| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 9/12/2008 |
Run |
.89 Miles - Heritage Park - Simpsonville |
Sprints |
600.0 yd |
|
|
 |
| 8/26/2009 |
Run |
Track Across from Alta Brookwood |
Hill Sprints |
0.5 mi |
|
|
|
| 7/1/2008 |
Run |
Random |
Medium |
1.0 mi |
8:19 |
8:19 |
|
| 8/6/2008 |
Run |
Random |
Easy |
1.0 mi |
8:42 |
8:42 |
|
| 8/16/2008 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/26/2009 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/30/2009 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/1/2009 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/6/2009 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 4/25/2009 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/8/2009 |
Run |
Random |
Medium |
1.0 mi |
8:34 |
8:34 |
|
| 12/9/2009 |
Run |
Random |
Medium |
1.0 mi |
8:34 |
8:34 |
|
| 12/10/2009 |
Run |
Random |
Medium |
1.0 mi |
8:34 |
8:34 |
|
| 12/11/2009 |
Run |
Random |
Medium |
1.0 mi |
8:34 |
8:34 |
|
| 12/12/2009 |
Run |
Random |
Medium |
1.0 mi |
8:34 |
8:34 |
|
| 12/14/2009 |
Run |
Random |
Medium |
1.0 mi |
9:12 |
9:12 |
|
| 12/18/2009 |
Run |
Random |
Medium |
1.0 mi |
8:34 |
8:34 |
|
| 12/19/2009 |
Run |
Random |
Medium |
1.0 mi |
8:34 |
8:34 |
|
| 1/10/2010 |
Run |
Random |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 7/8/2008 |
Run |
1.2 Mile Short run to start of nature trail and back. |
Medium |
1.2 mi |
|
|
|
| 7/9/2008 |
Run |
1.2 Mile Short run to start of nature trail and back. |
Medium |
1.2 mi |
10:33 |
8:48 |
|
| 12/15/2009 |
Run |
Random |
Medium |
1.3 mi |
11:00 |
8:48 |
|
| 9/2/2009 |
Run |
Brookwood Church Parking Lot |
Medium |
1.3 mi |
13:00 |
9:43 |
|
| 4/8/2009 |
Run |
Random |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 8/10/2008 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 8/26/2008 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 11/10/2008 |
Run |
Random |
Easy |
2.0 mi |
|
|
|
| 11/12/2008 |
Run |
Random |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 4/11/2009 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/13/2009 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/16/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/20/2009 |
Run |
|
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/21/2009 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 4/22/2009 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/6/2009 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/26/2009 |
Run |
Track Across from Alta Brookwood |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/4/2010 |
Run |
Random |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 1/5/2010 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2010 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/8/2010 |
Run |
Random |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 9/22/2009 |
Run |
Brookwood Church Parking Lot |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 9/29/2009 |
Run |
Brookwood Church Parking Lot |
Easy |
2.0 mi |
33:20 |
16:36 |
|
| 10/2/2009 |
Run |
Brookwood Church Parking Lot |
Easy |
2.0 mi |
20:00 |
9:58 |
|
| 8/18/2009 |
Run |
Brookwood Church Parking Lot |
Easy |
2.1 mi |
20:28 |
10:00 |
|
| 4/29/2009 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/18/2009 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 5/26/2009 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/5/2009 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/14/2009 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 10/7/2009 |
Run |
Track Across from Alta Brookwood |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/11/2010 |
Run |
Random |
Easy |
2.5 mi |
24:47 |
9:55 |
|
| 1/12/2010 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/13/2010 |
Run |
Track Across from Alta Brookwood |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 1/15/2010 |
Run |
Random |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 9/12/2008 |
Run |
