| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/10/2004 |
Run |
Run the Russell 5k |
Race |
5.0 km |
26:48 |
8:38 |
 |
| 9/1/2006 |
Run |
Midnight Run 5k |
Race |
5.0 km |
29:47 |
9:36 |
|
| 9/30/2006 |
Run |
Race for the Cure 5K |
Race |
5.0 km |
31:11 |
10:03 |
|
| 1/3/2007 |
Weights |
|
|
|
|
|
|
| 1/5/2007 |
Run |
YMCA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/8/2007 |
Weights |
|
|
|
|
|
|
| 1/8/2007 |
Run |
YMCA |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/9/2007 |
Run |
YMCA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/11/2007 |
Run |
YMCA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/12/2007 |
Weights |
|
|
|
|
|
|
| 1/12/2007 |
Run |
YMCA |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/13/2007 |
Run |
Central Course 1 |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 1/15/2007 |
Run |
YMCA |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 1/16/2007 |
Run |
YMCA |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/17/2007 |
Weights |
|
|
|
|
|
|
| 1/18/2007 |
Run |
YMCA |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/19/2007 |
Run |
YMCA |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 1/20/2007 |
Run |
Central Course 1 |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 1/22/2007 |
Run |
YMCA |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 1/24/2007 |
Weights |
|
|
|
|
|
|
| 1/25/2007 |
Run |
YMCA |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 1/26/2007 |
Run |
YMCA |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 1/29/2007 |
Run |
YMCA |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/30/2007 |
Run |
YMCA |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/2/2007 |
Run |
YMCA |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 2/5/2007 |
Run |
YMCA |
Long |
8.0 mi |
1:30:00 |
11:15 |
|
| 2/7/2007 |
Run |
YMCA |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/10/2007 |
Run |
YMCA |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/12/2007 |
Run |
Random |
Easy |
400.0 m |
3:00 |
12:05 |
|
| 2/12/2007 |
Run |
Random |
Hill Sprints |
400.0 m |
5:00 |
20:08 |
|
| 2/13/2007 |
Run |
YMCA |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 2/14/2007 |
Weights |
|
|
|
|
|
|
| 2/15/2007 |
Run |
YMCA |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/17/2007 |
Run |
YMCA |
Long |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/20/2007 |
Run |
YMCA |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/21/2007 |
Weights |
|
|
|
|
|
|
| 2/23/2007 |
Run |
YMCA |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 2/28/2007 |
Run |
YMCA |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 3/3/2007 |
Run |
12 Mile Central-Perimeter Run in Clemson. |
Long |
12.0 mi |
2:05:00 |
10:25 |
|
| 3/7/2007 |
Run |
YMCA |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 3/12/2007 |
Run |
Random |
Hill |
2.0 mi |
|
|
|
| 3/13/2007 |
Run |
YMCA |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 3/15/2007 |
Run |
YMCA |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/17/2007 |
Run |
Anderson Hwy 81, 14 Mile Run |
Long |
14.0 mi |
2:40:00 |
11:26 |
|
| 3/22/2007 |
Run |
Random |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/23/2007 |
Run |
Random |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 3/26/2007 |
