| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/9/2010 |
Run |
Elton-Kellog-SilvLk-7thSt-Pax-14th |
Easy |
5.4 mi |
50:49 |
9:27 |
 |
| 5/6/2010 |
Run |
Quarry Hill |
Easy |
4.3 mi |
45:44 |
10:42 |
|
| 5/5/2010 |
Run |
Indian Heights Park |
Easy |
4.2 mi |
46:18 |
11:10 |
|
| 5/2/2010 |
Run |
La Crosse Fitness Festival |
Race |
13.1 mi |
1:56:01 |
8:51 |
|
| 5/1/2010 |
Run |
Cascade-Kutzky |
Easy |
2.9 mi |
28:21 |
9:41 |
|
| 4/29/2010 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 4/28/2010 |
Run |
Cascade-WRP-Elton-Assissi |
Easy |
5.0 mi |
46:56 |
9:24 |
|
| 4/27/2010 |
Run |
Bamber Trail |
Easy |
5.0 mi |
47:59 |
9:36 |
|
| 4/25/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
4.1 mi |
39:40 |
9:41 |
|
| 4/23/2010 |
Run |
WRP-Essex-18th-EltonHills-CascadeTr |
Long |
10.0 mi |
1:35:37 |
9:34 |
|
| 4/22/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
4.2 mi |
38:52 |
9:20 |
|
| 4/21/2010 |
Run |
|
Quality |
7.0 mi |
1:05:07 |
9:19 |
|
| 4/20/2010 |
Run |
Cascade-ZumbroNorth Trail |
Easy |
5.1 mi |
49:22 |
9:47 |
|
| 4/18/2010 |
Run |
Treadmil 1% Grade |
Quality |
5.0 mi |
48:10 |
9:38 |
|
| 4/17/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/15/2010 |
Run |
14th-Assissi-19th-DougTr-Home |
Long |
14.0 mi |
2:18:55 |
9:56 |
|
| 4/13/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
6.0 mi |
1:01:07 |
10:12 |
|
| 4/12/2010 |
Run |
SilverLake-MayoPark |
Easy |
4.1 mi |
39:31 |
9:40 |
|
| 4/11/2010 |
Run |
Fools Five Road Race |
Race |
5.0 mi |
42:29 |
8:29 |
|
| 4/8/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 4/7/2010 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 4/6/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 4/5/2010 |
Run |
Cascade-MayoPark-SoldField-6thSt-WCircle-2ndSt-11thAve-Cascade |
Long |
12.0 mi |
2:03:32 |
10:18 |
|
| 4/3/2010 |
Run |
Treadmil |
Easy |
5.0 mi |
50:25 |
10:05 |
|
| 4/2/2010 |
Run |
14thSt-Assissi-EltonHills-WRP-Cascade |
Easy |
6.0 mi |
1:00:59 |
10:10 |
|
| 4/1/2010 |
Run |
Bamber Trail |
Easy |
3.0 mi |
30:19 |
10:05 |
|
| 3/30/2010 |
Run |
ViolaDr-NorthernHts-22-RockyCreek-Broadway-14thSt |
WTF? |
6.0 mi |
1:00:48 |
10:09 |
|
| 3/28/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
38:55 |
9:44 |
|
| 3/26/2010 |
Run |
Douglas Trail |
Long |
11.0 mi |
1:48:41 |
9:53 |
|
| 3/25/2010 |
Run |
Treadmil 1% Grade |
WTF? |
5.0 mi |
50:00 |
10:00 |
|
| 3/24/2010 |
Run |
|
Quality |
6.0 mi |
58:10 |
9:41 |
|
| 3/22/2010 |
Run |
SilverLake-QHtrail-Back |
Easy |
4.1 mi |
38:41 |
9:34 |
|
| 3/21/2010 |
Run |
19th-22-2nd-MayoPark-SilLk-Home |
Long |
10.0 mi |
1:37:44 |
9:46 |
|
| 3/20/2010 |
Run |
Elton Loop |
Easy |
3.3 mi |
32:07 |
9:44 |
|
| 3/19/2010 |
Run |
|
Quality |
5.0 mi |
47:11 |
9:27 |
|
| 3/15/2010 |
Run |
SMH-SoldiersField-BamberTrail-Back |
Easy |
5.0 mi |
49:04 |
9:49 |
|
| 3/13/2010 |
Run |
Cascade-Kutzky |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 3/12/2010 |
Run |
EltHills-WRPkwy-SilvLk-MayoPark-Clinic-Home |
Long |
8.1 mi |
1:22:51 |
10:13 |
|
| 3/11/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
4.1 mi |
40:02 |
9:51 |
|
| 3/10/2010 |
Run |
Cascade-WRPkwy-ERPkwy-Cascade-Home |
Easy |
5.2 mi |
50:55 |
9:45 |
|
| 3/8/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:35 |
