Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/11/2014 Run
Chester Woods Trails
 Trail 7.0 mi    
9/6/2014 Run
Moose Mountain Marathon
 Race 26.2 mi 5:52:42 13:28
9/2/2014 Run   Easy 4.2 mi 38:00 9:00
9/1/2014 Run   Easy 5.0 mi 45:00 9:00
8/26/2014 Run
Chester Woods Trails
 Trail 10.0 mi 1:50:00 11:00
8/21/2014 Run   Easy 12.0 mi 2:05:00 10:25
8/20/2014 Run   Easy 8.0 mi 1:10:00 8:45
8/16/2014 Run   Trail 13.0 mi 2:24:00 11:05
8/14/2014 Run   Easy 9.0 mi 1:23:00 9:14
8/6/2014 Run   Easy 5.4 mi 47:00 8:46
8/2/2014 Run   Easy 10.0 mi 1:28:00 8:48
8/1/2014 Run   Easy 5.0 mi 50:00 10:00
7/30/2014 Run   Recovery 5.0 mi 55:00 11:00
7/22/2014 Run   Easy 5.0 mi 45:00 9:00
7/19/2014 Run
Chester Woods Trails
 Trail 9.0 mi 1:39:00 11:00
7/17/2014 Run   Easy 4.2 mi 36:20 8:40
6/25/2014 Run   Easy 6.0 mi 55:23 9:14
6/20/2014 Run   WTF? 15.0 mi 2:25:00 9:40
6/18/2014 Run   Easy 4.0 mi 36:20 9:05
6/13/2014 Run
Whitewater
 Trail 4.3 mi 51:00 12:00
6/9/2014 Run   Easy 3.1 mi 28:15 9:13
6/1/2014 Run
oxbow
 Trail 6.3 mi 1:02:00 9:56
5/29/2014 Run
Indian Heights Park
 Trail 10.5 mi 1:42:30 9:46
5/27/2014 Run
quarry hill trails
 Trail 5.5 mi    
5/25/2014 Run   Easy 8.0 mi 1:12:00 9:00
5/16/2014 Run   Easy 6.4 mi 1:00:00 9:23
5/11/2014 Run   Recovery 7.0 mi 1:14:00 10:35
5/2/2014 Run   Easy 5.0 mi 45:00 9:00
4/29/2014 Run   Easy 5.0 mi 45:05 9:01
4/25/2014 Run   Long 20.5 mi    
4/24/2014 Run   Easy 6.0 mi 53:46 8:58
4/23/2014 Run
quarry hill trails
 Easy 7.5 mi 1:07:50 9:03
4/22/2014 Run
quarry hill trails
 Trail 8.0 mi 1:21:10 10:09
4/20/2014 Run
Chester Woods Trails
 Trail 9.4 mi 1:38:00 10:26
4/19/2014 Run   Long 18.0 mi 2:42:00 9:00
4/16/2014 Run   Easy 10.0 mi 1:28:08 8:49
4/15/2014 Run   Easy 6.1 mi 56:10 9:13
4/13/2014 Run   Long 17.0 mi 2:36:20 9:11
4/12/2014 Run   Easy 6.0 mi 52:50 8:49
4/11/2014 Run   Trail 8.0 mi 1:18:00 9:45
4/8/2014 Run   Trail 6.0 mi 55:00 9:10
4/7/2014 Run   Easy 14.0 mi 2:02:00 8:43
4/6/2014 Run   Easy 4.3 mi 38:08 8:59
4/4/2014 Run   Easy 8.0 mi 1:15:00 9:23
4/3/2014 Run   Easy 5.1 mi 46:15 9:01
4/2/2014 Run   Easy 8.0 mi 1:10:00 8:45
3/30/2014 Run   Trail 5.0 mi 1:00:00 12:00
3/29/2014 Run   Easy 5.0 mi 45:13 9:03
3/28/2014 Run   Easy 8.0 mi 1:08:35 8:34
3/26/2014 Run   Easy 8.0 mi 1:12:40 9:05
3/24/2014 Run   Easy 5.0 mi 44:04 8:49
3/22/2014 Run   Easy 5.0 mi 43:12 8:39
3/21/2014 Run   Easy 3.0 mi 26:15 8:45
3/20/2014 Run   Easy 4.0 mi 36:00 9:00
3/18/2014 Run   Easy 2.2 mi 20:00 9:06
3/17/2014 Run   Easy 3.0 mi 27:00 9:00
3/7/2014 Run   Easy 6.0 mi 54:00 9:00
3/6/2014 Run   Easy 8.0 mi 1:12:00 9:00
3/2/2014 Run   Easy 5.0 mi 50:00 10:00
3/1/2014 Run   Easy 10.0 mi 1:35:00 9:30
2/27/2014 Run   Easy 7.2 mi 1:08:00 9:27
2/24/2014 Run   Easy 5.8 mi    
2/9/2014 Run   Easy 5.0 mi 47:30 9:30
1/10/2014 Run   Easy 7.0 mi 1:04:30 9:13
1/1/2014 Run   Easy 8.0 mi 1:11:00 8:53
12/30/2013 Run   Easy 3.0 mi 26:15 8:45
12/29/2013 Run   Long 17.0 mi 2:33:00 9:00
12/26/2013 Run   Easy 10.0 mi 1:32:00 9:12
12/25/2013 Run   Easy 7.2 mi 1:09:00 9:34
12/19/2013 Run   Easy 9.0 mi 1:16:40 8:32
12/14/2013 Run   Easy 15.0 mi 2:15:00 9:00
12/13/2013 Run   Easy 5.0 mi 45:00 9:00
12/11/2013 Run   Easy 10.0 mi 1:28:00 8:48
12/4/2013 Run   Easy 8.0 mi 1:04:31 8:04
12/3/2013 Run   Easy 10.0 mi 1:31:00 9:06
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