Weights |
|
|
|
|
|
|
| 3/27/2007 |
Run |
YMCA |
Easy |
7.0 mi |
1:17:00 |
11:00 |
|
| 3/31/2007 |
Run |
A-Town 16 Miler |
Long |
16.0 mi |
3:20:00 |
12:30 |
|
| 4/5/2007 |
Run |
7 Mile Run - Old Spartanburg Hwy |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 4/10/2007 |
Run |
Random |
Medium |
3.0 mi |
|
|
|
| 4/11/2007 |
Run |
Random |
Medium |
2.0 mi |
20:00 |
10:00 |
|
| 4/17/2007 |
Run |
Random |
Easy |
7.8 mi |
1:25:00 |
10:52 |
|
| 4/19/2007 |
Run |
Random |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/21/2007 |
Run |
Random |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 4/24/2007 |
Run |
Anderson Hwy 81, 8 Mile |
Easy |
8.0 mi |
1:28:00 |
11:00 |
|
| 4/28/2007 |
Run |
18 Mile Clemson/Central Run - A Beast |
Long |
18.0 mi |
3:50:00 |
12:47 |
|
| 5/2/2007 |
Run |
Anderson Hwy 81, 8 Mile |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 5/3/2007 |
Run |
Anderson Hwy 81, 5 Mile |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 5/7/2007 |
Run |
Random |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 5/15/2007 |
Run |
Random |
Easy |
8.0 mi |
1:40:00 |
12:30 |
|
| 5/17/2007 |
Run |
Random |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/22/2007 |
Run |
Random |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/3/2007 |
Run |
Copy of 2007 Rock 'n' Roll Marathon |
Race |
26.2 mi |
6:12:39 |
14:14 |
|
| 6/19/2007 |
Run |
Random |
Medium |
3.1 mi |
24:30 |
7:52 |
|
| 6/20/2007 |
Run |
Random |
Medium |
2.0 mi |
16:30 |
8:15 |
|
| 6/26/2007 |
Run |
Random |
Medium |
2.5 mi |
20:30 |
8:12 |
|
| 7/2/2007 |
Run |
Random |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 7/10/2007 |
Weights |
|
|
|
|
|
|
| 7/17/2007 |
Weights |
|
|
|
|
|
|
| 7/18/2007 |
Run |
Random |
Medium |
3.1 mi |
26:28 |
8:33 |
|
| 7/19/2007 |
Weights |
|
|
|
|
|
|
| 7/24/2007 |
Weights |
|
|
|
|
|
|
| 7/25/2007 |
Run |
Random |
Medium |
3.1 mi |
26:53 |
8:41 |
|
| 7/26/2007 |
Weights |
|
|
|
|
|
|
| 7/27/2007 |
Run |
Random |
Medium |
3.1 mi |
26:23:00 |
8:30:39 |
|
| 7/30/2007 |
Run |
Random |
Medium |
1.0 mi |
7:40:00 |
7:40:00 |
|
| 7/31/2007 |
Weights |
|
|
|
|
|
|
| 8/1/2007 |
Run |
Random |
Medium |
3.1 mi |
26:24:00 |
8:30:59 |
|
| 8/2/2007 |
Weights |
|
|
|
|
|
|
| 8/8/2007 |
Run |
Random |
Medium |
1.0 mi |
|
|
|
| 8/8/2007 |
Weights |
|
|
|
|
|
|
| 8/9/2007 |
Weights |
|
|
|
|
|
|
| 8/10/2007 |
Run |
Random |
Medium |
2.5 mi |
|
|
|
| 8/11/2007 |
Run |
5k on Old Spartanburg |
Medium |
3.1 mi |
31:03 |
9:58 |
|
| 8/13/2007 |
Weights |
|
|
|
|
|
|
| 8/14/2007 |
Run |
Random |
Medium |
3.1 mi |
|
|
|
| 8/15/2007 |
Weights |
|
|
|
|
|
|
| 8/16/2007 |
Run |
Random |
Medium |
3.1 mi |
27:50 |
8:59 |
|
| 8/17/2007 |
Run |
Random |
Medium |
1.0 mi |
7:30 |
7:30 |
|
| 8/17/2007 |
Weights |
|
|
|
|
|
|
| 8/19/2007 |
Bike |
Random |
Easy |
|
45:00 |
|
|
| 8/21/2007 |
Run |
Random |
Medium |
3.5 mi |
31:19 |
8:57 |
|
| 8/24/2007 |
Run |
Random |
Medium |
3.1 mi |
26:40 |
8:37 |
|
| 8/29/2007 |
Run |
Random |
Medium |
3.1 mi |
26:24 |
8:31 |
|
| 8/31/2007 |
Run |
Midnight Run 5k |
Race |
3.1 mi |
28:39 |
9:15 |
|
| 9/14/2007 |
Weights |
|
|
|
|
|
|
| 9/25/2007 |
Run |
Random |
Easy |
1.0 mi |
|
|
|
| 9/26/2007 |
Weights |
|
|
|
|
|
|
| 9/27/2007 |
Bike |
Random |
Easy |
|
6:00 |
|
|