 4.0 mi 38:30 9:38
4/13/2023 Run   Easy 5.0 mi 48:56 9:48
4/11/2023 Run   Easy 3.1 mi 29:29 9:40
4/9/2023 Run   Easy 6.0 mi 56:55 9:30
4/8/2023 Run   Easy 6.0 mi 58:49 9:49
4/7/2023 Burn 3   Default      
4/4/2023 Run   Easy 5.0 mi 49:36 9:56
4/3/2023 Burn 1   Default      
3/24/2023 Run   Easy 5.0 mi 47:38 9:32
3/24/2023 Lean 3   Default      
3/23/2023 Run   Easy 5.0 mi 48:24 9:41
3/22/2023 Lean 2   Default      
3/21/2023 Run   Easy 5.0 mi 48:09 9:38
3/20/2023 Lean 1   Default      
3/17/2023 Lean 3   Default      
3/16/2023 Run   Easy 5.0 mi 47:27 9:30
3/14/2023 Run   Easy 5.0 mi 48:40 9:44
3/12/2023 Run   Easy 4.0 mi 39:23 9:51
3/11/2023 Run   Easy 5.0 mi 45:44 9:09
3/10/2023 Ab Burner   Default      
3/10/2023 Lean 3   Default      
3/9/2023 Run   Easy 5.0 mi 49:32 9:55
3/8/2023 Lean 2   Default      
3/7/2023 Run   Easy 3.1 mi 31:31 10:09
3/6/2023 Lean 1   Default      
3/5/2023 Run   Easy 4.0 mi 38:06 9:32
3/4/2023 Run   Easy 4.0 mi 39:34 9:54
3/3/2023 Ab Burner   Default      
3/3/2023 Push 3   Default      
3/2/2023 Run   Easy 4.0 mi 40:40 10:10
3/1/2023 Push 2   Default      
2/28/2023 Run   Easy 3.0 mi 30:33 10:11
2/27/2023 Push 1   Default      
2/24/2023 Push 3   Default      
2/23/2023 Burn Intervals   Default      
2/22/2023 Push 2   Default      
2/20/2023 Ab Burner   Default      
2/20/2023 Push 1   Default      
2/19/2023 Run   Easy 4.0 mi 39:09 9:48
2/18/2023 Run   Easy 4.0 mi 37:37 9:25
2/17/2023 Push 3   Default      
2/16/2023 Run   Easy 4.0 mi 39:35 9:54
2/15/2023 Push 2   Default      
2/14/2023 Run   Easy 4.0 mi 41:37 10:25
1/25/2023 Burn 2   Default      
1/23/2023 Burn 1   Default      
1/23/2023 Ab Burner   Default      
1/20/2023 Ab Burner   Default      
1/20/2023 Burn 3   Default      
1/19/2023 Run   Easy 4.0 mi 37:03 9:16
1/18/2023 Run   Easy 5.0 mi 49:33 9:55
1/18/2023 Burn 2   Default      
1/17/2023 Burn 1   Default      
1/14/2023 Burn 3   Default      
1/13/2023 Burn 3   Default      
1/11/2023 Burn 2   Default      
1/10/2023 Run   Easy 4.0 mi 40:34 10:06
1/9/2023 Burn 1   Default      
9/10/2022 Run   Race 26.2 mi 6:37:22 15:10
9/9/2022 Run   Easy 4.0 mi 38:00 9:30
9/8/2022 Run   Easy 2.0 mi 20:29 10:15
9/4/2022 Run   Easy 4.0 mi 38:43 9:41
9/3/2022 Run   Default 9.0 mi 1:29:48 9:59
9/2/2022 Run   Easy 3.0 mi 29:31 9:51
8/31/2022 Run   Easy 4.0 mi 39:41 9:56
8/29/2022 Run   Easy 4.0 mi 39:18 9:50
8/23/2022 Run   Speed 5.0 mi 45:57 9:12
8/21/2022 Run   Long 20.0 mi 3:30:30 10:32
8/19/2022 Run   Easy 9.0 mi 1:29:17 9:56
8/17/2022 Run   Hill 5.0 mi 1:53:55 22:47
8/16/2022 Run   Easy 6.0 mi 57:30 9:35
8/16/2022 Run   Trail 5.3 mi 1:15:30 14:15
8/12/2022 Run   Trail 7.0 mi 1:19:09 11:18
8/10/2022 Run   Trail 17.0 mi 4:43:07 16:40
8/9/2022 Run   Trail 4.0 mi 1:05:17 16:20
8/8/2022 Run   Trail 7.2 mi 1:56:02 16:13
8/7/2022 Run   Easy 5.2 mi 53:02 10:12
8/5/2022 Run   Trail 18.0 mi 5:10:00 17:14
8/4/2022 Run   Easy 5.3 mi 50:19 9:30
8/3/2022 Run   Trail 8.5 mi 1:38:57 11:37
8/2/2022 Run   Easy 8.0 mi 1:17:40 9:43
7/29/2022 Run   Easy 5.0 mi 47:41 9:33
7/28/2022 Run   Easy 8.0 mi 1:11:42 8:58
7/27/2022 Run   Easy 5.0 mi 47:32 9:31
7/24/2022 Run   Easy 4.0 mi 43:12 10:48
7/23/2022 Run   Long 18.0 mi 3:30:22 11:42
7/21/2022 Run   Trail 5.0 mi 1:00:45 12:09
7/20/2022 Run   Easy 10.0 mi 1:37:46 9:47
7/19/2022 Run   Easy 4.0 mi 37:21 9:21
7/16/2022 Run   Easy 6.0 mi 1:02:12 10:22
7/12/2022 Run   Easy 5.5 mi 59:49 10:58
7/6/2022 Run   Easy 2.1 mi 19:56 9:41
7/5/2022 Run   Trail 5.3 mi 57:08 10:46
7/3/2022 Run   Easy 8.0 mi 1:20:20 10:03
7/2/2022 Run   Long 17.0 mi 2:50:45 10:03
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