10:09 |
|
| 3/7/2010 |
Run |
Home-FMC-OMC-MayoPark-Ampi-Downtown-CascTr-Home |
Long |
6.0 mi |
1:00:45 |
10:06 |
|
| 3/6/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
4.2 mi |
39:51 |
9:24 |
|
| 3/4/2010 |
Run |
|
Quality |
5.0 mi |
48:12 |
9:39 |
|
| 3/2/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
4.0 mi |
39:38 |
9:55 |
|
| 2/28/2010 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 2/13/2010 |
Run |
Cascade-EH-Kellog-SilvLk-MayoPark-SoldField-6thAve-7thSt-Wash |
Long |
7.2 mi |
1:11:30 |
9:56 |
|
| 2/12/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:20 |
10:05 |
|
| 2/10/2010 |
Run |
|
Quality |
5.8 mi |
59:59 |
10:21 |
|
| 2/9/2010 |
Run |
DAHLC track |
Easy |
5.0 mi |
48:53 |
9:47 |
|
| 2/8/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/29/2010 |
Run |
DAHLC track & Treadmill 1% grade |
Long |
10.0 mi |
1:39:34 |
9:58 |
|
| 1/27/2010 |
Run |
|
Quality |
4.0 mi |
39:06 |
9:47 |
|
| 1/26/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:11:00 |
10:09 |
|
| 1/25/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
39:40 |
9:55 |
|
| 1/23/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:12:00 |
10:18 |
|
| 1/21/2010 |
Run |
Treadmil 1% Grade |
Long |
11.0 mi |
1:55:40 |
10:31 |
|
| 1/20/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
51:40 |
10:20 |
|
| 1/18/2010 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 1/15/2010 |
Run |
14thSt-11thAv-2ndSt-6thAv-Cascade-SilverLkx2 |
Long |
10.0 mi |
1:46:10 |
10:37 |
|
| 1/14/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 1/12/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:11:58 |
10:17 |
|
| 1/10/2010 |
Run |
Treadmil 1% Grade |
Long |
9.0 mi |
1:34:20 |
10:29 |
|
| 1/8/2010 |
Run |
14thSt-Pax-11thAve-2ndSt-6thAve-BikePath |
WTF? |
3.5 mi |
37:00 |
10:35 |
|
| 1/7/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
51:30 |
10:18 |
|
| 1/6/2010 |
Run |
Treadmil 1% Grade |
Easy |
7.0 mi |
1:13:17 |
10:29 |
|
| 1/3/2010 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
49:53 |
9:59 |
|
| 1/1/2010 |
Run |
Resolution Run 5K |
Race |
3.1 mi |
30:12 |
9:45 |
|
| 12/31/2009 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 12/28/2009 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 12/27/2009 |
Run |
Treadmil 1% Grade |
Easy |
5.0 mi |
50:42 |
10:09 |
|
| 12/24/2009 |
Run |
Treadmil 1% Grade |
Long |
9.0 mi |
1:36:10 |
10:42 |
|
| 12/23/2009 |
Run |
Treadmil 1% Grade |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/22/2009 |
Run |
Treadmil 1% Grade |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/19/2009 |
Run |
14thSt-Pax-7thSt-CascadeTr-SilverLake |
Easy |
4.1 mi |
42:49 |
10:32 |
|
| 12/17/2009 |
Run |
14thSt-11thAve-CascadeTr-SilverLk x2 |
Long |
9.0 mi |
1:39:00 |
11:00 |
|
| 12/16/2009 |
Run |
Treadmil 1% Grade |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 12/14/2009 |
Run |
Treadmil |
Easy |
6.0 mi |
1:01:40 |
10:17 |
|
| 12/6/2009 |
Run |
GE Park/Silver Lake/Broadway/37th/BikePath |
Long |
8.0 mi |
1:24:58 |
10:38 |
|
| 12/5/2009 |
Run |
Silver Lake 2.85 |
Easy |
2.9 mi |
29:27 |
10:20 |
|
| 12/2/2009 |
Run |
Treadmil |
Easy |
6.0 mi |
1:02:59 |
10:30 |
|
| 12/1/2009 |
Run |
Elton Loop |
Easy |
3.3 mi |
31:00 |
9:26 |
|