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Workouts

Summary

Summary

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Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Weights
5/22/2012	Weights
5/21/2012	Bike	Paris Mountain	Easy	6.0 mi	1:00:00	10:00
5/21/2012	Weights
5/19/2012	Bike	Long Cane Trail	Easy	8.0 mi	2:00:00	15:00
5/18/2012	Bike	Paris Mountain	Easy	6.0 mi	1:30:00	15:00
5/15/2012	Bike	Paris Mountain	Easy	8.0 mi	2:00:00	15:00
5/12/2012	Run	Ramble Run 12K	Race	12.0 km	1:31:07	12:14
5/9/2012	Run	6 Mile Foxwood/HuddersCreek/HuntersWoods	Easy	6.0 mi	1:15:00	12:26
5/3/2012	Weights
4/30/2012	Weights
4/30/2012	Run	Random	Easy	1.0 mi	9:44	9:44
4/26/2012	Erg		Default	2250.0 m	10:00	7:10
4/26/2012	Weights
4/24/2012	Run	7 Mile Foxwood/Hudder's Creek	Easy	7.0 mi	1:30:00	12:52
4/24/2012	Weights
4/20/2012	Weights
4/19/2012	Weights
4/17/2012	Run	6 Mile Foxwood/HuddersCreek/HuntersWoods	Easy	6.0 mi	1:18:00	12:55
4/17/2012	Cycling Class		Default
4/17/2012	Weights
4/16/2012	Ultimate Frisbee		Default
4/13/2012	Ultimate Frisbee		Default
4/13/2012	Weights
4/12/2012	Weights
4/11/2012	Ultimate Frisbee		Default
4/10/2012	Cycling Class		Default		45:00
4/10/2012	Weights
4/9/2012	Weights
4/9/2012	Tennis		Default
4/7/2012	Run	5 Mile Foxwood/HuddersCreek/HuntersWoods	Easy	5.0 mi	1:00:00	12:00
4/6/2012	Weights
4/5/2012	Run	3 Mile Foxwood	Easy	3.0 mi	36:00	12:00
4/5/2012	Weights
4/3/2012	Weights
4/2/2012	Tennis		Default
4/2/2012	Weights
3/30/2012	Weights
3/29/2012	Run	3 Mile Foxwood	Easy	3.0 mi	33:00	11:00
3/29/2012	Weights
3/28/2012	Ultimate Frisbee		Default
3/26/2012	Tennis		Default
3/22/2012	Run	4 Mile Foxwood Hudder's Creek Run	Easy	4.0 mi	48:00	12:00
3/22/2012	Weights
3/21/2012	Run	4.05 Mile Fluor Campus - Parking Lot & Path	Easy	4.1 mi	45:00	11:07
3/20/2012	Weights
3/19/2012	Ultimate Frisbee		Default
3/19/2012	Weights
3/16/2012	Tennis		Default
3/13/2012	Run	3 Mile Foxwood	Easy	3.0 mi	34:00	11:20
3/12/2012	Run	4.05 Mile Fluor Campus - Parking Lot & Path	Easy	4.1 mi	45:00	11:07
3/11/2012	Run	3 Mile Foxwood	Easy	3.0 mi	33:00	11:00
3/9/2012	Weights
3/6/2012	Weights
3/5/2012	Ultimate Frisbee		Default
3/2/2012	Weights
3/1/2012	Ultimate Frisbee		Default
3/1/2012	Weights
2/28/2012	Run	3 Mile Foxwood	Easy	3.0 mi	33:00	11:00
2/27/2012	Ultimate Frisbee		Default
2/27/2012	Weights
2/27/2012	Run	Treadmill	Easy	1.0 mi	8:55	8:55
2/24/2012	Weights
2/23/2012	Weights
2/23/2012	Run	Treadmill	Easy	1.0 mi	9:03	9:03
2/21/2012	Run	3 Mile Foxwood	Easy	3.0 mi	33:00	11:00
2/21/2012	Weights
2/20/2012	Weights
2/20/2012	Run	Treadmill	Easy	1.0 mi	8:50	8:50
2/20/2012	Ultimate Frisbee		Default
2/17/2012	Tennis		Default
2/17/2012	Weights
2/14/2012	Weights
2/13/2012	Weights
2/12/2012	Bike	Long Cane Trail	Easy	14.0 mi	2:40:00	11:26
2/10/2012	Weights
2/10/2012	Run	Treadmill	Easy	1.0 mi	8:23	8:23
2/9/2012	Weights
2/7/2012	Weights
2/7/2012	Run	Treadmill	Easy	1.0 mi	8:24	8:24
2/2/2012	Weights
2/2/2012	Run	Treadmill	Easy	1.0 mi	8:46	8:46
1/31/2012	Weights
1/30/2012	Weights
1/30/2012	Run	Treadmill	Easy	1.0 mi	9:12	9:12
1/27/2012	Weights
1/27/2012	Run	Treadmill	Easy	1.0 mi	9:20	9:20
1/26/2012	Erg		Default	1600.0 m	7:00	7:03
1/26/2012	Weights
1/24/2012	Run	3 Mile Foxwood	Easy	3.0 mi	33:00	11:00
1/23/2012	Weights
1/23/2012	Run	Treadmill	Easy	0.5 mi	5:00	10:00
1/20/2012	Run	Treadmill	Easy	1.0 mi	9:20	9:20
1/20/2012	Weights
1/19/2012	Erg		Default	1100.0 m	5:00	7:19
1/19/2012	Weights
1/17/2012	Run	Treadmill	Easy	1.0 mi	9:42	9:42
1/17/2012	Weights
1/16/2012	Weights
1/13/2012	Weights

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