Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/7/2013 Run   Easy 10.0 mi 1:30:00 9:00
12/5/2013 Run   Easy 7.0 mi 1:03:00 9:00
12/2/2013 Run   Easy 6.0 mi 50:00 8:20
11/30/2013 Run   Easy 14.0 mi 2:06:00 9:00
11/25/2013 Run   Easy 10.0 mi 1:26:00 8:36
11/24/2013 Run
oxbow
 Trail 10.0 mi    
11/22/2013 Run   Easy 8.0 mi 1:16:00 9:30
11/21/2013 Run   Easy 7.6 mi 1:07:00 8:51
11/20/2013 Run   Easy 10.0 mi 1:29:10 8:55
11/18/2013 Run   Easy 8.0 mi 1:15:00 9:23
11/17/2013 Run   Easy 11.5 mi 1:42:00 8:53
11/16/2013 Run   Easy 8.0 mi 1:05:30 8:12
11/14/2013 Run
quarry hill trails
 Trail 6.5 mi    
11/11/2013 Run   Easy 8.0 mi 1:16:00 9:30
11/10/2013 Run   Easy 9.0 mi 1:15:10 8:20
11/8/2013 Run   Easy 7.1 mi 1:06:00 9:21
11/7/2013 Run
quarry hill trails
 Trail 6.5 mi 1:00:00 9:14
11/4/2013 Run
Chester Woods Trails
 Trail 10.0 mi 1:40:00 10:00
11/3/2013 Run
quarry hill trails
 Trail 7.0 mi 1:03:55 9:08
11/1/2013 Run
Chester Woods Trails
 Trail 9.4 mi 1:29:30 9:31
10/28/2013 Run   Easy 7.0 mi 1:06:30 9:30
10/24/2013 Run   Easy 6.0 mi 50:30 8:25
10/21/2013 Run
Chester Woods Trails
 Easy 6.1 mi 55:22 9:04
10/20/2013 Run   Easy 8.0 mi 1:08:20 8:33
10/16/2013 Run   Easy 8.0 mi 1:12:00 9:00
10/9/2013 Run   Easy 10.2 mi 1:29:00 8:46
10/8/2013 Run   Easy 12.0 mi 1:51:00 9:14
10/7/2013 Run   Easy 10.2 mi 1:30:15 8:52
10/6/2013 Run   Easy 8.5 mi 1:18:00 9:10
10/4/2013 Run   Easy 8.1 mi 1:16:10 9:26
10/3/2013 Run   Easy 8.1 mi 1:11:54 8:54
10/2/2013 Run   Easy 11.4 mi 1:39:00 8:44
10/1/2013 Run   Easy 4.0 mi 37:30 9:23
9/29/2013 Run   Easy 6.4 mi 56:16 8:52
9/28/2013 Run   Easy 4.2 mi 38:20 9:08
9/27/2013 Run   WTF? 12.6 mi 1:57:40 9:19
9/26/2013 Run   Easy 8.5 mi 1:15:40 8:53
9/24/2013 Run   Easy 10.3 mi 1:34:20 9:08
9/23/2013 Run   Easy 8.0 mi 1:12:00 9:00
9/22/2013 Run   Easy 8.5 mi 1:18:58 9:18
9/20/2013 Run   Easy 6.0 mi 55:39 9:14
9/19/2013 Run   Easy 10.2 mi 1:30:32 8:53
9/17/2013 Run   Easy 6.2 mi 55:20 8:56
9/15/2013 Run   Easy 3.0 mi 29:55 9:59
9/13/2013 Run   Easy 7.2 mi 1:03:00 8:49
9/8/2013 Run   Easy 6.0 mi 52:28 8:44
9/5/2013 Run   Easy 8.0 mi 1:08:55 8:37
9/3/2013 Run   Easy 12.0 mi 1:52:00 9:20
9/2/2013 Run   Easy 8.0 mi 1:10:15 8:47
8/31/2013 Run   Easy 4.3 mi 38:59 9:11
8/30/2013 Run   Long 17.1 mi 2:39:00 9:18
8/26/2013 Run   Long 16.0 mi 2:24:00 9:00
8/22/2013 Run   Easy 12.0 mi 1:49:00 9:05
8/21/2013 Run   Easy 10.3 mi 1:35:00 9:17
8/20/2013 Run   Easy 8.0 mi 1:07:48 8:29
8/18/2013 Run   Easy 8.0 mi 1:14:00 9:15
8/17/2013 Run   Long 13.0 mi 1:59:00 9:10
8/14/2013 Run   Easy 12.0 mi 1:47:22 8:57
8/13/2013 Run   Easy 7.0 mi 59:55 8:34
8/11/2013 Run   Long 13.0 mi 1:53:35 8:45
8/9/2013 Run   Easy 8.0 mi 1:12:00 9:00
8/8/2013 Run   Easy 4.2 mi 36:30 8:42
8/7/2013 Run   Easy 10.0 mi 1:31:00 9:06
8/6/2013 Run   Easy 4.0 mi 40:00 10:00
8/4/2013 Run   Easy 5.5 mi 49:00 8:55
8/3/2013 Run   Easy 7.0 mi 1:01:09 8:45
7/31/2013 Run   Easy 7.0 mi 1:02:00 8:52
7/24/2013 Run   Easy 9.5 mi 1:23:49 8:50
7/23/2013 Run   Easy 5.0 mi 45:00 9:00
7/22/2013 Run   Easy 10.1 mi 1:26:31 8:33
7/20/2013 Run   Easy 4.7 mi 40:29 8:33
7/14/2013 Run   WTF? 9.6 mi 1:21:02 8:27
7/6/2013 Run   Easy 5.0 mi 42:13 8:27
7/1/2013 Run   Quality 10.0 mi 1:21:25 8:09
6/25/2013 Run   Easy 9.9 mi 1:20:21 8:07
6/22/2013 Run   Race 5.2 km 22:53 7:05
6/22/2013 Run   Easy 2.0 mi 18:56 9:26
6/19/2013 Run   Long 15.0 mi 2:11:17 8:46
6/15/2013 Run   Easy 8.0 mi 1:06:14 8:17
6/13/2013 Run   Long 15.1 mi 2:11:12 8:42
6/11/2013 Run   Easy 10.4 mi 1:32:41 8:55
6/9/2013 Run   Long 15.0 mi 2:08:52 8:36
6/7/2013 Run   Easy 10.0 mi 1:30:00 9:00
6/6/2013 Run   Easy 5.9 mi 47:09 8:03
6/4/2013 Run   Easy 8.0 mi 1:03:31 7:57
6/1/2013 Run
Chester Woods 50K
 Race 50.0 km 6:00:07 11:36
5/29/2013 Run   Easy 6.0 mi 52:13 8:42
5/28/2013 Run   WTF? 8.0 mi 1:01:00 7:38
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