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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/16/2015
Run
Default
0.5 mi
5:08
10:42
3/18/2013
Run
Easy
0.6 mi
5:56
10:47
12/4/2012
Run
Double 8
Easy
1.5 mi
16:31
11:01
11/23/2012
Run
Double 8
Easy
1.5 mi
17:20
11:34
10/25/2014
Run
Easy
1.5 mi
17:27
11:39
1/2/2013
Run
Easy
1.4 mi
17:33
12:44
2/13/2013
Run
Easy
1.4 mi
18:01
12:37
2/11/2013
Run
Easy
1.4 mi
18:11
12:43
2/15/2013
Run
Easy
1.4 mi
18:12
13:06
1/28/2013
Run
Easy
1.4 mi
20:01
14:31
1/30/2013
Run
Easy
1.5 mi
20:02
13:50
9/23/2013
Run
Easy
1.1 mi
20:06
18:38
2/1/2013
Run
Easy
1.5 mi
20:09
13:27
11/7/2013
Run
Easy
1.5 mi
20:09
13:27
11/21/2013
Run
Easy
2.0 mi
20:15
10:08
12/24/2014
Run
Default
2.0 mi
20:51
10:26
2/4/2013
Run
Easy
1.6 mi
21:02
13:04
2/8/2013
Run
Easy
1.6 mi
21:02
13:19
2/6/2013
Run
Easy
1.6 mi
21:03
13:25
2/22/2013
Run
Easy
1.8 mi
21:32
11:58
2/20/2013
Run
Easy
1.8 mi
21:33
11:55
2/17/2013
Run
Easy
1.9 mi
21:35
11:41
11/1/2013
Run
Easy
2.1 mi
22:34
10:45
3/1/2013
Run
Easy
2.0 mi
23:14
11:38
11/8/2014
Run
Easy
2.0 mi
23:39
11:50
2/3/2014
Run
Easy
2.0 mi
24:00
12:00
12/1/2012
Run
Double 8
Easy
2.2 mi
24:24
11:06
12/29/2012
Run
Double 8
Easy
2.1 mi
25:33
12:10
2/27/2013
Run
Easy
2.0 mi
25:38
12:50
1/9/2014
Run
Hill
2.3 mi
25:57
11:18
2/25/2013
Run
Easy
2.0 mi
25:58
12:56
11/27/2012
Run
2.2 Fairfax out and back
Easy
2.2 mi
26:00
11:50
3/8/2013
Run
Easy
2.3 mi
26:05
11:30
12/17/2012
Run
Double 8
Easy
2.2 mi
26:20
11:59
1/1/2013
Run
Easy
2.2 mi
26:57
12:15
3/13/2013
Run
Easy
2.5 mi
27:18
10:56
3/6/2013
Run
Easy
2.3 mi
27:38
12:14
7/22/2014
Run
Easy
2.8 mi
27:47
10:07
3/4/2013
Run
Easy
2.3 mi
28:21
12:36
3/11/2013
Run
Easy
2.5 mi
28:48
11:32
1/23/2014
Run
Hill
2.7 mi
28:54
10:55
1/14/2015
Run
Default
2.6 mi
29:41
11:34
5/20/2014
Run
Interval
3.3 mi
29:49
9:11
9/20/2014
Run
Race
3.2 mi
29:52
9:27
7/4/2014
Run
Race
3.2 mi
30:01
9:27
3/15/2013
Run
Easy
2.6 mi
30:08
11:36
7/17/2014
Run
Easy
3.0 mi
30:28
10:08
11/23/2013
Run
Race
3.2 mi
30:30
9:40
1/25/2014
Run
Easy
2.8 mi
30:45
10:59
8/28/2014
Run
Easy
3.0 mi
30:51
10:17
7/10/2014
Run
Easy
3.1 mi
31:09
9:58
12/24/2013
Run
Easy
3.0 mi
31:27
10:30
1/16/2014
Run
Tempo
3.0 mi
31:37
10:33
2/5/2015
Run
Default
3.0 mi
31:39
10:29
2/4/2014
Run
Fartlek
2.8 mi
31:40
11:31
2/6/2014
Run
Tempo
3.0 mi
31:41
10:32
12/26/2013
Run
Easy
3.1 mi
31:41
10:20
1/9/2015
Run
Default
3.0 mi
31:43
10:33
1/27/2015
Run
Default
3.0 mi
31:47
10:36
8/7/2014
Run
Easy
3.0 mi
31:50
10:37
7/31/2014
Run
Easy
3.0 mi
31:51
10:35
6/24/2014
Run
Easy
3.0 mi
32:04
10:40
7/15/2014
Run
Easy
3.0 mi
32:04
10:42
12/15/2013
Run
Easy
3.2 mi
32:07
10:01
7/8/2014
Run
Easy
3.0 mi
32:08
10:43
7/28/2014
Run
Easy
3.0 mi
32:12
10:45
1/26/2015
Run
Default
3.0 mi
32:14
10:41
12/4/2013
Run
Easy
3.0 mi
32:20
10:43
1/29/2015
Run
Default
3.0 mi
32:22
10:48
10/16/2014
Run
Easy
3.0 mi
32:34
10:50
5/19/2016
Run
Easy
3.1 mi
32:35
10:42
10/23/2013
Run
Easy
3.1 mi
32:37
10:26
11/19/2013
Run
Easy
3.0 mi
32:37
10:49
2/2/2015
Run
Default
3.0 mi
32:41
10:54
1/21/2015
Run
Default
3.0 mi
32:46
10:56
2/9/2015
Run
Default
3.1 mi
32:46
10:35
1/28/2014
Run
Fartlek
3.3 mi
33:04
10:11
11/27/2013
Run
Easy
3.0 mi
33:07
11:03
12/25/2013
Run
Easy
3.1 mi
33:12
10:54
5/17/2016
Run
Easy
3.1 mi
33:14
10:52
12/17/2013
Run
Easy
3.1 mi
33:15
10:53
7/1/2014
Run
Easy
3.0 mi
33:16
11:04
5/16/2016
Run
Easy
3.1 mi
33:17
10:55
5/12/2016
Run
Easy
3.1 mi
33:25
10:58
1/12/2015
Run
Default
3.0 mi
33:29
11:06
6/14/2016
Run
Easy
3.1 mi
33:31
10:58
7/7/2014
Run
Easy
3.0 mi
33:37
11:11
11/14/2013
Run
Easy
3.0 mi
33:41
11:12
5/10/2016
Run
Easy
3.0 mi
33:42
11:15
9/9/2014
Run
Easy
3.0 mi
33:43
11:13
4/22/2014
Run
Easy
3.0 mi
33:44
11:15
7/24/2014
Run
Easy
3.0 mi
33:45
11:15
10/13/2013
Run
Easy
3.1 mi
33:46
10:58
1/6/2015
Run
Default
3.0 mi
33:49
11:17
12/22/2014
Run
Default
3.0 mi
33:50
11:17
6/5/2014
Run
Easy
3.0 mi
33:56
11:17
7/14/2016
Run
Default
3.0 mi
33:58
11:18
11/25/2013
Run
Easy
3.2 mi
33:58
10:37
11/18/2013
Run
Easy
3.0 mi
33:58
11:20
6/28/2016
Run
Easy
3.0 mi
33:59
11:18
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