Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2011 Run   MLR 9.8 mi 1:33:01 9:28
2/15/2011 Run   Quality 7.2 mi 1:08:00 9:27
2/11/2011 Run   Long 16.0 mi 2:34:21 9:39
2/9/2011 Run   MLR 10.0 mi 1:32:11 9:14
2/7/2011 Run   Quality 6.0 mi 51:31 8:36
2/5/2011 Run   Long 9.2 mi 1:23:33 9:08
2/1/2011 Run   Quality 4.0 mi 34:48 8:42
1/26/2011 Run   Easy 6.0 mi 56:06 9:21
1/24/2011 Run   Easy 6.0 mi 55:17 9:13
1/21/2011 Run   Long 12.0 mi 1:46:28 8:53
1/19/2011 Run   Easy 6.0 mi 56:31 9:26
1/17/2011 Run
Treadmill Multi-Incline
 Easy 5.0 mi 46:05 9:13
1/14/2011 Run   Quality 5.0 mi 43:11 8:39
1/13/2011 Run
Treadmill
 Easy 4.0 mi 36:50 9:13
1/12/2011 Run   MLR 7.0 mi 1:03:08 9:02
1/10/2011 Run   Easy 5.0 mi 47:42 9:32
1/8/2011 Run   WTF? 7.5 mi 1:09:28 9:16
1/6/2011 Run   Easy 6.1 mi 54:58 9:02
1/1/2011 Run
Treadmill Multi-Incline
 Long 12.9 mi 2:00:00 9:20
12/30/2010 Run
track/treadmill
 Easy 8.0 mi 1:09:30 8:42
12/26/2010 Run   Easy 6.0 mi 1:00:18 10:03
12/22/2010 Run   MLR 8.6 mi 1:21:01 9:29
12/19/2010 Run   Easy 5.0 mi 46:52 9:18
12/17/2010 Run
track/treadmill multi-incline
 Long 12.0 mi 1:51:07 9:16
12/15/2010 Run   MLR 9.0 mi 1:27:59 9:46
12/11/2010 Run   Easy 5.2 mi 48:00 9:14
12/9/2010 Run   Easy 5.0 mi 53:13 10:39
12/7/2010 Run   MLR 8.0 mi 1:14:37 9:19
12/5/2010 Run   Long 9.5 mi 1:33:00 9:45
12/2/2010 Run
Treadmill
 Easy 6.0 mi 57:44 9:38
11/29/2010 Run
DAHLC track
 Easy 6.5 mi 1:00:00 9:14
11/27/2010 Run   Long 10.0 mi 1:31:00 9:06
11/20/2010 Run   Easy 3.1 mi 29:53 9:49
11/18/2010 Run
Treadmil
 Easy 5.0 mi 49:00 9:48
11/16/2010 Run   MLR 8.0 mi 1:17:37 9:42
11/10/2010 Run   WTF? 7.0 mi 1:06:27 9:30
11/6/2010 Run   Long 11.0 mi 1:45:28 9:35
11/3/2010 Run
DAHLC track & Treadmill 1% grade
 Easy 7.0 mi 1:07:30 9:39
10/29/2010 Run   Easy 9.0 mi 1:26:26 9:37
10/27/2010 Run
DAHLC track & Treadmill 1% grade
 Easy 7.0 mi 1:07:27 9:39
10/26/2010 Run
Treadmil
 Easy 8.0 mi 1:19:27 9:56
10/24/2010 Run   Easy 5.0 mi 44:30 8:55
10/23/2010 Run   Easy 9.3 mi 1:29:18 9:38
10/20/2010 Run   Easy 7.0 mi 1:06:46 9:33
10/19/2010 Run   Easy 5.0 mi 47:00 9:25
10/17/2010 Run   Easy 7.0 mi 1:07:14 9:34
10/15/2010 Run
Nightbeat 5K
 Race 5.0 km 24:55 8:02
10/13/2010 Run   Easy 3.3 mi 31:34 9:33
10/12/2010 Run   Easy 4.2 mi 40:09 9:29
10/10/2010 Run
Elton Loop
 Easy 3.3 mi 31:46 9:40
10/8/2010 Run   Easy 2.5 mi 23:47 9:43
10/3/2010 Run
Twin Cities Marathon
 Race 26.2 mi 3:56:01 9:01
9/30/2010 Run   Easy 4.3 mi 38:45 9:08
9/28/2010 Run
Elton Loop
 Easy 3.3 mi 30:50 9:21
9/26/2010 Run   Easy 3.4 mi 30:54 9:09
9/25/2010 Run   Long 10.4 mi 1:35:00 9:11
9/24/2010 Run
Treadmil 1% Grade
 Easy 5.0 mi 49:25 9:53
9/22/2010 Run   Easy 7.2 mi 1:06:32 9:18
9/21/2010 Run   Easy 4.5 mi 39:45 8:56
9/19/2010 Run   Long 13.1 mi 2:06:20 9:39
9/15/2010 Run
Treadmil
 Easy 6.0 mi 59:34 9:56
9/12/2010 Run   Easy 4.1 mi 40:19 9:46
9/11/2010 Run   Long 20.1 mi 3:14:07 9:39
9/8/2010 Run   Easy 12.0 mi 1:57:38 9:49
9/5/2010 Run   Easy 5.2 mi 49:38 9:37
9/4/2010 Run   Long 18.0 mi 2:48:28 9:22
9/2/2010 Run   Easy 7.0 mi 1:06:25 9:30
9/1/2010 Run   Easy 10.3 mi 1:38:52 9:39
8/31/2010 Run   Quality 7.0 mi 1:07:02 9:35
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