| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2010 |
Run |
Treadmil 1% Grade |
Easy |
6.1 mi |
1:00:00 |
9:48 |
 |
| 11/7/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
38:27 |
9:37 |
|
| 9/24/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
49:25 |
9:53 |
|
| 8/24/2010 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
59:10 |
9:52 |
|
| 7/16/2010 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 5/13/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/18/2010 |
Run |
Treadmil 1% Grade |
Quality |
5.0 mi |
48:10 |
9:38 |
|
| 4/17/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/8/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 4/7/2010 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/6/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 3/28/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 3/25/2010 |
Run |
Treadmil 1% Grade |
WTF? |
5.0 mi |
50:00 |
10:00 |
|
| 3/8/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 2/12/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 2/8/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/26/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/25/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/23/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/21/2010 |
Run |
Treadmil 1% Grade |
Long |
11.0 mi |
1:55:40 |
10:31 |
|
| 1/20/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 1/18/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 1/14/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/12/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:11:58 |
10:17 |
|
| 1/10/2010 |
Run |
Treadmil 1% Grade |
Long |
9.0 mi |
1:34:20 |
10:29 |
|
| 1/7/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/6/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:13:17 |
10:29 |
|
| 1/3/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 12/31/2009 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 12/28/2009 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/27/2009 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 12/24/2009 |
Run |
Treadmil 1% Grade |
Long |
9.0 mi |
1:36:10 |
10:42 |
|
| 12/23/2009 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2009 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/16/2009 |
Run |
Treadmil 1% Grade |
Easy |
3.0 mi |
30:27 |
10:09 |
|
|