Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/23/2015 Erg   Default 2000.0 m 8:28 6:49 1/22/2015 Weights           1/22/2015 Erg   Default 5000.0 m 23:00 7:25 1/21/2015 Cardio   Default 2.5 mi 10:00 4:00 1/21/2015 Run Fluor-Patewood-Congaree Easy 2.0 mi 23:00 11:30 1/21/2015 Erg   Default 2000.0 m 8:22 6:44 1/20/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 1/20/2015 Weights           1/19/2015 Run Fluor-Patewood-Congaree Easy 3.0 mi 34:00 11:20 1/19/2015 Erg   Default 2000.0 m 8:29 6:50 1/16/2015 Weights           1/16/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi 11:00 11:00 1/15/2015 Run Fluor-Patewood-Congaree Easy 2.0 mi 23:00 11:30 1/15/2015 Erg   Default 2000.0 m 8:28 6:49 1/14/2015 Run Fluor-Patewood-Congaree Easy 2.0 mi 22:00 11:00 1/14/2015 Erg   Default 2000.0 m 8:41 7:00 1/12/2015 Erg   Default 2700.0 m 12:00 7:10 1/12/2015 Weights           1/9/2015 Weights           1/9/2015 Run Fluor-Patewood-Congaree Easy 1.0 mi     1/9/2015 Erg   Default 2000.0 m 8:33 6:53 1/8/2015 Weights           1/7/2015 Run Fluor-Patewood-Congaree Easy 2.0 mi 23:00 11:30 1/7/2015 Weights           1/6/2015 Weights           1/6/2015 Run 1 Mile Fluor Parking Lot Easy 1.0 mi 11:00 11:00 1/6/2015 Erg   Default 2.0 km 8:45 7:03 1/5/2015 Run 1 Mile Fluor Parking Lot Easy 1.0 mi 11:00 11:00 1/5/2015 Weights           10/4/2014 Run Belton Standpipe 5k 2014 Race 3.1 mi 27:55 9:01 10/1/2014 Run Fluor-Patewood-Congaree Easy 4.0 mi 38:42 9:41 9/29/2014 Run Fluor-Patewood-Congaree Easy 4.0 mi 40:55 10:14 9/17/2014 Run Fluor-Patewood-Congaree Easy 2.0 mi 17:21 8:41 9/15/2014 Run Fluor-Patewood-Congaree Easy 3.5 mi 34:04 9:44 9/12/2014 Run Fluor-Patewood-Congaree Easy 3.0 mi 29:39 9:53 9/11/2014 Run Fluor-Patewood-Congaree Easy 2.0 mi 17:54 8:57 9/10/2014 Run Fluor-Patewood-Congaree Easy 3.5 mi 34:38 9:54 9/8/2014 Run Fluor-Patewood-Congaree Easy 3.0 mi 28:39 9:33 9/4/2014 Run Fluor-Patewood-Congaree Easy 3.5 mi 34:53 9:58 9/3/2014 Run Fluor-Patewood-Congaree Easy 3.0 mi 29:30 9:50 9/2/2014 Run Fluor-Patewood-Congaree Easy 2.0 mi 19:17 9:39 8/29/2014 Run Fluor-Patewood-Congaree Easy 2.0 mi 18:45 9:23 8/28/2014 Run Fluor-Patewood-Congaree Easy 2.0 mi 19:00 9:30 8/27/2014 Run Fluor-Patewood-Congaree Easy 3.0 mi 30:50 10:17 8/17/2014 Bike Belton Easy 24.0 mi 2:30:00 6:15 8/12/2014 Run Fluor-Patewood-Congaree Easy 3.0 mi 29:47 9:56 8/11/2014 Run Fluor-Patewood-Congaree Easy 2.0 mi 20:00 10:00 8/7/2014 Run Fluor-Patewood-Congaree Easy 3.0 mi 30:00 10:00 8/4/2014 Run Fluor-Patewood-Congaree Easy 3.0 mi 30:00 10:00 7/30/2014 Run Fluor- Patewood-Congaree-Woodruff Easy 3.0 mi 31:00 10:20 7/29/2014 Run Fluor-Patewood-Congaree Easy 2.0 mi 20:00 10:00 7/16/2014 Weights           7/16/2014 Run Fluor-Patewood-Congaree Easy 2.0 mi 19:49 9:55 7/4/2014 Run Daytona Beach Easy 2.0 mi 21:00 10:30 7/3/2014 Run Daytona Beach Easy 3.0 mi 31:00 10:20 7/1/2014 Weights           7/1/2014 Run Daytona Beach Easy 2.0 mi 21:00 10:30 6/30/2014 Run Daytona Beach Easy 3.0 mi 33:00 11:00 6/29/2014 Run Daytona Beach Easy 2.0 mi 21:00 10:30 6/26/2014 Weights           6/25/2014 Run Mauldin Middle School Easy 3.0 mi 30:28 10:10 6/24/2014 Weights           6/23/2014 Weights           6/20/2014 Weights           6/19/2014 Run Mauldin Middle School Easy 3.0 mi 33:00 11:00 6/18/2014 Weights           6/18/2014 Run Fluor-Patewood-Congaree Easy 2.0 mi 22:00 11:00 6/17/2014 Weights           6/15/2014 Bike Fort Jackson Awareness Rid Race 36.0 mi 2:06:32 3:31 6/12/2014 Weights           6/12/2014 Bike Fluor- Patewood-Congaree-Woodruff Easy 11.0 mi 41:36 3:47 6/11/2014 Run Fluor-Patewood-Congaree Easy 2.0 mi 22:00 11:00 6/10/2014 Weights           6/8/2014 Bike Fort Jackson Easy 22.9 mi 1:28:58 3:54 6/6/2014 Weights           6/5/2014 Bike Fluor- Patewood-Congaree-Woodruff Easy 16.3 mi 1:02:54 3:52 6/4/2014 Weights           6/4/2014 Run Fluor-Patewood-Congaree Easy 1.0 mi 8:12 8:12 6/3/2014 Weights           6/2/2014 Weights           6/1/2014 Bike Simpsonville Frontage Rd Loop Long 42.5 mi 2:49:02 3:59 5/31/2014 Bike Simpsonville Frontage Rd Loop Easy 25.1 mi 1:36:52 3:52 5/28/2014 Weights           5/17/2014 KAYAK Congaree River Default 25.0 mi 7:30:00 18:00 5/16/2014 KAYAK Congaree River Default 25.0 mi 7:30:00 18:00 5/14/2014 Run Fluor-Patewood-Congaree Easy 3.0 mi 33:00 11:00 5/12/2014 Weights           5/10/2014 Bike Simpsonville Frontage Rd Loop Long 40.8 mi 2:33:42 3:47 5/9/2014 Weights           5/8/2014 Bike Fluor- Patewood-Congaree-Woodruff Easy 16.3 mi 1:02:12 3:50 5/7/2014 Run Fluor-Patewood-Congaree Easy 3.0 mi 33:00 11:00 5/6/2014 Weights           5/5/2014 Weights           5/4/2014 Bike Simpsonville Frontage Rd Loop Easy 32.6 mi 2:08:17 3:57 5/1/2014 Bike Thursday Greenville Spinners Ride Easy 22.5 mi 1:35:03 4:14 5/1/2014 Weights           4/30/2014 Weights           4/26/2014 Bike Fort Jackson Easy 24.0 mi 1:45:00 4:23 4/24/2014 Bike Thursday Greenville Spinners Ride Easy 22.5 mi 1:38:23 4:23 4/24/2014 Weights