.89 Miles - Heritage Park - Simpsonville |
Medium |
2.7 mi |
24:52 |
9:19 |
|
| 9/14/2009 |
Run |
Brookwood Church Parking Lot |
Easy |
2.7 mi |
26:00 |
9:43 |
|
| 10/1/2009 |
Run |
Brookwood Church Parking Lot |
Easy |
2.7 mi |
26:00 |
9:43 |
|
| 10/9/2009 |
Run |
Track Across from Alta Brookwood |
Easy |
2.7 mi |
26:00 |
9:43 |
|
| 1/18/2010 |
Run |
Brookwood Church Parking Lot |
Easy |
2.7 mi |
27:00 |
10:05 |
|
| 8/12/2008 |
Run |
Random |
Easy |
2.8 mi |
|
|
|
| 5/20/2009 |
Run |
Battery Park 2.8 |
Easy |
2.8 mi |
30:00 |
10:43 |
|
| 7/16/2009 |
Run |
Battery Park 2.8 |
Easy |
2.8 mi |
28:00 |
10:00 |
|
| 8/17/2009 |
Run |
Track Across from Alta Brookwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2009 |
Run |
Track Across from Alta Brookwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/25/2009 |
Run |
Track Across from Alta Brookwood |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/20/2008 |
Run |
3.1(5k)Jasmine Cove through Neighborhood |
Easy |
3.1 mi |
|
|
|
| 8/29/2008 |
Run |
Midnight Run 5k |
Race |
3.1 mi |
27:10 |
8:46 |
|
| 9/18/2008 |
Run |
3.1(5k)Jasmine Cove through Neighborhood |
Medium |
3.1 mi |
28:08 |
9:05 |
|
| 9/30/2008 |
Run |
3.1(5k)Jasmine Cove through Neighborhood |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 5/21/2009 |
Run |
Battery Park 3.1 |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/3/2009 |
Run |
Battery Park 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 6/29/2009 |
Run |
Battery Park 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/1/2009 |
Run |
Battery Park 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/7/2009 |
Run |
Battery Park 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/9/2009 |
Run |
Battery Park 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/11/2009 |
Run |
Battery Park 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/22/2009 |
Run |
Battery Park 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/24/2009 |
Run |
Battery Park 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 7/28/2009 |
Run |
Battery Park 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/4/2009 |
Run |
Jasmine Cove - Neighborhood 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 8/12/2009 |
Run |
Jasmine Cove - Neighborhood 3.1 |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/4/2009 |
Run |
2009 Midnight Flight |
Race |
3.1 mi |
25:35 |
8:16 |
|
| 8/23/2009 |
Run |
Brookwood Church Parking Lot |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 9/16/2009 |
Run |
Brookwood Church Parking Lot |
Easy |
3.4 mi |
33:00 |
9:52 |
|
| 10/5/2009 |
Run |
Brookwood Church Parking Lot |
Easy |
3.4 mi |
33:00 |
9:52 |
|
| 1/17/2010 |
Run |
Brookwood Church Parking Lot |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 1/20/2010 |
Run |
Brookwood Church Parking Lot |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 1/22/2010 |
Run |
Brookwood Church Parking Lot |
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 1/26/2010 |
Run |
Brookwood Church Parking Lot |
Easy |
3.4 mi |
34:00 |
10:09 |
|
| 2/1/2010 |
Run |
Brookwood Church Parking Lot |
Easy |
3.4 mi |
40:00 |
11:57 |
|
| 2/15/2010 |
Run |
Track Across from Alta Brookwood |
Easy |
3.4 mi |
38:09 |
11:24 |
|
| 8/9/2009 |
Run |
3.43 McCormick |
Easy |
3.4 mi |
35:00 |
10:13 |
|
| 2/8/2010 |
Run |
Brookwood Church Parking Lot |
Easy |
3.5 mi |
42:17 |
12:05 |
|
| 8/21/2008 |
Run |
Random |
Easy |
3.9 mi |
|
|
|
| 5/28/2009 |
Run |
Random |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/10/2009 |
Run |
Battery Park 4.0 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/14/2009 |
Run |
Battery Park 4.0 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/18/2009 |
Run |
2009 Run for Central Park 4 Mile |
Race |
4.0 mi |
38:17 |
9:35 |
|
| 1/25/2010 |
Run |
Brookwood Church Parking Lot |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/28/2010 |
Run |
Brookwood Church Parking Lot |
Easy |
4.0 mi |
40:00 |
10:00 |
|