Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/9/2013 Run gamehaven Race 5.0 mi 44:00 8:48 10/26/2013 Run surf the murph Race 50.0 km 6:26:00 12:26 10/17/2013 Run Chester Woods Trails Trail 9.4 mi 1:28:00 9:23 10/14/2013 Run Chester Woods Trails Trail 20.0 mi 3:18:45 9:57 10/5/2013 Run   Trail 20.0 mi 3:57:00 11:51 9/18/2013 Run   Easy 6.0 mi 58:22 9:41 9/14/2013 Run Chester Woods 50K Race 50.0 km 5:32:00 10:42 9/11/2013 Run   Easy 11.2 mi 1:42:00 9:09 9/7/2013 Run   Long 18.0 mi 2:43:00 9:04 9/6/2013 Run   Easy 8.0 mi 1:11:43 8:58