Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/28/2016 Run Fluor-Patewood-Congaree Easy 2.5 mi     5/12/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 33:00 11:00 5/12/2015 Erg   Default 2000.0 m 8:39 6:58 5/11/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 33:00 11:00 5/11/2015 Erg   Default 2000.0 m 8:39 6:58 5/7/2015 Weights           5/6/2015 Run Fluor-Patewood-Congaree Easy 2.0 mi 22:00 11:00 5/6/2015 Erg   Default 2000.0 m 8:37 6:57 4/30/2015 Run Fluor-Patewood-Congaree Easy 3.5 mi 40:00 11:26 4/30/2015 Erg   Default 2000.0 m 8:40 6:59 4/29/2015 Bike Fluor- Patewood-Congaree-Woodruff Easy 4.2 mi 18:26 4:24 4/29/2015 Weights           4/28/2015 Bike Fluor- Patewood-Congaree-Woodruff Easy 14.5 mi 1:00:00 4:09 4/27/2015 Run Fluor-Patewood-Congaree Easy 3.5 mi 39:00 11:09 4/27/2015 Erg   Default 2000.0 m 8:40 6:59 4/24/2015 Weights           4/24/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 4/23/2015 Bike Fluor- Patewood-Congaree-Woodruff Easy 16.4 mi 1:04:54 3:58 4/22/2015 Bike Fluor- Patewood-Congaree-Woodruff Easy 16.4 mi 1:04:56 3:58 4/21/2015 Weights           4/20/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 33:00 11:00 4/20/2015 Erg   Default 2000.0 m 8:50 7:07 4/10/2015 Bike McCormick Easy 19.6 mi 1:17:36 3:59 4/6/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 33:00 11:00 4/6/2015 Erg   Default 2000.0 m 8:40 6:59 4/4/2015 Bike Simpsonville Frontage Rd Loop Easy 27.7 mi 2:03:00 4:27 4/2/2015 Weights           4/1/2015 Run Fluor-Patewood-Congaree Easy 2.0 mi 22:30 11:15 4/1/2015 Erg   Default 2000.0 m 8:41 7:00 4/1/2015 Bike Simpsonville - Group Ride 6pm Route 1 Easy 24.0 mi 1:30:00 3:45 3/31/2015 Bike Fluor- Patewood-Congaree-Woodruff Easy 16.3 mi 1:05:01 4:00 3/26/2015 Erg   Default 2000.0 m 8:20 6:43 3/26/2015 Bike Fluor- Patewood-Congaree-Woodruff Easy 12.3 mi 50:05 4:06 3/25/2015 Bike Fluor- Patewood-Congaree-Woodruff Easy 12.3 mi 52:59 4:20 3/24/2015 Run Fluor-Patewood-Congaree Easy 3.5 mi 40:00 11:26 3/24/2015 Erg   Default 2000.0 m 8:20 6:43 3/19/2015 Weights           3/19/2015 Erg   Default 5000.0 m 21:51 7:02 3/18/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 3/18/2015 Weights           3/17/2015 Run Fluor-Patewood-Congaree Easy 2.0 mi 23:00 11:30 3/17/2015 Erg   Default 2000.0 m 8:23 6:45 3/3/2015 Run Treadmill Easy 1.5 mi 15:00 10:00 3/3/2015 Weights           3/2/2015 Weights           3/2/2015 Run Treadmill Easy 1.0 mi 10:00 10:00 2/27/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 34:00 11:20 2/27/2015 Weights           2/26/2015 Weights           2/25/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 2/25/2015 Weights           2/25/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 2/24/2015 Run Fluor-Patewood-Congaree Easy 2.0 mi 23:00 11:30 2/24/2015 Weights           2/23/2015 Run Fluor-Patewood-Congaree Easy 3.5 mi 40:00 11:26 2/23/2015 Erg   Default 2000.0 m 7:59 6:26 2/20/2015 Weights           2/20/2015 Run Treadmill Easy 1.0 mi 9:50 9:50 2/19/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 2/19/2015 Weights           2/18/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 2/18/2015 Weights           2/18/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 2/16/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 35:00 11:40 2/16/2015 Erg   Default 2000.0 m 8:22 6:44 2/13/2015 Weights           2/12/2015 Weights           2/12/2015 Erg   Default 8000.0 m 36:45 7:24 2/11/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:30 11:30 2/11/2015 Weights           2/11/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:30 11:30 2/10/2015 Run Fluor-Patewood-Congaree Easy 2.0 mi 23:00 11:30 2/10/2015 Weights           2/9/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 35:00 11:40 2/9/2015 Erg   Default 2000.0 m 8:30 6:51 2/6/2015 Weights           2/6/2015 Run Treadmill Easy 1.0 mi 10:00 10:00 2/6/2015 Erg   Default 2000.0 m 8:39 6:58 2/5/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 2/5/2015 Weights           2/5/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 2/4/2015 Cardio   Default 5.0 mi 20:00 4:00 2/4/2015 Erg   Default 7000.0 m 30:48 7:05 2/3/2015 Weights           2/3/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 2/2/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 35:00 11:40 2/2/2015 Erg   Default 2000.0 m 8:27 6:48 1/30/2015 Erg   Default 2000.0 m 8:08 6:33 1/30/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 35:00 11:40 1/29/2015 Erg   Default 7000.0 m 32:09 7:24 1/29/2015 Weights           1/28/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 1/28/2015 Weights           1/28/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 1/27/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 1/27/2015 Weights           1/26/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 35:00 11:40 1/26/2015 Erg   Default 2000.0 m 8:28 6:49 1/23/2015 Weights           1/23/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 35:00 11:40