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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
2/10/2014
Run
Treadmill - Icy Roads
Easy
4.0 mi
48:00
12:00
1/6/2014
Run
Treadmill - Icy Roads
Easy
3.0 mi
36:02
12:01
12/11/2013
Run
Treadmill - Icy Roads
Easy
3.0 mi
34:20
11:27
8/26/2014
Run
Treadmill - Heat
Easy
4.0 mi
43:00
10:45
8/21/2014
Run
Treadmill - Heat
Tempo
4.0 mi
42:00
10:30
8/19/2014
Run
Treadmill - Heat
Easy
4.0 mi
44:00
11:00
8/18/2014
Run
Treadmill - Heat
Easy
4.0 mi
48:00
12:00
6/3/2014
Run
Treadmill - Heat
Easy
5.0 mi
1:00:00
12:00
10/28/2014
Run
Treadmill - Denver
Easy
4.0 mi
46:00
11:30
10/27/2014
Run
Treadmill - Denver
Easy
5.0 mi
1:00:00
12:00
1/21/2014
Run
Treadmill - Denver
Fartlek
5.0 mi
1:05:15
13:03
4/7/2014
Run
Treadmill - Bad Weather
Easy
5.0 mi
1:00:00
12:00
12/18/2012
Run
Treadmill
Easy
3.0 mi
37:56
12:39
12/11/2012
Run
Treadmill
Easy
3.0 mi
36:00
12:00
12/3/2012
Run
Treadmill
Easy
3.0 mi
35:47
11:56
11/29/2012
Run
Treadmill
Easy
3.0 mi
35:58
12:00
11/26/2012
Run
Treadmill
Easy
3.0 mi
36:08
12:03
11/19/2012
Run
Treadmill
Easy
3.0 mi
37:47
12:36
12/29/2012
Run
Double 8
Easy
2.1 mi
25:33
12:10
12/17/2012
Run
Double 8
Easy
2.2 mi
26:20
11:59
12/4/2012
Run
Double 8
Easy
1.5 mi
16:31
11:01
12/1/2012
Run
Double 8
Easy
2.2 mi
24:24
11:06
11/23/2012
Run
Double 8
Easy
1.5 mi
17:20
11:34
11/22/2012
Run
Double 8
Easy
3.0 mi
36:37
12:13
11/20/2012
Run
Double 8
Easy
3.0 mi
36:22
12:08
11/27/2012
Run
2.2 Fairfax out and back
Easy
2.2 mi
26:00
11:50
7/16/2016
Run
Default
5.0 mi
1:02:04
12:24
7/14/2016
Run
Default
3.0 mi
33:58
11:18
7/12/2016
Run
Default
3.0 mi
34:30
11:28
7/11/2016
Run
Easy
3.0 mi
36:41
12:12
7/7/2016
Run
Easy
3.0 mi
34:49
11:35
7/5/2016
Run
Easy
3.0 mi
35:24
11:46
7/4/2016
Run
Easy
3.0 mi
34:49
11:37
7/2/2016
Run
Long
5.0 mi
1:01:11
12:13
6/30/2016
Run
Easy
3.0 mi
34:35
11:30
6/28/2016
Run
Easy
3.0 mi
33:59
11:18
6/27/2016
Run
Easy
3.0 mi
33:59
11:18
6/25/2016
Run
Long
5.0 mi
1:01:26
12:16
6/23/2016
Run
Easy
3.0 mi
34:49
11:35
6/21/2016
Run
Easy
3.0 mi
36:18
12:07
6/20/2016
Run
Easy
3.0 mi
37:27
12:27
6/14/2016
Run
Easy
3.1 mi
33:31
10:58
6/13/2016
Run
Easy
3.1 mi
34:03
11:08
6/11/2016
Run
Long
5.0 mi
1:01:07
12:12
6/9/2016
Run
Easy
3.1 mi
34:55
11:25
6/7/2016
