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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
1/16/2015
Run
Default
0.5 mi
5:08
10:42
3/18/2013
Run
Easy
0.6 mi
5:56
10:47
9/23/2013
Run
Easy
1.1 mi
20:06
18:38
1/28/2013
Run
Easy
1.4 mi
20:01
14:31
1/2/2013
Run
Easy
1.4 mi
17:33
12:44
2/15/2013
Run
Easy
1.4 mi
18:12
13:06
2/11/2013
Run
Easy
1.4 mi
18:11
12:43
2/13/2013
Run
Easy
1.4 mi
18:01
12:37
1/30/2013
Run
Easy
1.5 mi
20:02
13:50
2/1/2013
Run
Easy
1.5 mi
20:09
13:27
11/23/2012
Run
Double 8
Easy
1.5 mi
17:20
11:34
12/4/2012
Run
Double 8
Easy
1.5 mi
16:31
11:01
11/7/2013
Run
Easy
1.5 mi
20:09
13:27
10/25/2014
Run
Easy
1.5 mi
17:27
11:39
2/6/2013
Run
Easy
1.6 mi
21:03
13:25
2/8/2013
Run
Easy
1.6 mi
21:02
13:19
2/4/2013
Run
Easy
1.6 mi
21:02
13:04
2/22/2013
Run
Easy
1.8 mi
21:32
11:58
2/20/2013
Run
Easy
1.8 mi
21:33
11:55
2/17/2013
Run
Easy
1.9 mi
21:35
11:41
3/1/2013
Run
Easy
2.0 mi
23:14
11:38
11/21/2013
Run
Easy
2.0 mi
20:15
10:08
2/3/2014
Run
Easy
2.0 mi
24:00
12:00
11/8/2014
Run
Easy
2.0 mi
23:39
11:50
2/27/2013
Run
Easy
2.0 mi
25:38
12:50
12/24/2014
Run
Default
2.0 mi
20:51
10:26
2/25/2013
Run
Easy
2.0 mi
25:58
12:56
12/29/2012
Run
Double 8
Easy
2.1 mi
25:33
12:10
11/1/2013
Run
Easy
2.1 mi
22:34
10:45
11/27/2012
Run
2.2 Fairfax out and back
Easy
2.2 mi
26:00
11:50
12/1/2012
Run
Double 8
Easy
2.2 mi
24:24
11:06
12/17/2012
Run
Double 8
Easy
2.2 mi
26:20
11:59
1/1/2013
Run
Easy
2.2 mi
26:57
12:15
3/4/2013
Run
Easy
2.3 mi
28:21
12:36
3/6/2013
Run
Easy
2.3 mi
27:38
12:14
3/8/2013
Run
Easy
2.3 mi
26:05
11:30
1/9/2014
Run
Hill
2.3 mi
25:57
11:18
3/13/2013
Run
Easy
2.5 mi
27:18
10:56
3/11/2013
Run
Easy
2.5 mi
28:48
11:32
1/14/2015
Run
Default
2.6 mi
29:41
11:34
3/15/2013
Run
Easy
2.6 mi
30:08
11:36
1/23/2014
Run
Hill
2.7 mi
28:54
10:55
2/4/2014
Run
Fartlek
2.8 mi
31:40
11:31
7/22/2014
Run
Easy
2.8 mi
27:47
10:07
1/25/2014
Run
Easy
2.8 mi
30:45
10:59
7/21/2014
Run
Easy
2.8 mi
34:04
12:10
11/19/2012
Run
Treadmill
Easy
3.0 mi
37:47
12:36
11/20/2012
Run
Double 8
Easy
3.0 mi
36:22
12:08
11/22/2012
Run
Double 8
Easy
3.0 mi
36:37
12:13
11/26/2012
Run
Treadmill
Easy
3.0 mi
36:08
12:03
11/29/2012
Run
Treadmill
Easy
3.0 mi
35:58
12:00
12/3/2012
Run
Treadmill
Easy
3.0 mi
35:47
11:56
12/11/2012
Run
Treadmill
Easy
3.0 mi
36:00
12:00
12/18/2012
Run
Treadmill
Easy
3.0 mi
37:56
12:39
9/3/2013
Run
Easy
3.0 mi
52:57
17:40
10/28/2013
Run
Easy
3.0 mi
36:06
12:02
10/29/2013
Run
Easy
3.0 mi
35:27
11:49
11/12/2013
Run
Easy
3.0 mi
36:32
12:11
11/18/2013
Run
Easy
3.0 mi
33:58
11:20
11/27/2013
Run
Easy
3.0 mi
33:07
11:03
12/11/2013
Run
Treadmill - Icy Roads
Easy
3.0 mi
34:20
11:27
12/24/2013
Run
Easy
3.0 mi
31:27
10:30
1/6/2014
Run
Treadmill - Icy Roads
Easy
3.0 mi
36:02
12:01
1/16/2014
Run
Tempo
3.0 mi
31:37
10:33
1/19/2014
Run
Easy
3.0 mi
34:07
11:23
1/27/2014
Run
Easy
3.0 mi
36:00
12:00
4/22/2014
Run
Easy
3.0 mi
33:44
11:15
4/24/2014
Run
Easy
3.0 mi
36:00
12:01
6/16/2014
Run
Easy
3.0 mi
38:29
12:50
7/8/2014
Run
Easy
3.0 mi
32:08
10:43
7/14/2014
Run
Easy
3.0 mi
34:29
11:30
7/15/2014
Run
Easy
3.0 mi
32:04
10:42
7/24/2014
Run
Easy
3.0 mi
33:45
11:15
7/28/2014
Run
Easy
3.0 mi
32:12
10:45
8/7/2014
Run
Easy
3.0 mi
31:50
10:37
8/28/2014
Run
Easy
3.0 mi
30:51
10:17
11/17/2014
Run
Easy
3.0 mi
38:25
12:49
5/9/2016
Run
Easy
3.0 mi
35:08
11:43
5/10/2016
Run
Easy
3.0 mi
33:42
11:15
6/21/2016
Run
Easy
3.0 mi
36:18
12:07
7/4/2016
Run
Easy
3.0 mi
34:49
11:37
1/27/2015
Run
Default
3.0 mi
31:47
10:36
1/29/2015
Run
Default
3.0 mi
32:22
10:48
1/6/2015
Run
Default
3.0 mi
33:49
11:17
1/21/2015
Run
Default
3.0 mi
32:46
10:56
12/22/2014
Run
Default
3.0 mi
33:50
11:17
2/2/2015
Run
Default
3.0 mi
32:41
10:54
7/14/2016
Run
Default
3.0 mi
33:58
11:18
1/9/2015
Run
Default
3.0 mi
31:43
10:33
7/12/2016
Run
Default
3.0 mi
34:30
11:28
8/28/2013
Run
Easy
3.0 mi
53:04
17:38
11/14/2013
Run
Easy
3.0 mi
33:41
11:12
1/13/2014
Run
Easy
3.0 mi
35:34
11:49
2/6/2014
Run
Tempo
3.0 mi
31:41
10:32
6/5/2014
Run
Easy
3.0 mi
33:56
11:17
6/17/2014
Run
Easy
3.0 mi
35:09
11:41
6/24/2014
Run
Easy
3.0 mi
32:04
10:40
6/26/2014
Run
Easy
3.0 mi
34:10
11:22
7/1/2014
Run
Easy
3.0 mi
33:16
11:04
7/7/2014
Run
Easy
3.0 mi
33:37
11:11
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