Run
Easy
3.1 mi
35:46
11:44
6/6/2016
Run
Easy
3.1 mi
34:32
11:20
6/4/2016
Run
Long
4.4 mi
50:52
11:42
6/2/2016
Run
Easy
3.1 mi
34:22
11:14
5/31/2016
Run
Easy
3.1 mi
36:28
11:58
5/30/2016
Run
Easy
3.1 mi
34:19
11:16
5/28/2016
Run
Long
5.1 mi
58:31
11:36
5/26/2016
Run
Easy
3.1 mi
35:43
11:43
5/26/2016
Run
Easy
3.1 mi
35:43
11:43
5/24/2016
Run
Easy
3.1 mi
34:28
11:19
5/21/2016
Run
Long
5.1 mi
56:01
11:05
5/19/2016
Run
Easy
3.1 mi
32:35
10:42
5/17/2016
Run
Easy
3.1 mi
33:14
10:52
5/16/2016
Run
Easy
3.1 mi
33:17
10:55
5/14/2016
Run
Long
4.2 mi
44:59
10:51
5/12/2016
Run
Easy
3.1 mi
33:25
10:58
5/10/2016
Run
Easy
3.0 mi
33:42
11:15
5/9/2016
Run
Easy
3.0 mi
35:08
11:43
2/14/2015
Run
Easy
4.0 mi
43:00
10:45
2/10/2015
Run
Default
4.0 mi
44:13
11:04
2/9/2015
Run
Default
3.1 mi
32:46
10:35
2/5/2015
Run
Default
3.0 mi
31:39
10:29
2/3/2015
Run
Default
3.3 mi
35:02
10:47
2/2/2015
Run
Default
3.0 mi
32:41
10:54
1/31/2015
Run
Default
5.0 mi
58:22
11:41
1/29/2015
Run
Default
3.0 mi
32:22
10:48
1/27/2015
Run
Default
3.0 mi
31:47
10:36
1/26/2015
Run
Default
3.0 mi
32:14
10:41
1/24/2015
Run
Default
4.0 mi
44:17
11:03
1/21/2015
Run
Default
3.0 mi
32:46
10:56
1/16/2015
Run
Default
0.5 mi
5:08
10:42
1/14/2015
Run
Default
2.6 mi
29:41
11:34
1/12/2015
Run
Default
3.0 mi
33:29
11:06
1/9/2015
Run
Default
3.0 mi
31:43
10:33
1/6/2015
Run
Default
3.0 mi
33:49
11:17
1/5/2015
Run
Default
4.0 mi
45:18
11:18
1/2/2015
Run
Default
4.0 mi
45:47
11:26
12/29/2014
Run
Default
4.3 mi
48:45
11:25
12/24/2014
Run
Default
2.0 mi
20:51
10:26
12/22/2014
Run
Default
3.0 mi
33:50
11:17
12/20/2014
Run
Default
8.0 mi
1:33:54
11:44
12/19/2014
Run
Default
4.0 mi
44:36
11:10
12/18/2014
Run
Default
4.0 mi
45:59
11:28
12/15/2014
Run
Default
4.2 mi
46:21
11:11
12/12/2014
Run
Default
4.0 mi
44:43
11:10
12/10/2014
Run
Default
4.1 mi
44:30
10:49
12/8/2014
Run
Default
4.0 mi
44:08
11:03
12/6/2014
Run
Default
6.0 mi
1:05:45
10:58
12/5/2014
Run
Default
4.0 mi
44:06
11:02
12/3/2014
Run
Default
4.6 mi
54:13
11:43
12/1/2014
Run
Default
4.5 mi
54:51
12:10
11/23/2014
Run
Race
13.3 mi
2:35:31
11:44
11/17/2014
Run
Easy
3.0 mi
38:25
12:49
11/15/2014
Run
Long
5.7 mi
1:04:42
11:18
11/13/2014
Run
Easy
5.0 mi
59:13
11:50
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